bench

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A unique study on injury surveyed 104 Swedish sub elite powerlifters. The study is unique because it defined injury as a condition that causes pain and affects training in some minor way. By this definition, 70% of respondents were injured. . The “classic” definition of injury is otherwise an...

Monday Wednesday Friday -back/traps/biceps tuesday Thursday Saturday - triceps/chest/ shoulder back - 9 sets bent row Traps-6 sets of barbell shrugs biceps. 5 sets of dumbbell curls 5 sets of barbell curls chest - 6. Sets decline bench press 6 sets of flat bench...

For any given lifter at any given time, some exercises are better than others. By "better" I mean a more optimal benefit/drawback ratio. What makes an exercise "better?" Lots of things: . • Exercises you can perform safely and effectively are better. If bench presses hurt your shoulders and you...

3 ADVANCED TECHNIQUES FOR A MONSTER BENCHby Noah Bryant, CSCS [Editor's Note: It's always a pleasure to introduce another well-credentialed athlete and writer to the ProSource family. In this case, we're REALLY keeping it in the family as we present Noah Bryant, CSCS, brother of powerlifting...

4 Tips to Make Short Workouts More EffectiveWhen time to work out is sparse, there are a few tips that can be used to ensure you achieve a training effect (i.e., get stronger, improve conditioning, build muscle) and reap the best results from quick strength training workouts. 1) Omit lengthy...

Can you bench your bodyweight? Mastering bodyweight on the bar is the transition between beginner and intermediate. I'm amazed when people who've been training a while still can't do it. Seven-foot tall genetic anomalies with crazy levers aside, the bodyweight bench press is something you should...

themusclephd ◾️The 100 rep method is one of the MOST BRUTAL methods known in the gym, especially if you do it with a compound movement like the leg press or bench press. This variation of monster reps drives growth to the slow twitch muscle fibers.

Most commonly, this training split involves 4 workouts a week with each session dedicated to upper and lower-body training in alternating succession, like this: . • Monday: Upper Body . • Tuesday: Lower Body . • Thursday: Upper Body . • Friday: Lower Body . Pros: For most lifters, training each...

Dave Date on the 3 Worst Exercises for the bench.

If you spend some time scouring the internet, you're going to be inundated with the advice to "use compound free weight movements." There's a good reason for this. Exercises like squats, bench presses, rows, dips, chins, and deadlifts will cover virtually every muscle in the body. It's good...

I'm glad to join this forum because of useful information and cool people:thumbsup: 26yo Mark from Arizona is here, i'm doing powerlifting for 1 year on. So.. Bench 220lbs Deadlift 250lbs Squats 260lbs Helloooo:wave:

The bench press is like the Cinderella of the powerlifts. The squat and the deadlift tend to be like Cinderella’s domineering sisters, who get all the attention, while the bench press is left in the corner to its own devices most of the time. The bench press is rarely given a cursory thought...

Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area in the gym, and it’s not usually selected by average trainees, as it’s considered more of an advanced exercise. Cable crossovers are usually the last exercise...

Your goal when you walk into the gym is simple: get stronger. If getting stronger isn't your goal, you'll miss out on muscle gains as well as the obvious strength gains. Every muscle building and fat-burning technique is limited if you don't start with a great strength base. Think of it like...

Below is a great writeup, overview and layout of a program for a novice powerlifter. This doesn't mean novice lifter, although it could. Long read with some great info by Dave Kirschen link to article...

Good Video on bench press set up from Casey Williams. Feel free to give thoughts or ask any questions.

Hi all, I'm glad I found this forum, I am 38 old :bench:

• The bench press is a staple. However, one point to emphasize is that you should make the bench press a whole-body lift, not just a chest/triceps/delts lift. This is important for performance and safety, but also for milking the lift for all it's worth! Here are the key points to turn the bench...

&#55357;&#56631;Ashwagandha (KSM-66) can make you bigger, stronger, and leaner. ---- &#55357;&#56458;Ashwagandha is commonly known as Indian Ginseng (brand name: KSM-66). It is also known as an adaptogen, which basically means that it can be beneficial for anything that you want. It has been...