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hello everyone!! i am 12 weeks out right now for light weight bodybuilding. I dropped about 12 lbs, however i started to take about 5 mg if anavar and jumped it to 10 mgs in the last few days...the problem is that my weight has jumped up as well.by like 6lbs....is this normal? or did i get a...

wow valium? is it really that bad when you get that lean?! well i hear that you are buzzing so you cant sleep, but i didnt think it was that tough. My trainer competitor said that she was tired all the time and took frequent naps..she said that the last few weeks is hard because you get...

alright everyone! I am competing in light weight bodybuilding on Nov 2, 2005. My trainer (a good friend) is dieting me down for this event. According to my fat % she says i will only need about 12-13 weeks! because i have never competed in light weight bodybuilding I have some anxiety about...

my last 3 meals has no carbs, just 100 cals from veggies and 110-from protein

thanks chaps...for the info!!! however, i upped my veggies and cut my carbs in my last two meals, but its giving me stomach cramps from all that fiber...what do you think i should do? i was suggested to put udos oil to compensate for the lost calories....

if your anavar tabs are 2.5mgs then you take two 2.5 (total of 5mg) per day BUT it is crucial to take it regimently at the exact time, because it is an oral steroid, you want to keep it level in the body so id doesnt spike up and down.....figure out the half life and take it accordingly by the...

wow thanks chaps for the pointers i didnt know that grapefruit juice extends the half life of the caffeine..how much of it should i drink? 1 cup before workout?

cool .... if i cut my carbs out of meals 5-6, would my calories be too low..and will I hold onto more body fat? Right now i eat 1400 cals per day so if i cut out carbs in my last 2 meals it will put me down to 1360. for supplements i use a redline drink twice-3 times a week (when i feel tired)...

thanks guys!! well im 5'4 and started at 123lbs before the diet and strict training and now at 129lbs...i think i need to do the hypocaloric days with a hypercaloric day to boost my metabolism... what do you think if i take 1 week of double fat burning session of 2-3 45 mins sessions and no...

hello everyone!!! ive been training and started a strict clean diet for about 2 months and my weight increased the first month to about 134lbs from 125 (5'4) and now im at about 128 and the weight wont budge. I eat about 1400 cals a day with 6 meals each with 25 grams of protein from chicken...

hey i am sorry to hear what is happening....well i was involved in a lot of long term relationships and what i learned is that for a relationship to work you have to love the other person unconditionally and you love all her faults while others would hate. Imop, i dont think its separation...

i have a few questions on stevia.....is it better than splenda and how many calories does it have in comparison to splenda Im looking for a sugar alternative during my diet (i am open to any other suggestions from the pros on what they do for sugar cravings)

hmmm i think im asian...yeah thats right, korean to be exact!

i would stay away from processed meats because they have a lot of nasty peservatives such as nitrates that gives it that nice red color in meats... if you are craving starchy foods or carbs, try a wrap or pita instead of the bread, or a half cup of brown rice with a bit of olive oil. however...

wow!!! you look awesome!!

whoa....i guess if you are that big you have to create an alternate method of self pleasure LOL but its creative, ill give you that!!

the depo is just a huge shot of progesterone which causes moodswings and weight gain...it is mainly used for those who get painful cramps and pms. my doctor friends say that its is not the ideal method, the pill is better such as alesse which uses different synthetic hormones that do not cause...

welcome!!! everyone here is very helpful and friendly!

thanks guys for all your input...yes and even you archaic... i appreciate everyones concerns and questions on it. i would love to get them done in the future...im between a 34 C and D (its a freak thing that runs in the family)..however, im losing bodyfat and its slowly disappearing as well...

thanks missy, the weblink was very helpful...it gave me a better outlook on the pros and cons of implants...i am not against it whatsoever, but its a lil scary to see the possible problems that can occur later in life with them. oh and another thing missy, how much did you pay for the procedure...