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11/11 diet 50g casein 1 cup oats 1 tbsp pb 1 banana 850 cals 8 oz ground sirloin 4 turkey sausage links 1 wrap bread 3/4 cup rice 3 rice cakes 2 tbsp natty pb 1100 cals 12 oz turkey 2 cups rice Light ranch 800 cals Big 100 protein bar 2 cups fruit 640 cals Train-2 scoops anarchy covalex 1...

Using 360 tren e right now...seems to be working well...little too early to tell though...i'd say with tren e 300-500 is a good range...200mg eod would make me crazy Sent from my iPhone using Tapatalk

Pretty much whenever the dude posts...I can just follow up with "I agree" or x2....u took the words right out of my mouth Sent from my iPhone using Tapatalk

I put it on my inner calves and they responded quite well Sent from my iPhone using Tapatalk

Yup pandora is the shit...southern rap radio, west coast hip hop radio, and techno are my 3 Sent from my iPhone using Tapatalk

I've always wondered about site injects...I put 90% of shots in my quads or shoulders...and they are my best bodyparts... Sent from my iPhone using Tapatalk

National level and pros.....I'm guessing 19-22 in contest condition....a couple people whom are very knowledgeable and i respect were having a conversation and basically telling me if i wanted 20+ arms onstage i need to get used to synthol and or heavy site Injecting Sent from my iPhone using...

Nice work so far! Keep it at it! Quads look especially solid.....I like the green underwear...ha ha Sent from my iPhone using Tapatalk

Basically what the title says...Ive never used seo...shot bi's and tris a few times with tren but that's about it Sent from my iPhone using Tapatalk

Thanks guys! Keeping a food log online helps keep me accountable for my eating...it's the one thing that holds me back sometimes as I naturally don't eat a lot...but it's made the biggest impact on my physique...too bad it took me 9 years of working out to really "get it"....food is quite an...

Estrogen plays a vital role in makig gains (not just water) and nolvadex inhibits igf-1 and affects ur natural gh secretion...if u have preexisting gyno obviously u need to take the proper precautions...but if not using arimidex and nolva when it is uneeded will not only inhibit gains but can...

Looking solid...quads and calves especially Sent from my iPhone using Tapatalk

10/10 back width/biceps (one of 2 this week) Vince Taylor style one arm pulldowns using a hammer strength hi-row (BFTO 07 or 08) 115 x 20 115 x 20 115 x 20 Behind the neck wide grip pullups Bw x 8 Bw x 8 Bw x 8 Bw x 8 Rope straight arm pulldown 50 x 20 70 x 10 90 x 10 Close grip pulldown...

19 for me too Sent from my iPhone using Tapatalk

That's why a lot of guy use a steady combo of gh/slin/test/t3......plus high volume workouts and fasted cardio if needed once the bodyfat starts to climb in the mid teens Sent from my iPhone using Tapatalk

Except for weekends... Sent from my iPhone using Tapatalk

I've never seen nubain honestly...Vikes aren't benign either...I know a guy who takes 8-10 a day for the last 5 years...he's a talk box one minute and a recluse the next...an if he runs out.... Sent from my iPhone using Tapatalk

Same here...wasn't sure how i came off...I just know some times I come off as a prick.... Sent from my iPhone using Tapatalk

Didn't mean to insult ur intelligence...it does go against some conventional wisdom....but i also use humulin usually pre workout..so it's active for a good 4 hrs at least and it spikes usually when I'm almost finished about 45 minutes later... Sent from my iPhone using Tapatalk

I'm the same way....but usually i wait till night to smoke Sent from my iPhone using Tapatalk