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Heya fellas... I made this for other clueless noobs like me to maybe help out..hehe.. . I was looking for something just plain and basic, but couldn't find it in this format. Please let me know of anything is incorrect. any ideas to add as well Thanks

Is it this easy? No. You have to add quality protein and quality fats. And sprinkle some exercise on top. I just actually thought this was funny. Plus some PC, whiner somewhere is well, whining.:curse:

How many dead hang pull-ups can you do with no rest. That is a complete lockout and pause at the bottom. Shoulder width grip. How much do you weigh and if you want to add any other stats then even better! I am curious bros. :lurk:

Could someone add a link to the lab which they get blood work done through for I believe $50. Getting some done soon. Thanks

Imagine doing this on military chow! Dressed only in a royal blue bikini, Petty Officer Second Class Chris O’Leary wowed the judges with his elegant posing routine, deeply tanned body, and well-defined muscles in the July 9 B.C. Amateur Body Building Association Championships. Judges assessed...

Alot of hours to be put in before a competition Justin Crawley, 29, spent more than 200 days dieting and working out at the Wight Fit gym to prepare for the moment when he walked out on stage for the competition. By winning, the former Carisbrooke College student now goes on to the British...

"What is the Right Age to Start Using Steroids?" This article is being published in hopes of reaching some of the younger people, involved in our great sport of bodybuilding to reach their goals without making the great mistake of using steroids too early in their long lives. The problem with...

Thyroid Antibodies hinder fat-loss, and how to prevent this from happening to achieve maximum a cut shredded physique Thyroid antibodies are the main way that the body down-regulates or decreases the activity of T3. There are three main antibodies that are produced if the body senses that the...

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Chocolate protein and coconut porridge BEST FOR: A mini boost before an end-of-day workout or if you need something in your tummy pre-early morning workout. (Sheena-Lauren recommends fasted morning workouts, but if you can’t fathom powering through without something to nibble, bite off a bit of...

BRANCH WARREN Q&A | STRATEGIES FOR SIZE Written by Branch Warren Branch Warren Q&A - Strategies for Size I am 5'10", 45 years old, and have been training a long time, with a vast knowledge of exercises and various programs from Gironda-style and techniques to modern ideas. I train two...

We are looking to add 2-3 New Site Representatives to MuscleChemistry.com I would like to add Forum Specific Site Reps, Meaning.....A Site Rep to Oversee our Powder Recipe forum, and that person would be responsible for adding New Content for our community members, as well as making sure no...

Your $75 Healthy Grocery List And Recipe Guide! Not sure you can feed your gains on a limited budget? Learn how to stick to your diet without breaking the bank. Recipes and grocery list included! <tbody> <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"...

<header style="box-sizing: content-box;">The Perfect Muscle FoodGet some hard-boiled bodybuilding gains from eggs. <iframe name="f2e390bcbc" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social...

<header style="box-sizing: content-box;">Meatless Meatheads! <iframe name="f2e67b5404" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin"...

Here the program; Reg Park Power Program Schedule 1 - To be performed 3x/week for 5 weeks before continuing onto Schedule 2 Back Squat - 5x5 Deadlift - 5x1, working up to a top weight (Only performed on Day 3) Beginners should do 1x5 Bench Press - 5x5 Power Clean - 8x2 Standing Press - 5x5...

If your biceps have stopped growing you no doubt are frustrated and looking earnestly for advice on how to restart growth in your “guns.”[/FONT] Instead of randomly adding sets or additional exercises, it is most effective to add to the intensity. To do that we have many variables, or...

Ok so I'm dialed back to maintenance diet wise and cardio twice a day. What do I need to start and when from here on in. I'm on tren ace test p 100/100 EOD. I have Masteron Prop, Winny and Halo ready to add in. Do I lift daily up to the show or stop a few days short. Noob shit yea I know lol.

THE ULTIMATE 6 FAT BURNING FOODS! 0 Having a clean diet will help you lose weight but you can boost fat loss results by adding fat burning foods to your diet plan.Let's face it, we all want lose weight at one time or another. Whether you are trying to burn that extra few pounds from christmas...

WEDNESDAYBREAKFAST 1 WHEY PROTEIN 1 SCOOP SMALL APPLE 1 BREAKFAST 2 FRITTATA COOKED OATMEAL 1 CUP LATE-MORNING SNACK REDUCED-FAT GREEK YOGURT 1/2 CUP SLICED STRAWBERRIES 1/2 CUP LUNCH STIR-FRY MID-DAY SNACK LOW FAT COTTAGE CHEESE 1/2 CUP CANNED MANDARIN ORANGES 1/2 CUP DINNER...