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Bodybuilders often employ short rest periods in an effort to promote gains in muscle size, but that’s probably not the best method. Studies such as this one show that using longer rest periods (3-minutes) is more effective for promoting gains in size and strength than short rest periods. This is...

6 Things That Affect Ab Visibility Body fat is only one of them. Here's what you may not know. Strength isn't a great indicator that someone will have visible abs, and while diet can play a role, there are people who have ab definition even when they're not dieting. The truth is, abs can be a...

Territorial dominant behavior shown when gym rats were injected with Boldenone (equipoise) and/or Winstrol (Stanozolol) Fig 4 shows the time spent to mark territory (A, B, and C) and the number of these events (D, E, and F) after treatment with BOL or ST according to Protocol I, II, and III...

hey buddy, I hope all is well with you. I bet you recall our PM exchange re Mk677 inj. I have all tools handy, but need you finalize the step by step process: here is your last PM: 09-23-2019 "If you're looking to make a 10ml vial of 20mg/ml MK=.20g BA=.20ml BB=1.0ml Water=8.63ml If you're...

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Take This to Stay Lean After Dieting The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat. Being lean, really lean, is usually a transient state as all severely restrictive diets eventually come to an end. On one hand, the...

Eliminating sugar doesn't eliminate obesity! ❌ Data from the US, Australia and UK. 🇺🇸 🇦🇺 🇬🇧 . There is a link between the amount of sugar people eat in a country and the amount of people that have diabetes GLOBALLY, but not in Northern Europe for example. . As we've said before, linked does...

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Heavy negatives are great for growth, however, they’re basically impossible to do alone. If you want a new intense training stimulus while training along, give max effort isometrics a shot. Set up in a power rack according to the steps given in the infographic. From there, using just the bar...

Are you taking caffeine to kickstart your workouts? How much does it actually help your performance? . This new systematic review and meta-analysis looked at some of the best evidence to answer whether caffeine improves strength (1RM) and power (vertical jump). . The authors only included...

Don’t quit doing an exercise just because it hurts. . Let me say this again. If you’re doing an exercise and it begins to hurt, and it has not hurt in the past, then your body is trying to make you aware of something. The pain you feel is your body’s way of saying, “Pay attention to me...

The general population in today’s society is gaining fat and losing muscle. This means that, for some people, the low amount of muscle causes a weight loss which results in a normal BMI even though their bodyfat % is high! 50% of women and 25% of men have been shown to have a bodyfat % high...

MPS (muscle #proteinsynthesis or #myofibrillarprotein synthesis) is a measure of how your muscles take up protein from the blood at add to their mass. . After a workout when protein is consumed, many studies use MPS to draw conclusions about where something is good or bad for increasing muscle...

Nick Trigili On Using Insulin in Bodybuilding Insulin is commonly known as the most anabolic hormone in existence, but also deadly. To reiterate, this information is for entertainment purposes only and you should be aware of and follow the laws of your country. Prescription medications should...

Hello folks, not been able to be much active for year and a half, getting back to be on the roller coaster. I have been off for year and a half , been cycling on off for last 20 years and there was not a cycle with low amounts of gear but now things are changing ,I am 39 years now and been...

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Whey and casein are by far the most popular protien supplements Casein is slow digesting while whey is fast. Long-term, there is no difference in their protein synthesis boosting effects. Milk-products, such as cheese, yoghurt and, of course, milk itself have high amounts of casein protein. ...

CAN RESISTANCE TRAINING IMPROVE CARDIOVASCULAR HEALTH? You want to build muscle? Lift weights. You want to strengthen your heart? Put your running shoes on. This has been the conventional belief of every gym rat who has ever grumbled his (or her) way through thirty minutes on the treadmill...

by Christian Duque At a recent competition I covered, I met a woman who was extremely fit, attractive, and who competed actively throughout the circuit. Not only did she compete often, but she was an IFBB Pro League Pro. Now, when I first saw her, she told me she was older, so I was already...

themusclephd &#55357;&#56485;Muscle activation is highest in the first half of the lift when your muscles are at a mechanical disadvantage and have to produce an immense amount of force to overcome the weight. The mechanical advantage increases in the second half of the lift AND your muscles...