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Hi everyone,. Does anyone have an effecient method of filling capsules with orals? At the moment I am using a 25mg scoop and a capsule filling machine which is very time consuming and definetly not the most consistent. I was wondering if anyone knew of a way to mix the raws with say a filling...

You guys know me. To recap about myself. I am a middle weight-ish combat sports athlete. I am on a constant starvation diet as I am trying to keep my weight down. Currently on 75mg Anavar ED and 25mg Halotestin on sparring and hard gym days. Should I absolutely add a small amount of test...

⭕️How often should we train "to failure" ? Introducing the Pheasyque Effort-Volume Model⭕️⁣ ⁣ I created this model by putting together the data available on the topic but also the understanding that we have on volume and its correlation to hypertrophy, and fatigue (more importantly CNS fatigue)...

TRAINING TO FAILURE: What does it mean? '𝘐𝘧 𝘺𝘰𝘶 𝘥𝘪𝘥𝘯'𝘵 𝘵𝘳𝘢𝘪𝘯 𝘩𝘢𝘳𝘥 𝘦𝘯𝘰𝘶𝘨𝘩.. 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘦𝘷𝘦𝘯 𝘵𝘳𝘢𝘪𝘯 𝘢𝘵 𝘢𝘭𝘭?'⁣⁣ ⁣⁣ 'Training to failure' has been a topic of discussion for a while now.. but what does it even mean? ⁣⁣ ⁣⁣ Technically, training to failure can be defined as "the inability to complete the...

Every diet works and every diet doesn't work at the same time. That's because what works for someone doesn't work for somebody else. ⁣⁣ ⁣⁣ There are many reasons why a diet can't work, but if we get on a fundamental level, it's because our metabolisms are "different".⁣⁣ ⁣⁣ But what does that...

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Hi friends. I'm going to do (100g) 500ml trenbolone enanthate 200 mg / ml and (100g) 500ml Masteron Enanthate 200mg/ml. My question is how much BB and BA is needed for this amount . It would be good to know the exact recipe for 500ml.

Train Biceps Every Day for Fast Growth? – Yes, you can train biceps every day… if you’re smart about it. This works very well for people who have always struggled with biceps growth. Here’s how. . Pick one biceps exercise, the one you feel the most. I like the preacher curl, but you might prefer...

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Pain in the front of your hip when you squat? There could be a ton of reasons but here are three of the most common that I see and that can be altered to make immediate changes. All three of these have a common denominator and that is the femur is jamming up into front of the hip. In all of...

Dear Customers, With everything that is going on currently, we are seeing a large amount of shipments, incoming and outgoing get delayed with the postal service. Our own stock shipments are currently on hold with the postal service. If your order contains Synthetine please be patient as we...

Getting back into the swing of things once this corona virus pandemic subsides and how to do get there faster by Front-loading your gear to get to peak levels faster A: It’s not unusual, when not frontloading (taking a calculated, especially high dose on the first day), for results to be...

Common problem in many bodybuilders during PCT is "LH increase but testosterone doesn't increase..!" so testosterone naturally not develop in body Clomid and Nolva is not that much effective for PCT cycle. HCG is a shock therapy in PCT cycle its give shock to our testis for starting work...

Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up. This is a nasty way to finish off a leg workout. Just grab a dumbbell or safety-squat bar, set a timer for two minutes, and go! . Duck lunges are often performed with your knees coming out as you step...

Why Dietary Cholesterol Does Not Matter (For Most People) Written by Kayla McDonell, RD on September 26, 2019 OVERVIEW High blood cholesterol levels are a known risk factor for heart disease. For decades, people have been told that the dietary cholesterol in foods raises blood cholesterol...

Plus, playing it within the zone of one's comfort is already an edge that you simply can't afford to change with any game or even the traditional game of blackjack. It is necessary to get skills of knowing and learning the changing technology. However, these strategy doesn't invariably work and...

This is just a small gym hack for the landmine row that I found out months after I first started training that completely changed how I performed the exercise. - 1. Use multiple smaller plates instead of the big 45lbs/20kg plate as this will allow you to bring the bar close to you, increasing...

BLOOD FLOW RESTRICTION TRAINING . It’s important to base the amount of pressure off your own personal arterial occlusion pressure. Being objective and accurate are the main assets that @smarttoolsusa blood flow restriction training provides through use of an external doppler. This allows us to...

⁣ I know, I know. It’s hard. It takes time to prepare. You don’t enjoy it all that much. It makes you too full, etc. etc.⁣ ⁣ But would you rather put in a little extra effort to plan and prep and allow your body to adjust to eating more, or keep struggling to reach your goal?⁣ ⁣ If you aren’t...

GHRP vs GHRH What is the difference? Is one better than the other? Should I use them together? Let's start from the top shall we? These questions will be answered as simply and briefly as possible. What is the difference? *GHRP* (Growth Hormone Releasing Peptide)...