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  1. jimbosmith316

    Creatine in the Foods you eat

    Creatine is a naturally occurring compound found in small amounts in various foods, primarily in animal products. While you won't find high concentrations of creatine in most foods, some contain more than others. Here are a few examples: 1. **Red Meat:** Beef, particularly steak and ground...
  2. jimbosmith316

    Carbs After your Workout

    Carbohydrates play a crucial role in the post-workout period for bodybuilders. After a workout, especially one focused on resistance training, your muscles need to replenish their glycogen stores, and carbohydrates are key in this process. Here's how carbohydrates after a workout can benefit...
  3. jimbosmith316

    Lipids and Diet

    Lipids, commonly referred to as fats, play a significant role in bodybuilding and overall fitness. While fats are often associated with weight gain, they are essential for various aspects of bodybuilding and maintaining overall health. Here's how lipids are relevant to bodybuilding: 1...
  4. Matt88

    TD containing 2 of my favorite Euro Pharmacies products from Purity Source Labs

    Wanted to share my TD. Test E and Mast Prop are my bread and butter. My body responds extremely well to Test E across the board and Mast just makes me feel great. As an added bonus Mast also really brings out my vascularity. On lab work with Mast versus just Test I notice a MUCH higher amount of...
  5. yourmuscleshop

    Decrease the amount of Estrogen with AROMASIN

    Shop Now : www.YourMuscleShop.to Contact Us : Telegram : https://t.me/yourmuscleshopofficial Whatsapp : +1 424-297-6166 Email : [email protected]
  6. PEP PATRIOT52

    Decrease the amount of Estrogen with AROMASIN

    Decrease the amount of Estrogen with AROMASIN Shop Now : www.YourMuscleShop.to Contact Us : Telegram : Telegram: Contact @yourmuscleshopofficial WhatsApp : +1 424-297-6166 Email : [email protected]
  7. PEP PATRIOT52

    Decrease the amount of Estrogen with AROMASIN

    Decrease the amount of Estrogen with AROMASIN Shop Now : www.YourMuscleShop.to Contact Us : Telegram : Telegram: Contact @yourmuscleshopofficial WhatsApp : +1 424-297-6166 Email : [email protected]
  8. Presser

    Low carbohydrates insulin protocol. The Ultimate no fat gain insulin program - WARNING - Dangerous!

    The ultimate no fat gain insulin program Thanks to guys like Dr. Atkins and "Zone" author Barry Sears, everyone now knows that insulin makes you fat. Just eating in a way that causes excessively high insulin levels can pack on the pounds faster than a bodybuilder can suck down a pizza after the...
  9. F

    Muscle chemistry Rad-140

    So I picked up some Rad-140 from mc store and ran it for a good 5 weeks and wow! This Stuff is no joke! Definitely something to try with a cycle or run it by itself, I’m very impressed 30mins pre workout, pumps are amazing and gained a good amount of muscle
  10. yourmuscleshop

    ARIMIDEX: REDUCING ESTROGEN, INCREASING HOPE

    "ARIMIDEX: REDUCING ESTROGEN, INCREASING HOPE." Reduce the amount of Estrogen Effective in breast cancer treatment Convenient dosing Lower risk of side effects Visit our website- www.YourMuscleShop.to “A Premium Quality Brand” (We ship within 24 hours ) Also Join us on : Telegram...
  11. PEP PATRIOT52

    YOURMUSCLESHOP BODYBUILDING TIPS #5

    Tip 5: Never Go More Than Two Weeks Without A Change If you've ever reached a point with your workouts where it feels as though you are just not gaining any more muscle, this is a sure sign you're in a plateau. Plateaus do tend to impact just about everyone at some point or another unless you...
  12. PEP PATRIOT52

    YOUR MUSCLE SHOP- German Volume Training

    The Ultimate German Volume Training Plan To Get Big Muscles Fast Follow this four-week, three-workouts a week plan to bulk up your arms, chest, shoulders, back and legs There aren’t many things that old school body builders and modern sports scientists agree on but one of them is that volume...
  13. PEP PATRIOT52

    YOUR MUSCLE SHOP- German Volume Training

    The Ultimate German Volume Training Plan To Get Big Muscles Fast Follow this four-week, three-workouts a week plan to bulk up your arms, chest, shoulders, back and legs There aren’t many things that old school body builders and modern sports scientists agree on but one of them is that volume...
  14. PEP PATRIOT52

    What Is ProvIron-- YourMuscleShop

    What Is Proviron – Benefits, Dosage and Side Effects of Mesterolone Proviron, also known as Mesterolone, is an orally active compound that has been prescribed to men struggling with hypogonadism – a condition in which they are unable to produce as much testosterone as they should be...
  15. PEP PATRIOT52

    Pumpkin Spice Protein Shake Recipe

    Pumpkin Spice Protein Shake Recipe Ingredients 1 1/2 scoops vanilla protein 1 Egg 1 tbsp cocoa powder, unsweetened ¼ cup pumpkin puree 1 cup spinach 10 fl oz milk 1 tsp pumpkin pie spice 1 to taste powdered Stevia Directions Just mix it all up and drink it - nothing to see here. Nutrition...
  16. N

    Napsgear Want To Reveal Your Lower Abs? Here’s How

    With these easy techniques, you can complete your six-pack. It takes weeks, maybe months, of diligent work and commitment to your exercise, diet, and sleep in order to get a killer six-pack. How to reveal your lower abs is a fairly common query that comes up if you've been working out, eating...
  17. N

    Napsgear How Long Should an Effective Cardio Session Last?

    There are ways to plan your weekly workouts more wisely if you want to receive certain benefits from your cardio activities. Few things are as beneficial to your health as a cardio workout: your muscles, especially your heart, are put to action. When it comes to aerobic exercise, the American...
  18. N

    AVOID GETTING SKINNY FAT, GET JACKED INSTEAD

    SKINNY GUYS HAVE TWO OPTIONS. There are two options for skinny guys: Accept their fate and spend the rest of their lives looking skinny and feeble. Take action to correct the situation. Consume extra calories. Work hard in the gym. Gain weight and turn their body into a suit of armor. The...
  19. jasonhill800

    How to Fuel Up Before a Workout

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  20. Steroidify Rep

    💥 Celebrate 4th of July - 30% Off International Warehouses + Domestic Free Shipping 💥

    Celebrate 4th of July* like never before! 30% Off International Warehouses** + US domestic free shipping*** for 1 week only! USE PROMO CODE: 4JUL30 DDOS-GUARD *Expires 11th JULY 2021 **US warehouses are excluded from the discount. ***Minimum amount for the free shipping from US warehouses - $200
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