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Heavy 198.5 - 224.5 Super over 224.5 New class in Canada they have broken middle and LH up a bit. Lt. Middle 165-176 and middle 176.5-186 (lame if you ask me)

70cm last weekend, calling for 25 or so tonight.... I really starting to hate SNOW! good news suppose to switch over to rain by mid day tommorow.

I agree, there were other diaredics at work, nothing major but some aldanctone. I figure just extra fuild. If anything carbonated drinks plus sweater should make a person hold water.

Can anyone explain why, or maybe this is just for me. I got the DVD from my show last month. I notice i was improved night vs morning. Same thing last time. Both times between show i had some diet coke, figuring can't really do much damage in 2-3H, and both times it seems to fill me out...

Canadain under 1m of snow right now..... I HATE SNOW!

I believe it really depends on body type for guys life myself who can gain fat easy. I find 25mcgs ok when bulking provided food intake is high and gear is being used. Keeps fat and bloat to min. Always me to push the food intake a bit higher. I think for someone is is naturally lean, t3...

Very good company they went out of their way to get my my AMP in time for show, after customs took the 1st order.

1-2cc ED is good dose, depends on body weight, i forget but it's so much per Kg. Have to read insert on box. I can be hard on heart for some ppl. It's not a make or break supplement, i used it when cutting and was OK, but again is one of those NICE TO HAVE but not really needed. IMO.

30 days at room temp. 1 year if keep cool in fridge.

I have to agree, maybe becuase i know i will never be a mass monster. Ronnie coleman i admire how hard he works and his genitics,yates same thing, but last real Mr. O i would say i would like to look like would be Lee Haney, who was/is also very good for sport in terms of spoke person etc.. I...

Pick advice from one person and follow it! Personally i am VERY white guy I use protan for base Thrus/friday and dream tan 1 coat Sat before i leave and 1 coat before i go on. I always have very good color. But use dream tan number 2 red bronze. If you has strong base then protan will be...

I think it's good idea to keep same basline calories , but adjust ratio's for if you drop carbs by 10% then increase protien by same 10% calories stays the same, but you still can deplete with less muscle lose

sugar free cool aid grape is pretty good stuff

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Show is over! Was 3rd out of 6 in hardest class at show. So overall I was happy, you will see from pics i placed where i should have. Guy on right in pics won show. I am in orange. My legs burn away at end big time (not that they were my best body part or anything.) I also learned you...

I still say i have never seen anyone time it right (lasix). Plus a pro has 15lbs to drop, most of use can't afford something like like day before show. THis time so far i have used ZERO diaredics and look 100x better!

Maratimes.... my show in tommorow..... just passing time and staying calm to weight in....NOT!

I am not disagree with you guys. But i have some good help and will follow the plan, if i fuck up then i will adjust, yes i would like to be bit tighter this close. Yes i have add bit more cardio in and cycled down to few lower carbs days, and have make about 5-8% improvement at least that is...