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What makes a ketogenic diet Scientists are still trying to establish exactly why and how keto diets lead to beneficial therapeutic outcomes, but the “what” of the matter is well understood. Simply put theres 2 possible sources of fuel for most all cellular functions which are fat and glucose...

Although building muscle without exercise may seem like the ideal endpoint of all anabolic research, this is a feat that just hasn’t been realized yet. There are a number of effective drugs and supplements for augmenting muscle growth, but resistance training is in inseparable part to the...

The human body can make most of the types of fats it needs from other fats or raw materials. That isn’t the case for omega-3 fatty acids (also called omega-3 fats and n-3 fats). These are essential fats—the body can’t make them from scratch but must get them from food. Foods high in Omega-3...

In terms of training value for time spent, there is little that comes close to rowing. It is cardio, it is anaerobic, and it is strengthening. By building rowing in to your CrossFit workout instead of running, you will be increasing the intensity and effectiveness of your training session...

How to Make Your Own Pre-Workout Supplement I don’t like supplements. They tend to be overpriced and rarely offer tangible benefits. However, I have a soft spot for pre-workout drinks – in fact I have an entire pre-workout ritual I do before hitting the gym. But when you look at the...

Sterilization is defined as not being able to produce or being incapable to produce offspring. Not being able to produce seed, produce little or no vegetation, a sterile land or reproductive structures. Drying or freezing can kill many types of bacteria and causes others to become inactive as...

This is a great article on the importance of macro timing before bed in your meal plan. There is some absolute truth with consuming slow/fast acting proteins. The speed of absorption of dietary amino acids varies according to the type of ingested dietary protein... Learn just how important...

Prostaglandin PGF2a Prostaglandins are part of a class of substances called eicosanoids. Eicosanoids are a group of substances derived from fatty acids and include prostaglandins, thromboxanes, and leukotrienes, all of which are formed from precursor fatty acids by the incorporation of...

Insuline-like growth factor-1 lr3 , INSULIN (humalin R) (Humalog) AND Human Growth Hormone CYCLE. This is a very old information but i thought i would bring it back for beginners. Layman guide to cycling, dosing, and injection timing of HGH + IGF-1 + Slin There are volumes of information...

Three grams L-cysteine can soften a hangover If you drink more alcohol than is good for you, a supplement containing a couple of grams of L-cysteine might help reduce the inevitable hangover. We, the ignorant compilers of this free webzine, make this bold statement after reading a 1970s animal...

THIS IS AN AMAZING READ.. GOTTA GIVE CREDIT TO DIABOLIC.... NUTRIENTS & WHERE TO FIND 'EM This thread is meant as a quick reference guide to explain briefly what nutrients are and the main sources of them. It isnt an in depth discussion about nutrients or any aspects of them, simply a...

Sleep, a good mood and performance are directly related. Anyone who starts their day after a restful night is better able to concentrate on work and feels more balanced. Conversely, constant fatigue leads to a drop in performance which can lead to unhappiness over an extended period of time. The...

Written by Jose Antonio, Ph.D. Phosphatidic acid has been shown to enhance the anabolic effects of weight training, according to new research. As always, some of the best science in the field of sports nutrition is being published in the ISSN’s peer-reviewed Journal of the International Society...

Probably a stupid question but this is my first time doing the igf-1 just got my first order in from you guys, shipping was really fast came in three days. Just needed to know is it already pre mixed with acetic acid? And if it is how much is it mixed with so i know how much to dose? I thought...

by Mike Arnold With the previous article being centered on the role of insulin sensitizers/mimetics in growth hormone and insulin using bodybuilders, this seemed like an appropriate follow-up. After all, what good does it to do talk about the importance of these compounds without providing at...

Anyone know of a peptide that works as a folic acid? My wife has to have hers prescribed and it is expensive.

IGF-1 and IGF-1 Lr3 When HGH makes it pass through the liver, a release of IGF-1 is a result. IGF-1 appears to be the key player in muscle growth. It stimulates both the differentiation and proliferation of myoblast. It also stimulates amino acid uptake and protein synthesis in muscle and other...

<header class="entry-header" style="margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; color: rgb(68, 68, 68); font-family: Arial; line-height: 14px; ">The Benefits of Injectable Amino AcidsJuly 12, 2013 </header>The purpose of this article is merely to educate...