arm

So I've been back in gym for about a year was out for 3 before that, when I left I was trying to get a 1st time cycle ready. The problem was at the time orals were going to be my choice due to the convenience or pinning everyday. I did get lucky enough to enjoy some of the IGf-1 from Muscle...

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Countdown sets (10-1 method) are performed at the end of your workout to maximize workout density and push yourself past your limits. Here's an example using a dumbbell row: . • Pick a weight you can row for 12-15 reps. Do 10 reps with your right arm, 10 reps with your left arm. . • Now do 9...

How important is the brachialis and arm growth? - 🔹Very important! The brachialis sits between the biceps and triceps, but it also pushes the biceps upward. Therefore, you need to train it if you want huge biceps peaks!💪🏼 - 💥The way you can specifically train the brachialis is to put your biceps...

Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area in the gym, and it’s not usually selected by average trainees, as it’s considered more of an advanced exercise. Cable crossovers are usually the last exercise...

Hello everyone. I am a 55 year old life long exercise and fitness fanatic who has physically fallen apart. I was a sanitation worker for many years, and as a result of an injury on the job, I had to have a cervical diskectomy and fusion four years ago. I wasn`t able to do the job anymore, so I...

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by John Meadows • Too many coaches use universal rest periods for lifting exercises, like 2-3 minutes. This is a mistake. There's no value in taking long breaks with small muscle groups. Seriously, if you're winded after a set of 8 reps on curls your cardiovascular conditioning is a joke. If...

&#55357;&#56631;Ashwagandha (KSM-66) can make you bigger, stronger, and leaner. ---- &#55357;&#56458;Ashwagandha is commonly known as Indian Ginseng (brand name: KSM-66). It is also known as an adaptogen, which basically means that it can be beneficial for anything that you want. It has been...

"Arm Mass" By Alan Palmieri Natural Bodybuilding Guru A product of Bodybuildings Golden Era, the 60s, I can reflect back on mistakes made in nutrition as well as training. In those days we trained each body part three times per week and it was not uncommon for our workouts to last three...

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I know some people judge progress based on scale weight gained or lost. Some focus on everyday beach muscles like chest, arms, ect. After all who doesn't like the feeling after a chest or arm workout. Am I nuts because I judge my progress and get off on hams and rear delts?

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I feel like this had to have been asked like 1000000000 times.. Ok, so I shot into my delt like always.. this was a few days ago. I slin pinned TNE anyway, it bulged up, it always does. . But it hasnt gone away. It is warm to the touch, hurts alil, def shot into scar tissue. I had something...

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Train your biceps from all angles – and hit your forearms while you’re at it – with this arm arsenal by Joe Wuebben // workout by Clay Burwell Being a former Golden Gloves-contending boxer, Manhattan-based trainer Clay Burwell knows a thing or two about training arms. When it comes to biceps...

Barbell Curls Victor almost always starts his biceps workouts off with a barbell curl, alternating between a straight bar and an EZ-curl bar. With both the shorter bars weighing 25 pounds, he can do as much as four 25s on each side for a total of 225 pounds. Why not just put two 45s on? “The...

An Impressive Résumé at 21 It’s safe to say that none of today’s pros can claim to have accomplished as much as Cody Montgomery had at the age of 21. Firstly, until he came along, no one had ever won the NPC Teenage Nationals more than once. Cody racked up three of those titles, along with an...

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