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bench

  1. Iron Game

    Matt Magnavita 19 teen benches 740lbs

    Matt Magnavita training out of South Jersey Barbell competed at theSPF Northeast Showdown in the Multiply teenage SHW bench only divisionhitting 700 and 740lbs. - - - Updated - - - SUPER HUMAN - - - Updated - - - SUPER HUMAN
    • Iron Game
    • Thread
    • 740lbs barbell bench benches competed divisionhitting jersey magnavita matt multiply northeast showdown shw south teen teenage thespf training
    • Replies: 6
    • Forum: General Conversation Forum
  2. Iron Game

    Burst Muscle Building System – 3 Day Push Pull Legs Workout

    Burst Muscle Building System – 3 Day Push Pull Legs Workout this is a 3 day muscle building split that uses the Burst training method. The split is as follows: Day 1 – Chest, Shoulders and Triceps (Push) Day 2 – Off Day 3 – Quads, Hamstrings and Calves (Legs) Day 4 – Off Day 5...
    • Iron Game
    • Thread
    • back barbell bench biceps building burst curls day dumbbell exercise goal lat leg legs muscle press pull push rep rows sets split training traps workout
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  3. Iron Game

    Huge Gainer 2 Day Muscle And Strength Building Workout

    Huge Gainer 2 Day Muscle And Strength Building Workout This is a 2 day per week workout for late beginners to intermediate lifters who have a limited amount of time to train each week. <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none; font-style: inherit...
    • Iron Game
    • Thread
    • bench curls day dumbbell exercise exercises gainer goal huge leg lifters muscle press pull rep sets sit strength substantial system training ups week weighted workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. Iron Game

    Franco Columbu 14 Day Workout Routine and Diet

    Franco Columbu 14 Day Workout Routine and Diet 36 Franco Columbu is a two-time Mr. Olympia, taking home the title in both 1976 and 1981. He was also know as perhaps the first powerbuilder. His best lifts include: <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none...
    • Iron Game
    • Thread
    • arms back barbell bench body cable chest columbu cycle day dumbbell franco leg legs muscle press reps reps…superset routine row sets shoulders training week workout
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  5. Iron Game

    Sandy Pants placed first at the APF 181 classic raw division. Here are her impressions:

    Sandy Pants placed first at the APF 181 classic raw division. Here are her impressions: “2/3 on squats! Was supposed 330 for my opener but they misloaded it and i hit 341. Hit 363 (this video) for my second attempt and missed 374. 3/3 on bench with a very shaky 192lb bench! Little 16lb PR. 3/3...
    • Iron Game
    • Thread
    • 3/3 8/9 apf bench class classic date day deadlift division good gym hit impressions lifter meet opener pants place raw sandy squat squats total “2/3
    • Replies: 1
    • Forum: Female Fitness Forum
  6. Presser

    How to train to Build a Giant Chest. Pectoral Muscle Training

    Pecs That Pop: 5 Training Experts Weigh In On The Best Methods For Building A Massive Chest <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height...
    • Presser
    • Thread
    • bar bench chest cscs exercise fibers growth immediately lighter motion moves muscle partial pecs press push rep reps rest set strength tip training triceps weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  7. Iron Game

    Low Volume High Intensity Workout For Mass And Strength

    Scrutiny's Low Volume High Intensity Workout For Mass And Strength An intense workout system focusing on training to failure, offering an alternative to the various high volume muscle building workout routines. <article class="nodeBody" itemscope="" itemtype="http://schema.org/Article"...
    • Iron Game
    • Thread
    • 10-12 10-15 5-8 barbell bench cable close curl dumbbell exercise failure grip high leg muscle press pull raise reps seated sets standing training volume workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  8. Iron Game

    BULLDOG 3 DAY POWERBUILDING SPLIT

    The bulldog program is designed to make you as big and strong as possible. It is called a powerbuilding workout because the goal is to give you the best of both worlds: a powerful physique with the strength to back it up. <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none...
    • Iron Game
    • Thread
    • bench bulldog curl day dumbbell exercise feels friday goal leg muscle perform powerbuilding press quad reps seated sets squats strength strong training week weight workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  9. Iron Game

    Tips to improve your bench press, powerlifting!

    Tips to improve your bench <!-- / icon and title --> <!-- message --> I wanted to share a few things that have helped my bench. I will add to the list as I think of more. If anything is unclear, post up and I will try to explain in further detail or get a vid. Strength Verified...
    • Iron Game
    • Thread
    • add back bar bench benching chest days feel good grip movement movements powerlifting press pressing raise rows set sets shoulder shoulders shrug tips upper work
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  10. Iron Game

    David Douglas Preps For USPA Nationals with 500 x 5 Bench Press

    <iframe width="560" height="315" src="https://www.youtube.com/embed/yvvOgi-H86c" frameborder="0" allowfullscreen></iframe>
  11. Iron Game

    Powerlifting - Fix Your Bench Press

    TAGS: barbell height, Scapular Adduction, motor tasks, bench press setup, Marilia Coutinho, compound movement, a lift, bench press technique, assistance exercises, human performance, programming, grip, powerlifting, strength training, bench press A lift is not exactly “a” movement. It is a...
    • Iron Game
    • Thread
    • adduction bar bench exercise feet fix glutes grip lift lifter movement performance phase powerlifting press research scapular setup shoulder stable step subject technique test training
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  12. Iron Game

    Bench Press to Arch or Not to Arch

    <iframe width="560" height="315" src="https://www.youtube.com/embed/XUxo4x-8c58" frameborder="0" allowfullscreen></iframe>
  13. Iron Game

    Challenge Youself with Bodyweight Excercises.

    Challenge Youself with Bodyweight Excercises. One thing I’ve never gotten away from are bodyweight exercises. No matter how big I’ve gotten or how many lbs I’ve added to my frame, bodyweight exercises have always been a staple. If you weigh 250 lbs and cannot perform a set of pullups then your...
    • Iron Game
    • Thread
    • add back bench bigger body bodybuilding bodyweight build dips exercises feel movements muscle muscles perform pullup pushup pushups reps resistance sets training weighted
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
  14. Iron Game

    Super Muscle Growth with Supersets

    Super Muscle Growth with Supersets Arnold Schwarzenegger was a volume fanatic, as you may have seen in “Pumping Iron.” He trained major bodyparts as often as three days a week, and used a six-days-on/one-day-off, double-split routine throughout much of his professional career. What people don’t...
    • Iron Game
    • Thread
    • arnold back bench bodybuilding curls exercise exercises growth higher muscle performing power reps rows set sets strength study superset supersets testosterone traditional training volume workout
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  15. 9

    Tank Abbott 600 lb Bench Press

    <iframe width="420" height="315" src="https://www.youtube.com/embed/zFfXIvvBFp8" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • abbott bench press tank
    • Replies: 0
    • Forum: MMA Forum
  16. 3J

    Eat my meat by Dave Tate, great read

    Eat My Meat by Dave Tate Years ago when I read articles I used to read every word. I'd try to devour it all. After years of reading, I discovered most of the article's were just filler and there were usually just a a few good points worth absorbing. While these points were often very good...
    • 3J
    • Thread
    • back bar bench body bodybuilding close dumbbell easy fall flex good grip lats lbs muscle press pull pulling read set squat training triceps wide work
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  17. I

    POWERLIFTING CYCLE

    May bench press 260kg raw and deadlift 360kg ram may last cycle danabol 100mg and tren acetat 100mg all ED and sust 2gr in week advise cycle for further growth results... last increase result was after the increase tren acetate
  18. J

    four sets?

    Ive seen my self starting to plateau, especially on bench press. So I have started doing four sets instead of 3. I try for 10 reps on the first two sets and the last two sets I go to fail. Will this help get my bench up?
  19. guardianactual

    KISS YOUR OLD BENCH-PRESS MAX GOODBYE!

    Go ahead, glance around the gym. Think you don't have anything in common with the powerlifter over at the squat rack doing heavy sets, or the competitive bodybuilder pushing past muscle failure in his chest training? Think again. Each of these athletes faces the same stubborn roadblocks you do...
  20. Presser

    Test Suspension, Anadrol 50, Halotestin, Trenbolone Acetate, Mibolerone Best Steroids

    The Top 5 Best Steroids for Raw Power Question: I read your four-part interview in Powerlifting USA magazine and was totally amazed. All I can say is that it was awesome! What, in your opinion, are the top 5 steroids for power and strength? Thanks for the kind words about the interview! I put a...
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