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Or maybe he will be praying ! K I think this mite call for a new thread lol

Kool cuz the gunz are looking more like water pistols !

forced him to try it !? Get over here you lil pencil neck..open your mouth ! I said open your mouth !! :laugh:

Didn't know of this exercise so I youtubed it and they stated that it's a really good mass exercise so gonna give it a go next time.

Damn I feel like an oatmeal rookie lol...Thanks to everyone's options, maybe I can try rotating some of them. As for my favorite options...Mr Bigz blender option definitely possible w/ the ninja blender we have now !!, and Eat'n Big's 1st of 2 options !! Option number 2 is fuckin hilarious...I...

When you want to earn more money, talk w/ someone who makes more money than you ! When your're trying to get more pussy, talk w/ someone who gets more pussy than you ! I really want to learn this shit once and for all, and so I'm hear now and started today by taking all your advice, and I...

Hey love your signature quote bro...there's a book and audio book called no excuses by brian tracy i just finished with if youre into that kinda thing...great material !

Welcome bro !

Don't get me wrong I love what oatmeal stands for, but I'm shooting for 75g of complex carbs/low sugar + 60g of protein for breakfast, and with oatmeal that equates to a big ass bowl ! It literally takes me about 45-60 min to put down that much oatmeal. :cry: Any one have other sugestions on...

My buddy told me his friend who competes uses Engorge by Xero Limits and it's working for him so far. Hope that helps and good luck

Thanks for any and all advice bro...its helping keep me motivated and determined to get it rite this time around !

You look great bro...keep focused, even though the lethargy I'm sure gets difficult to deal w/ from dieting. Keep trucking !!

liv 52 is made by himalaya products of india which also carry liv 52ds ( double strength ). Find an indian website if not you'll end up ordering them from an american website or be redirected by the company's website to their american distributor, but trust me you want the one that comes from...

Yeah, I agree birds of a feather lol, but you guys are freaking beasts....I've been on my lazy shit for about a year now and even at my best I was only 224 and around 18%. It definitely is inspiring to see some guys don't sell themselves short ! MUCH TO LEARN HERE @ MC !!

Honestly, I've always typically done the mon-fri 1 part a day routine then switched to 2 parts per day 3 on 1 off so I guess was just looking to experiment w/ a new routine. Not sure what it is, but I tend to hit it, bulk up and then quit ! Maybe it was the routine or just my state of mind...

I'm working on a progress log and will def share when done.

nuk the bull...any pics at your current weight ?

Thank you bro, very insightful ! I,ve been doing slow walking for so long now ( since basically new year's ) that for me it's fairly easy to do. With that being said since I no longer am on a keto I will definitely make adjustments and drop it back. I do understand that caloric expenditure is...

Love leg press but I know full squat is king.

I believe he meant to write npp as in nandrolone phynelpropionate