carbs

Insulin ? Common Misconceptions and Frequently asked Questions by Mike Arnold Despite its relative simplicity and even though it has been in widespread use for over 20 years, insulin continues to be one of the most hotly debated and misunderstood topics in bodybuilding. Given the wealth of...

Cliques In Bodybuilding…Why Argue? by Cade Thomas It is not uncommon to hear people say that bodybuilding is a selfish sport. If ones desires to be successful at it, you truly do have to put your needs in first priority before managing a lot of other daily life struggles. While this can be...

Q. Hi, I plan on running a cycle consisting of Sustanon 270 & Equipoise for 16 weeks 600mg of each. I was considering after 10 weeks of using the long ester test if it would be okay to switch over to test prop and add in either tren ace OR primobolan to my equipoise and do a 6 week cut with the...

Q. Hello brother, I was wondering if insulin can be used in the off season. If so, what would you recommend as far as dosage and diet for a 250 lb. guy at 14% bf? Thanks for your advice! A. For most people, off season is the only time I would suggest insulin. But to be honest, for most people...

Q. I'm currently running gh at 4iu's a day split morning/mid afternoon and I want to add insulin into my cycle. I'm looking at adding aspart insulin and have been told to start at 4iu's post workout. I've been given the guidance of eating 50g of carbs immediately after the injection and then...

Q. Hey bud I'm gonna be starting insulin for the first time. The only one I can get is humulin R... I have been reading Your answers to people in the past about it. Can you just explain to me step by step on how to take it from before the shot to what I do after . All the way until it's out of...

OK, no more maltodextrin, no more bloating, that stuff is a thing of the pass. You want real carbohydrate supplementation when looking for high glycemic carbs, well here it is. PN has included waxy maize, potato starch, and dextrose in an easily mixing (perfect in a shaker cup) formula that is...

Bread. Pasta. Rice. If you’re trying to lose weight, you probably think these are absolutely off-limits. But the truth is, you need these types of carbohydrate-rich foods to give your body energy. And not getting enough carbs can make you feel sluggish, irritable and unable to concentrate. But...

If you ask 20 bodybuilders about carb intake, you will likely get 20 different theories. Suffice it to say, there is a wide variety of opinion on how to manipulate carbs properly to either gain mass or lose fat. To get a handle on this controversial subject, I have compiled a list of facts, tips...

after 5. How much did you increase your carb intake the next morning or did you. Im just wondering if a little more low glycemic carbs will help in the a.m. or if you are staying at the same amount.

Pre-Contest Dieting Obviously the most pertinent issue regarding pre-contest preparation is the diet aspect of preparation. It is not enough to just clean up what you eat, it must be far more drastic than that. When you see the winner of a bodybuilding competition onstage, rest assured they...

Pre-Contest Dieting Obviously the most pertinent issue regarding pre-contest preparation is the diet aspect of preparation. It is not enough to just clean up what you eat, it must be far more drastic than that. When you see the winner of a bodybuilding competition onstage, rest assured they...