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arm

  1. Iron Game

    Arm Workout Guide For All Experience Levels

    As gym newbies, intent on building a pair of massive, sleeve-splitting arms, it's only natural that the first exercises we gravitated to in the gym involved every variation of elbow flexion and extension we could find. However, despite weeks of intense curling, our guns grew very little and...
    • Iron Game
    • Thread
    • 3x8-10 advanced arm arms connection curl dips exercises failure greater growth hit hypertrophy lifter lifters methods mind-muscle muscle muscles reps rest secs sets strength training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. B

    Widening and Targeting only the Biceps

    This is a two-pronged topic: Not sure if anyone else has experienced anything like this, but for some reason as I train arms/biceps, I seem to hit the brachialis more than the biceps themselves. Doesn't matter the exercise, preacher curls, standing barbell curls, etc., the next day I find my...
    • BigZ
    • Thread
    • arm arms bicep training biceps bigger brachialis curls exercise exercises fixed front good growth hit muscle peak problem sore specifically thickness triceps wide widen wider width
    • Replies: 13
    • Forum: Training and Weight Lifting Forum
  3. 9

    Bodybuilder VS CrossFit VS Arm Wrestler VS Strongman

    <iframe width="560" height="315" src="https://www.youtube.com/embed/O12j3PxW-jg" frameborder="0" allowfullscreen></iframe>
  4. B

    Phil Heath arm size

    Nice video on Phil Heath's arm size.
  5. Iron Game

    IFBB Men''s Physique Pro Rich Tuma Back & Shoulder Workout

    Precontest Physique Back & Shoulder workout 4 to 5 super sets of 8 to 10 reps of: Wide grip pull-ups Iron cross with Dumbbells 3 super sets of 10 to 15 reps then a dropset of each to failure of: Close grip hammer strength front pulldowns Side lateral dumbbell raises 4 super sets of: Hammer...
    • Iron Game
    • Thread
    • arm back band deltoid double drop full grip half hammer ifbb multiple muscle rear rep reps set sets shoulder strength super training weight wide workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  6. Presser

    Which Anabolic or Androgenic Steroids to Use After Surgery or To Help Heal Injuries.

    When it comes to Training Injuries, should I use An Anabolic Steroid or an Androgenic Steroid to Help Expedite The Healing Process Insulin-Like Growth Factor-1 Long R3 aka IGF-1 Lr3 Should Always Be Used For the Rehabilitation of Joints, Ligaments, and Tendon Injuries Due to Its Collagen...
    • Presser
    • Thread
    • arm blood boat body bodybuilders boldenone cycle deca equipoise growth heal healing hormone igf-1 injuries ligaments muscle nandrolone steroids tendons test testosterone tissue training
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  7. jimbosmith316

    Building A Classic Physique!

    Guide to help in competing in Classic Physique. Wet panty maker! What defines a classic physique? Well, Steve Reeves, one of the legends of physique world developed his template for all to adhere to. He based this template on bone structures as the are mostly relatable to our height. Check it...
    • jimbosmith316
    • Thread
    • adhere arm based bone building classic defines developed height lbs legends pelvis physique prohormones reeves sharks size steroids steve structures substances synthol template world wrist
    • Replies: 2
    • Forum: NPC & IFBB and Bodybuilding
  8. Iron Game

    Sex hormones and immunity. Androgen's, Estrogen's, and The Immune Response

    It's really not quite correct to say androgens suppress or stimulate the immune system. It is a bit more complicated than that, not surprisingly. Here is Immunology 101 in a nutshell. The immune system has two "arms of attack": the cell mediated arm and the humoral arm. The cell mediated arm...
    • Iron Game
    • Thread
    • androgens antiinflammatory arm arthritis body cell cells cellular deca diseases humoral immune immunity inflammation invader mediated muscle progesterone response specific steroids suppresses system target testosterone
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  9. Masher59

    Arms done right.

    ARMS DONE RIGHT WORKOUT: A GUIDE TO BUILDING BIGGER ARMS <tbody style="margin: 0px;"> 0 </tbody> Do you want bigger arms? Many people go wrong about training arms, try this arm workout and build bigger and fuller biceps and triceps. Arm training day is without doubt one of the most favored...
  10. 9

    Powerful Arm Triangle Escape - Firas Zahabi

    <iframe width="560" height="315" src="https://www.youtube.com/embed/UHvgDb1ISJc" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • arm escape firas powerful triangle zahabi
    • Replies: 0
    • Forum: MMA Forum
  11. Iron Game

    Basic SHOULDER ARM Workout for a better body, with Ric Drasin

    <iframe width="560" height="315" src="https://www.youtube.com/embed/c75qRFqhppg" frameborder="0" allowfullscreen></iframe>
  12. cloudstrife1218

    IFBB Pro Big Ramy Arm Training Workout

    <iframe width="696" height="418" src="https://www.youtube.com/embed/NH8XaAlbF3I" frameborder="0" allowfullscreen></iframe>
  13. Iron Game

    Bombing the Biceps With High Intensity Training

    Bombing the Biceps With High Intensity Training The Biceps are the most trained muscle group and are the standard when it comes to demonstrating muscular development. Just ask any bodybuilder to show you their muscle and they will no doubt flex their arm in a Biceps pose. New weight training...
    • Iron Game
    • Thread
    • arm bar biceps bodybuilder bodybuilding curls exercise exercises failure forced great greater growth hit maximum muscle muscles palms-facing reps reps- routines set shoulder training weight
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  14. Iron Game

    Triple Superset Routine For Arm Size Specialization

    Triple Superset Routine For Arm Size Specialization This routine is one whopper of an arm builder. It’s a bodybuilding classic. If this doesn’t pack inches of sleeve-busting muscle on your biceps and triceps, then nothing will… read on for Bigger arm secrets… ARMS (biceps & Triceps in superset...
    • Iron Game
    • Thread
    • arm biceps bodybuilding curls dumbbell exercise hammer lbs muscle plates pound reps repssuperset rest routine sets superset time together3 training tricep triceps weight weights workout
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  15. Iron Game

    The 4-Day Split For Arm Specialization

    The 4-Day Split For Arm SpecializationOnce again, I’ve become delinquent in my bodybuilding blog entries (sorry gang), but, I’ve got a couple more months of mass training before it’s back to dieting for competition in the fall, so I promise to post often enough over the next eight weeks or so to...
    • Iron Game
    • Thread
    • absday arm back biceps body bodybuilding calvesday chest day days hams muscle part parts perfect quads recovery rest routine specialization split time training triceps
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  16. Iron Game

    DIG-DEEP BICEPS WORKOUT

    You’ll never hear this about a guy’s arms: “That dude has some humongous brachialis muscles!” But that doesn’t mean you should be neglecting this critical arm muscle. The brachialis muscle is located deep beneath the biceps. Adding size to this deeper arm muscle will push your biceps out that...
    • Iron Game
    • Thread
    • 8-12 arm arms beneath biceps bone brachialis curl curls deep dig-deep dumbbell earlier elbow end exercises failure hammer located muscle reps sets strong workout workouts
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  17. Presser

    Hidetada Yamagishi training arms for 2016 Arnold 212 Bodybuilding

    Arm Day Training for Hidetada Yamagishi before the 2016 Arnold Classic 212 <iframe width="560" height="315" src="https://www.youtube.com/embed/NrLNGYqB0-A" frameborder="0" allowfullscreen></iframe>
  18. Presser

    Hidetada Yamagishi training arms for 2016 Arnold 212 Bodybuilding

    Arm Day Training for Hidetada Yamagishi before the 2016 Arnold Classic 212 <iframe width="560" height="315" src="https://www.youtube.com/embed/NrLNGYqB0-A" frameborder="0" allowfullscreen></iframe>
  19. 9

    Arm Triangle Choke from Mount - By UFC's Anthony Perosh

    <iframe width="560" height="315" src="https://www.youtube.com/embed/Xyxua5-0Y-c" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • anthony arm choke mount perosh triangle ufcs
    • Replies: 0
    • Forum: MMA Forum
  20. Iron Game

    How to Get Pumped and Shredded Biceps

    Arms that ripple with muscle and strength are just plain out sexy! Women absolutely love to see a man with nice strong arms and men love to see women with arms that are toned and shapely and do not look like a pair of bat wings flapping in the wind. So what do you need to do to get your arms in...
    • Iron Game
    • Thread
    • arm arms back bar barbell biceps curl curls drop dumbbell exercise facing firmly hands holding lower muscle palms position repeat shoulders slowly start straight weight
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
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