arm

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Unilateral training is a unique approach to weight training where exercises are done with one arm. You commonly see this with bicep and tricep training or other smaller muscles. But have you ever attempted this type of training with the bigger compound movements? I have and here is whats I...

OK......... meant to start this log last week but have not felt like doing much! Plus it's hard enough to type, let alone one handed. So I had a massive tear in my rotator cuff and this would make my second time for surgery on the same shoulder. The Doctor, which was Dr. James Andrews protege...

I had this posted in another section, but the situation changed a bit. I have 2 bulging discs in cervical numbers 5 and 6. This causes nerve impingement and tricep is flat, arm is 1/2 inch smaller than right one. Saw a surgeon and he had 3 options and the most viable one for me is surgery. He...

Q. thank you for taking time to read my question, i have learned alot reading the other posts and you rock! Ive really been trying to get my arms to match sizes but here is the kicker, my right arm is stronger than my left but my left arm is way bigger! how can i get my right arm to be...

18 months ago I slipped on ice and hit hard, in fact I was black and blue in the arm area for a while. The X-rays were negative for breaks and my strength went way down as I couldn't bench or do dumbbell chest presses with any more than 40 LBS cause my left arm would go off to the side whenever...