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  1. Loch Ness

    Cardio article

    I do low intensity cardio on an empty stomach. We know that at rest your respiratory expiratory ratio (RER) is closed to .7, this means you are using mainly fat for fuel. At high intensity exercise this number wil be 1.0 or higher. This means that you are using your carbohydrate stores in...
  2. Loch Ness

    SCAMMER!!

    bump
  3. Loch Ness

    So this is what my surgeon had to say about gyno surgery

    Maybe if you got the glads removed and there was a hole left were your nipple is you could get mini-breast implants. that would be too funny:D
  4. Loch Ness

    Met Chris Cormier last night

    I heard he was a jackass, but I had a good talk with him. He is actually very nice and approachable. He is one large mofo. Still in really good shape. No good tips on growing, if you know what I mean.
  5. Loch Ness

    Clen, divided doses or all at once?

    was only at 60mcg, and using liquid not pills couldnt find the damn things
  6. Loch Ness

    Clen, divided doses or all at once?

    Just wondering, starting at 40 and moving up to 120 then back down already getting the shakes at 2nd day.
  7. Loch Ness

    Much easier 2nd time around

    Contest is in Aug. Currently 240 and hope to be around 220 6' early twenties
  8. Loch Ness

    Much easier 2nd time around

    Preping for 2nd contest and not having nearly the hunger pains. Also not having fina on this one helps me keep a much cooler head.
  9. Loch Ness

    How Do I Read This Dropper????

    Ha, Ha Yeah I might want to get my money back, or go buy some limes!
  10. Loch Ness

    How Do I Read This Dropper????

    Man, that tasted like watered down tequila
  11. Loch Ness

    How Do I Read This Dropper????

    Ahh, very good Idea:thumbsup: thanks
  12. Loch Ness

    How Do I Read This Dropper????

    The first line is .4ml and the second which is much higher is .8ml How does that work? Its liquaclen from researchkits Its 120mcg/ml and wanted to start with 40 and move up.:confused:
  13. Loch Ness

    Free liquidex for this weeks lottery winner! Lotto drawing 4-24-03

    129
  14. Loch Ness

    Do You Increase Test Dosage with each cycle

    will be running EQL prop and maybe EQ receptors not very clean;) this is fourth cycle early twenties, 245@10%, 6' tall first cycle with 300mg gained 15 second with 400mg gained 10 kept most of it, but cutting now.
  15. Loch Ness

    Do You Increase Test Dosage with each cycle

    I have done 300mg/wk with ok results, next was 400mg/wk, with better results. Is it time for 500mg/wk or stay at 400. Will be running prop and eq.
  16. Loch Ness

    other gear make you cough besides Fina?

    Just kiddin
  17. Loch Ness

    other gear make you cough besides Fina?

    SARS?
  18. Loch Ness

    New cycle

    sounds like a pretty heavy 2nd cycle. Good luck, eat clean and you will achieve your goals
  19. Loch Ness

    Final word on EQL !

    glad to see you solved that pain in your ass:)
  20. Loch Ness

    WHAT TYPES OF THINGS WOULD YOU LIKE TO SEE IN A NUTRITION STORE

    Paint the store name on your back like a boxer to advertise. Just an idea, but put scientific article abstracts that test some of the products you sell on the wall. When people see stuff in writing they will buy anything.
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