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hahahahaha

Yes, I could see how losing weight would be possible. He is right, as long as your calories are below your requirements, weightloss occers. The problem is that you would also be losing a tremendous amount of muscle. That is what is so tricky about dieting. Muscle has an incredible metabolic...

Seems like I always have some crazy shit goin on :curse: Today I trained legs. Had a good w/o, went real heavy. Then went tanning immediatly after training. When in the bed, got real dizzy any time I turned my head to the side. When I was done, I sat up and the room was spinning. I felt...

I agree with reptile, if he hasn't trained or hasn't trained in a while, standard stuff should work fine. Keep the protein up and clean carbs...

DAAAAAAAAAAAMN! Lookin sharp as hell man... How did you do in the atlantic??

I'm pretty lucky I guess, I tend to grow quite a bit no matter how much... ;)

Unreal conditioning!!! Can definately tell you have put your work in...

Jay you definately deserve it...

may be off the subject, but to prevent the flushing from niacin, take 325mg of aspirin about 1/2hr before the niacin...

Lookin good bro, keep pumping away!!!!!

anybody???

Never while on orals, 1-2 beers if on other stuff, off...kind of depends. Maybe a good drunk every other month. Other than that, I stay away.

Fellas, quick opinion on this please :) If one were to do cardio after lifting, say after a 45-60 min wo, would you want to eat (or have a shake) between the lifting and cardio? I am trying to trim a bit and I am doing some cardio after lifting. WHen in pre-contest mode I simply take some...

I agree with TonyK, I am on PCT now and have leaned out TREMENDOUSLY with the product.

P.S. tried to make this a poll, but obviously that didn't work. Is that something I can do??

How long does everyone wait between sets? Does it vary in the offseason??

Interesting Opinion All of a sudden, the world revolves around Phil Heath. 2 wins in 2 shows!?!? He looked good in Colorado, but I think Darrem had him in NY...Abviously Weider and the IFBB love Phil though. Looks almost like he is being groomed as the new face of bodybuilding. Perhaps...

Looking great! Conditioning and posing get better each week! Interested to see the last week of progression.

fellas, I have been cramping like crazy lately. When I worked chest, my hamstrings would cramp. Today I did bi's and my forarms and tris keep cramping. Not on any diuretics or anything, just IGF. ANy ideas? Hydration has been ~3/4 gallon daily...

I would seperate them for sure (if you are talking about the rows and benching on the same day). Don't cheat either muscle group. Go in fresh each day and blast away. If you are fatigued from chest, you will not be able to stimulate your back like if you were fresh. Just my 2c...