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bench

  1. drtbear1967

    Build the chest, not the bench

    Here's what you need to know... Bencher's chest: The lack of chest development caused by too much low-rep barbell bench pressing. Dumbbells are the best and most versatile training tools available and they have a unique effect on the body. Dumbbells are safer, have fewer joint consequences...
  2. Iron Game

    WPC Powerlifting Worlds 2016. Baton Rouge, USA.

    Hafiz Verdiyev from Azerbaijan totalled 1020 kg (2,248 lbs) at the WPC Worlds 2016 in Baton Rouge, USA. In the 100kg category Single Ply division his lifts were: Squat 390 kg. Bench Press 285 kg ( New WPC WR). Deadlift 345 ( New WPC WR). Total 1020 kg ( New WPC WR). (859 lb squat, 628 lb...
    • Iron Game
    • Thread
    • 248 azerbaijan baton bench category deadlift division hafiz lbs lifter man open place ply powerlifting press rouge single squat total totalled usa verdiyev worlds wpc
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. Iron Game

    Bill Roberts: 2-on, 4-off Steroid Cycle

    <header class="entry-header" style="box-sizing: border-box; font-family: Roboto, sans-serif; font-size: 16px;">The 2-On, 4-Off Steroid Cycle: A Case Study By Bill Roberts </header>The previous report made of results seen from the 2-on, 4-off cycle did not include any blood work, nor were there...
    • Iron Game
    • Thread
    • bench caffeine calf clomid cycle dianabol growth lbs leg muscle oxandrolone press primobolan reps sets standing steroids subject test testosterone times training trenbolone week weight
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
  4. yellow snow

    Improve Your Bench Press With This Spray

    Sounds crazy, but many top strength athletes are starting to do it. Check this out.by Charles Staley | 10/24/16 Heavy Bench Pressing: All About the BackThere are two key components to safe and effective benching, especially when you get heavy: The ability to keep your scapulae...
  5. Iron Game

    Improve Your Lats For That V-Taper...

    Improve Your Lats For That V-Taper... By: Zack Trowbridge One of the hardest parts of developing your back is how difficult it can be to get the stress in the intended area. Too much trap involvement in your rows, too much biceps on your pullups — it’s an area that’s made all the more...
    • Iron Game
    • Thread
    • back bench day goal john lats lot lower movement movements muscle pulldowns reps rows things time training upper weight work workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  6. Iron Game

    Workout Programs : Doing What Works

    After almost 40 years in the fitness and sports performance areas, it is still the simple things that elude most people in their quest for results. Intensity is and always will be the key for those who have a training age from which to cope with the severity of workouts that will garner the best...
    • Iron Game
    • Thread
    • arthritis back bar bench bent chest chins cycle exercise extension friday front incline monday muscle power press row seated shoulder squat superset thursday training tuesday
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  7. Iron Game

    Glycogen: Thoughts on Reps/Sets/Weights

    I know we all have to find what works for you/me and all of our opinions vary, but in light of things I've seen on logs lately, I wanted to share my theory on why maybe you'd want to do it different. Of course I'm open to discussion because I know my brain can get locked on things now and that's...
    • Iron Game
    • Thread
    • bench bet give glycogen good gym heaviest idea increase lifted load muscle pounds rep reps set stores theory things throwing time total toy understand work
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  8. Iron Game

    Pec Training Strategy By Alexis Rivera Rolon

    Getting His Chest Out in Front in TampaAlexis Rivera Rolon's Pec Strategy for the PBW Championships Alexis Rivera Rolón is the very first NPC Nationals Overall Champion from outside the 50 states of the USA. Hailing from Bayamón, Puerto Rico, he stunned the audience and judges alike with a...
    • Iron Game
    • Thread
    • barbell bench bodybuilder bodybuilders bodybuilding chest day dumbbell good guys ifbb incline muscle npc press prosupps reps scoop sets started time training weight
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  9. Iron Game

    BENCH IS LIFE (Vol 3) Strong As Fuck

    <iframe width="560" height="315" src="https://www.youtube.com/embed/6OpygXWL0E4" frameborder="0" allowfullscreen></iframe>
  10. Iron Game

    BENCH IS LIFE (Vol 2) Don't Quit

    <iframe width="560" height="315" src="https://www.youtube.com/embed/qcTBBJj2meg" frameborder="0" allowfullscreen></iframe>
  11. Iron Game

    BENCH IS LIFE (Vol 1) Barbell Brigade

    <iframe width="560" height="315" src="https://www.youtube.com/embed/grmcbOhuvGQ" frameborder="0" allowfullscreen=""></iframe>
  12. Iron Game

    Six weeks of testosterone-enanthate: more weight on the bench, faster sprint, often not detectable

    Six weeks of testosterone-enanthate: more weight on the bench, faster sprint, often not detectable <tbody> </tbody> A weekly injection with 3.5 mg testosterone enanthate per kilogram bodyweight is enough to increase trained athletes' sprint capacity, body weight and their 1RM for bench...
    • Iron Game
    • Thread
    • 1rm amount bench doping effect enanthate epitestosterone exogenous faster group hormones hunters injection men press progression researchers sprint subjects test testosterone tests users weeks weight
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  13. Iron Game

    BENCH PRESS GRIP! HOW WIDE SHOULD YOU GO?

    How Wide Should Your Bench-Press Grip Be? <tbody> <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 32 32" title="Facebook" alt="Facebook" class="at-icon at-icon-facebook"><g> </path></g></svg><svg xmlns="http://www.w3.org/2000/svg"...
    • Iron Game
    • Thread
    • bar bench chest close cycle forearms grip hands hit make normal outer pecs people perpendicular plan push reverse shoulder training triceps upper weight wide width
    • Replies: 5
    • Forum: Training and Weight Lifting Forum
  14. Iron Game

    Power/Mass Training

    Power/Mass Training by Gene Mozee Why can’t you build muscle mass and density? Is something stopping you from getting bigger and stronger? Maybe you need a dose of power-mass training! When I first began training many years ago, my goal was to get bigger so that I could play football and, of...
    • Iron Game
    • Thread
    • bench bodybuilder build exercise exercises exhale fibers growth gym heavy inches increase larger light mass muscle poundages power power-mass press reps sets size strength training
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  15. Iron Game

    BANDS BUILD A BIG BENCH PRESS?

    <iframe width="560" height="315" src="https://www.youtube.com/embed/hv16_5HDi0s" frameborder="0" allowfullscreen></iframe>
  16. Presser

    Free Weight Barbell Squats Build Every Muscle Group With One Compound Movement!

    Squatting aint easy, or everyone would be doing it! Lets face it, Most of us can generally place an exercise or muscle group to any day of the week and it wold hold true for 85% of all gym rats! Monday = Chest & Triceps , bench press & pushdowns Wednesday = Back & Biceps, Pulls and Curls...
    • Presser
    • Thread
    • abs back bar barbell bench body build builds exercise group growth gym helps hormone leg legs muscle press shorts squat squats squatting strengthen weight working
    • Replies: 8
    • Forum: Steroids SARMS Peptides Forum
  17. Presser

    How to Train Your Chest with Heavy Compound Movements. Count Sets NOT Reps!

    Dont train Your Chest Every Other Fucking Day! Hit Hard Once a Week and You Will Grow! More of the Same means Less of the Gain! So Presser how do you train your pectoral muscles for ultra growth? Below you will find some common errors in building a bigger stronger chest as well as some...
    • Presser
    • Thread
    • bench bodybuilder building chest compound day eat good growth heavy hormone ifbb lol movements muscle muscles primary reps secondary sets testosterone time train training weight
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  18. Presser

    Building a Bigger Stronger Chest with Heavy Compound Movements. Count Sets NOT Reps!

    Dont train Your Chest Every Other Fucking Day! Hit Hard Once a Week and You Will Grow! More of the Same means Less of the Gain! So Presser how do you train your pectoral muscles for ultra growth? Below you will find some common errors in building a bigger stronger chest as well as some...
    • Presser
    • Thread
    • bench bodybuilder building chest compound day eat good growth heavy hormone ifbb lol movements muscle muscles primary reps secondary sets testosterone time train training weight
    • Replies: 4
    • Forum: Steroids SARMS Peptides Forum
  19. Presser

    Building a Bigger Stronger Chest with Heavy Compound Movements. Count Sets NOT Reps!

    Dont Train Your Chest Every Other Day! Hit Hard Once a Week and You Will Grow! More of the Same means Less of the Gain! by Muscle Insiders So Presser how do you train your pectoral muscles for ultra growth? Below you will find some common errors in building a bigger stronger chest as well...
    • Presser
    • Thread
    • bench bodybuilder building chest compound day eat good growth heavy hormone ifbb lol movements muscle muscles primary reps secondary sets testosterone time train training weight
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  20. Dean Destructo

    Best Bench Press Video IMHO

    <iframe width="560" height="315" src="https://www.youtube.com/embed/ZqyMdpI2S54" frameborder="0" allowfullscreen></iframe>
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