carbs

Dorian Yates on Peaking for a Contest The final week before you enter a contest is critical, when nerves and indecision can reign. Here’s my nine-step plan to keep calm and get that last week right so that you peak on contest day, which is usually a Saturday. 1) Carbohydrate Depletion and...

This is not a 3Js original article Healthy Eating Easy Tips for Planning a Healthy Diet and Sticking to it Improving Emotional Health Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling...

Dieting for Ovo-Lacto Vegetarians By: 3J www.3jsdiet.com One of the most difficult forms of dieting for the bodybuilder is vegetarian dieting. A big part of the bodybuilding diet is eating protein. It is the basic building blocks of our muscles and we cannot go without it. When a...

The Prime explained before cycling.. The prime is a very valuable tool to have for any cycle- This process creates a very anabolic environment so muscle tissue can grow at a fast rate when you start a cycle, there are plenty of ways this process can be done. In simple terms you simply carb cycle...

I am going to break all your rules by not suppling diet, BMR, etc................hopefully you will forgive me and give some good generic advice. Do you have a good generic regime for the last week before a photo shoot/ contest. Do you manipulate carbs only or carbs, sodium and water?

I would like to get everybody's thoughts on this?

Insulin Cycle Update. Info includes best time to inject insulin be it before working out or post workout. Is creatine ok to use with insulin and what dosages for both. How many I.U.s per dosage and how many carbohydrates and protein should be taken. Personalization is important takeaway from...

FLEX Some carbs may get a bad rap, but they're a great (and easy) way for bodybuilders to gain muscle and enhance recovery. FLEX has compiled this list of seven great high-carb bites that bodybuilders--especially hardgainers--can use to enhance muscle recovery and pack on muscle mass. Keep...

What is bulking? It is usual to define the bulking phase of a bodybuilder's diet by what it is not; however it is simply 'a systematic attempt to gain muscle'. If you want to add 'and strength' to that sentence then that's fine, just remember you can get stronger without adding muscle, but you...

I've heard of in the 90's some guys at the top would go no carbs for weeks, but managed to hold size and even some gain muscle in the process. Any one know of how this was done? Of course we can all speculate but actual knowledge of growing into a show, and carb depleting. Some pros would get...

Instead of making a bunch of different threads I figured I'd just post them all in one. I don't post much but read everyday. So thanks to those who help me learn. MC IGF: Like this needs another good review. Fast shipping, insane pumps, sore for days after. The biggest thing I've noticed...

I'm curious to know if anyone have an explanation for my problem. Im using test, tren, T3 and am 25mg clen 40mcgs. im on diet for 12 weeks. Made cardio 3x a week late and 6 weight training. Two days ago I started doing cardio in the evening and I have not been able to finish because im having...

I've been reading up on this drug recently. Is there anyone with experience with it? It's supposed to up-regulate your insulin receptors to better allow your body to process carbohydrates and minimize fat storage. Similar to insulin it seems. I can't seem to find anything about negative side...

People often fail to meet their strength goals due to a lack of planning in the dietary aspects of the training sphere. Goals are not enough, they have to be associated to an action plan. It is a myth that 21 days are necessary to change an habit, the scientific research points out that it...

Carbs, carbs, carbs Fats used to be evil, now they have been justly rehabilitated. In the U.S., polarization is the norm. Carbs are no exception.*Some people claim that the quality does not matter as long as you watch your calories. In other words, a blender drink of Coca Cola, leftover pizza...

Jillfit.com for the ladies curious where to find her, I am pretty sure she use to come around here as I remember these before and after pictures posted here by her before. Anyways good info for our female competitors! I posted a few of my old competition prep photos to the Facebook page a...

Creating A Pro I’m going to take an example of a 200-pound guy who is planning to compete in a bodybuilding contest, or just wants to look good for the beach. How will we work on his diet and training? • First, his daily caloric need will be based on his metabolism: fast, medium or slow. If he...

Is it best to carb up before taking igf pre-workout?

I’m dieting for my first contest and it’s eight weeks away. I’m six feet tall and 225 pounds and based on how much fat I’m carrying, I should come in around 210 or so. It’s a natural show, so I’m not worried about being too skinny. A few people tell me I’m eating too many carbs. On training...

Q. i have never used insulin before i was considering adding it to my mass cycle of 500mg test e 400mg deca and 50mg dbol ed. i havent used gh . im not sure the right way to use gh effectivly at a dose that would work but be at the least cost or how long to cycle it / when to take shots morning...