bodybuilder

by Matt Weik I’ve been thinking about this topic for a few days now as I know there will be people on both sides of the fence regarding this topic. I know this will not be my most liked piece of content but I feel like the question needs to be asked. What’s the purpose of bodybuilding? My take...

Bodybuilding Competition Preparation You Need a Coach It doesn’t matter how good you think you are, the sooner you accept you need a coach, the better it’ll be for you. A coach can help you with your diet, training, posing, and juice. An experienced coach can even tell you what’s going to...

A week before Christmas, I saw a very interesting video from 212 bodybuilding superstar, Derek Lunsford, in which he asserted that he was “done being 2nd place.” The video drew a bold line in the sand, that 2019 would be the last time this hard-working bodybuilder took runner-up. Lunsford is...

Schisandra is a fruit used in traditional Chinese medicine. Schisandra is thought to have adaptogenic qualities in which it supposedly better helps the body cope with and adapt to stress. This hasn’t been overly replicated in research, however, a few studies do show that chronically stressed...

<header class="entry-header" style="box-sizing: inherit; text-align: center; color: rgb(0, 0, 0); font-family: Verdana; font-size: 20px;">Bulking SARM Buyers Guide </header>Table of Contents <nav style="box-sizing: inherit;"> Introduction to the Best SARMs for Bulking What is bulking anyway...

Beach Body or Bodybuilder? How Men Should Train and Eat for Each Not all training is the same. Bodybuilders train with heavy weights to create a large, balanced physique. If you're after a beach body, you're looking for a leaner look, so you need to eat and lift a little less. But there's...

I have always been amazed at how the body functions, what bones and muscles are which, what they are responsible for, and how to build up these muscles. I myself am into bodybuilding and have enjoyed competing against other teens. What really interests me, though, is the effects of anabolic...

by Matt Weik Many of us in the industry already know the ways bodybuilding can make you a better person. However, for those on the outside looking in, all they see are a bunch of meatheads who pick things up and put them down and who consume a metric ton of protein on a daily basis. We hear all...

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Lee Priest’s daughter is following in her father’s footsteps.Over the weekend, Lee Priest’s daughter Alexandra Leigh “Aleigh” Priest went Pro after winning the Overall Sports Model title at the Australian Nationals. Although not a bodybuilder, Aleigh has clearly inherited her father’s genetic...

Here’s what you need to know… Bulking up by increasing body fat will decrease insulin sensitivity and impede muscle growth. The more fat you gain, the more you change your physiology to favor fat storage over muscle growth. Most people who bulk will store fat in just one area, like the belly...

The term Steroid Cycles refers to the periodic use of anabolic/androgenic steroids (AAS), typically for muscle-building purposes. AAS are not medically approved to promote excessive muscle mass gains (bodybuilding) or improve athletic performance. Aside from early experimentation on athletes by...

Find out how pushing your body to the limit can prevent you from reaching your goals. It seems like just the other day, you were doing your usual kick-ass chest routine and got an amazing pump. Your pectorals felt like they were jumping out of your shirt. You felt great and looked huge. The...

Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list. 1 – Using Diets Made for Sedentary Women Most popular diet books and weight loss programs are designed with what marketers call an "avatar" in mind. This is the type of person the product...

Bulking and cutting vs. Repartioning Bulking and cutting seems to put in a futile circle that ends with me around the same size and shape after each go around. A couple years ago I gained 50 pounds on DC in 14 months, but gained it too fast apparently because too much of it was fat gain. Then I...

by Christian Duque First and foremost, let’s qualify the title statement. Bonac wasn’t “all alone” at the 2019 Mr. Olympia, but that line deals with a bit of taunting by Olympia emcee and Bodybuilding Hall of Famer Shawn Ray, who couldn’t help but asking The Conqueror about his “Instagram...

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Bodybuilding Myths That Must Die! Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all. I have spent much of my career attempting to expose myths surrounding...

If you are a person who is serious about their fitness and/or bodybuilding you are always looking for new ways to make the most of your workouts. Part of why people stretch before and after the workout is keep themselves from being sore the next day. People also adjust their diets and supplement...

What is your favorite? What is Trenbolone enanthate? And how it works? Trenbolone enanthate (10161-35-8) and Trenbolone acetate (10161-34-9) are two of the most commonly used anabolic androgenic steroids. The Trenbolone Enanthate vs Trenbolone Acetate results are almost the same. The difference...