bodybuilder

by Christian Duque In an announcement that rocked the bodybuilding world, legendary Australian bodybuilder Lee Priest announced on Sam’s Fitness Youtube channel, that after a 5yr run, he’d left supplement powerhouse, Black Skull. I saw Lee at said booth at the 2018 Arnold Classic and the lines...

by Christian Duque The world of competitive bodybuilding is on fire! People everywhere are taking to the Facebook groups, chatting among themselves in weight rooms, locker rooms, and by the shake bar. The few who still frequent message boards, they’re also talking. The pundits can’t fight the...

by Matt Weik In this article, I want to break down a few sides of the debate regarding should the vacuum pose be mandatory in bodybuilding competition. I see many viewpoints and being that I don’t compete or have any skin in the game, I have no reason to side one way or the other. With that...

Hello everyone! Im bodybuilder and actor! Nice to be a part this community.

<header class="entry-header" style="box-sizing: inherit; margin-right: 57.0156px; margin-left: 0px; color: rgb(255, 255, 255); font-family: Merriweather, Georgia, serif; font-size: 16px; background-color: rgba(0, 0, 0, 0.75);"></header>No matter your current goals, you’re not going to improve...

by Christian Duque It really seems as if physique-based sports are falling prey to becoming the next frontier of the world of political correctness. It seems that any attempt at comedy could easily result in a feud. Even discussions based on generalities could lead to drama. Ultimately, each...

THE MUSCLE MOGUL SEASON FINALE: PJ Braun Optimistic Even After Recent Federal Endictment.THE MUSCLE MOGUL – is a digital series starring PJ Braun, a bodybuilder and daring business entrepreneur. Fast cars, wild animals, powerful guns, and big business are all commonplace in PJ’s life. But after...

Dennis Wolf Looking to retire with numerous surgeries looming over the german Professional bodybuilder.Anyone who has tuned into a bodybuilding competition in the last several years will undoubtedly know the name Dennis Wolf. A German bodybuilder with a crazy physique and a huge fan following...

Finesteride Impact On Your Hormones. The number of prescription medications used to treat or prevent steroid related side-effects is vast. These compounds consist of aromatase inhibitors, diuretics, and 5a-reductase inhibitors just to name a few. The typical bodybuilder that uses anabolic...

Nootropic Smart Drugs Racetam and Modafinil Positive Impact on Performance Training. Nootropics, also referred to as cognitive enhancers, smart drugs, and memory enhancers are supplements, synthetic peptides, and nutraceuticals that are reported to improve focus, thought connection, memory, and...

Localized Site Growth From Injecting IGF-1 lr3, As Well Steroid Injections Over the years, there have been many debates on if true localized muscle growth occurs at the site where anabolic steroids, IGF-1, and numerous other compounds are injected. I thought I would dive into the theory on how...

OPTIMIZING ANABOLIC HORMONES WITHOUT DRUGS by Josh Hodnik Natural bodybuilders are constantly searching for any natural means of increasing their bodybuilding gains. They often spend hours a day in the gym and take every supplement known to man, only to be disappointed with their gains. There...

So I am brand new to all of this...I am looking for some advice. I am not a bodybuilder and i dont do any crazy lifting,but I am trying to slim down. I am 5'5 145 pounds and last time I checked I was 30% body fat. I try to workout at least 4 days a week which consists of 25 minutes or cardio and...

I’m new here and just wanted to introduce myself I’m Frankie -sting316 pro wrestler bodybuilder Npc competitor I just starting my journey in home brewing any advice is welcomed

by Christian Duque Bodybuilding is a sport all about hard work and discipline, it’s not a place for cookie cutters and bums – unless you’re ready to suffer, you’re simply not going to do well. That being said, competitors trust in their coaches, many believing the old wisdom of “you get what you...

Fasting to increase growth hormone In 1982, Kerndt et al published a study of a single patient who decided to undergo a 40-day fast for religious purposes. Glucose goes down. From 96 initially, it drops to 56. Insulin goes way, way down. Starting at 13.5, it quickly drops to 2.91 and stays...

by Christian Duque One of the biggest challenges to being a successful fitness celebrity, today, is being on your game – on all things. Canadian bodybuilder Regan Grimes, has been on everyone’s minds since earning professional status. At one point, he was working with Chris “The Technician”...

Sometimes the best thing you can do for gains is taking a deload period. This study found that trained athletes increased muscle fiber diameter by 11% following a taper protocol. This method might be useful for the bodybuilder undergoing constant and strenuous training – back off of the weights...

by Christian Duque Let me start off by saying that I am a fan of Cedric’s physique. I consider him to be one one of the greatest of this decade; however, I don’t share in the same marvel of others, like Arnold, over his physique. Arnold made a point to make public comments about how great he...

by Matt Weik In November 2018, we all watched as Hunter Labrada won his IFBB Pro Card after winning the NPC Nationals. As many of you already know, Hunter is the son of the great, Lee Labrada – a champion in the sport of bodybuilding who currently owns Labrada Nutrition. When it comes to legacy...