bench

Getting some new MuscleChemistry "Train Your Mind To Build Your Body" t-shirts being made, and I was gonna get a bunch of nice gym towels run off with our Company name, "MuscleChemistry.com" on the towels, BUT, lol, then I got to thinking, maybe i will get some different sayings or words on the...

Hello Friends, I started lifting after a big gap , its 11 months I am regular 3 days on 3 days off going to gym,Tried a cycle but unfortunately the gear was fake and got disappointed , i am using different PWO with creatine and stuff since i started to lift and IGF for last two months,need...

Push- Chest Flat Bench Press Incline Bench Press Decline Bench Press Dumbbell Pullover Pec Deck Incline DB Fly Decline Cable Fly Pull- Back Pull Up Chin Up Close-grip Pull Down T-Bar/Barbell Row Cable Row Dumbbell Row Back Extension Push- Shoulder/Triceps Shoulder Press Arnold Press Press Down...

Hello , my elder brother 74 kg, 32yrs , ex-amateur wrestler ,used to bench 1 rp 165 kg :bench: , squat 235kg,good morning 120 kg raw, had to quit bcoz of 90% ligament torn, going back on a short cycle after 6 years- Test Prop- 300mg day 1 then 500mg a week for 4 weeks Anavar- 60 mg a day for...

Was recording a video just for the hell of it today, doing some cable flys, nothing special, just thought my arms looked good in it. But this is not the reason I uploaded it, I was watching it and saw that I got the guy benching behind me in the video as well. If you or anyone you know is...