carbs

Looking great!! Michelle Brown hits the gym intensely. And often. But the IFBB pro figure competitor admits that the real magic happens in her kitchen. “Nutrition is about 80% of what I do,” the 45-year-old resident of Los Gatos, Calif., tells Keeping Fit by phone. “Because if you’re not...

Weight training and protein is all she needed to start! <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: "Open Sans", sans-serif; font-size: 14px; line-height: 25.2px;">How did you get started?Ever...

<header style="box-sizing: content-box;">12 Macro Facts to Know for 2016 <iframe name="f36a6c152" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin"...

Acnemans Insulin FAQ what is insulin? Insulin is a hormone secreted by the beta cells of the pancreas that controls the metabolism and cellular uptake of sugars, proteins, and fats. As a drug, it is used principally to control diabetes. Insulin is not a steroid. What type of insulin should I...

<header style="box-sizing: content-box;">Fast-Food Shakedown: Five GuysThis burger joint's simple menu hides some hits among the belly busters. <iframe name="f90495744" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no"...

<header style="box-sizing: content-box;">Keep Growing All NightWhy you need to rethink the old "go to bed hungry" thing. <iframe name="f3da878a7c" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook...

<header style="box-sizing: content-box;">Going Keto Part 3 - First Week at Home <iframe name="f1c38d2718" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin"...

NEXT LEVEL NUTRITION: HOW TO SUPERCHARGE MUSCLE GROWTH WITH WORKOUT NUTRITION Presser explains how to build more muscle with proper pre and post-workout nutrition and supplementation. If you ask most bodybuilders to write down their daily diet and supplement regimen you will most likely get a...

FIVE TOP TIPS FOR YOUR NEXT MASS GAIN PHASE 0 Is this your first shot at getting big? Or have you already been around the mass-gaining block a couple of times? Whatever the case, you've got to get your training, diet, and MIND in the right place.If you're a skinny guy, every missed meal means...

THE AFTERBURN EFFECT: TAKE ADVANTAGE OF THE POST-WORKOUT WINDOW! 0 Unless you've been living under a rock, you've certainly heard about the post-workout �window of opportunity.� The two- to three-hour period after a hard lift is an almost magical time, when your body is primed to build muscle...

MUSCLE GROWTH: THE SCIENTIFIC SECRETS TO BUILDING MASS FAST <tbody style="margin: 0px;"> 3 </tbody> 0 Want the nitty-gritty details on muscle growth? Are you one of those lifters who's just got to know how things work?The day-to-day practice of training and eating may seem simple enough...

TESTOSTERONE: THE SCIENCE OF BUILDING LEAN MUSCLE <tbody style="margin: 0px;"> 4 </tbody> 0 If you've been bodybuilding for long, you probably understand how important genetics are for gaining mass and getting lean. But have you ever thought what that specifically means? What genes make it...

EFFORTLESS MUSCLE BUILDING 0 This article discusses the difference between intermittent fasting and intermittent dieting. Learn how to use them to become insulin sensitive and build muscle while effortlessly burning fatOcean. That’s the thing about good friends, you always have one another...

The science of binge drinking: 7 Tips to get wasted without wasting your gains Everything in life is better on drugs. Seriously. For every possible situation, from sex to studying for your finals, there’s a drug that will improve the experience. When it comes to nightlife, alcohol is the drug...

By Lyle McDonald Question: I need your help. I am 37 year-old female about 128 lbs. with my last bodyfat at 18.7%. I lift 3 days a week, two with a trainer (who refers to me as a hard gainer). He continues my workouts @ 15 reps per set for all body parts with a decent amt of weight. I have not...

Me and a friend are seeing who can come in most shredded at a event and to drop body fat i'm doing ketosis, my question is should I eat carbs the day of event or day before?

Me and a friend are seeing who can come in most shredded at a event and to drop body fat i'm doing ketosis, my question is should I eat carbs the day of event or day before?

Me and a friend are seeing who can come in most shredded at a event and to drop body fat i'm doing ketosis, my question is should I eat carbs the day of event or day before?

FIRST, I HAVE NEVER DONE INSULIN. I FOUND THIS ARTICLE AT FG AND THOUGHT IT WAS GOOD INFORMATION FOR ANYONE COMPETING OR HAS A GOOD REASON TO DO SOMETHING SO RISKY, IMO. Either way I love reading about the things others do to gain muscle/lose fat. If I was 12-15 years younger and had a chance to...

What Are Macros?Macronutrients are molecules that our bodies use to create energy for themselves – primarily fat, protein and carbs. They are found in all foods in varying amounts, measured in grams (g) on the nutrition labels. Fat provides 9 calories per gram Protein provides 4 calories per...