cardio

by Christian Duque The whole point of working out is get a pump and see some real growth. For many, how hard you train will determine how much muscle you gain. For example, there’s a myth those on the east coast train much harder than those on the west coast. Others believe that hard music has...

There are many ways that we burn calories, but lifting alone doesn’t burn very many. And cardio is something our body gets better and better at quickly and we end up burning fewer calories at the same length of time/intensity as our cardiovascular fitness improves. For this reason, adding more...

GW-501516 GW-501516, better known as Cardarine, is a unique medication officially classified as a PPAR receptor agonist (PPAR-RA). Research for this medication began in 1992 in a conjoined effort between GlaxoSmithKline (GSK) and Ligand Pharmaceuticals. Research into this product was set forth...

Creating a Pro Bodybuilding Physique with George Farah I’m going to take an example of a 200-pound guy who is planning to compete in a bodybuilding contest, or just wants to look good for the beach. How will we work on his diet and training? • First, his daily caloric need will be based on his...

Take (1IU to 2IU) of GH first thing in the morning as you*wake up on a empty stomach. This will help female athletes tone their muscles, reduce*body fat and make the skin more elastic reducing*the affects of aging. Growth Hormone also has the added benefit of making your hair grow thicker and...

"If you want or need to add cardio to your strength training, it’s best to perform them on separate days, if your schedule allows. . In this study, strength gains were similar when doing cardio immediately after strength training versus on a separate day. However, the group doing their cardio on...

Has anyone tried a low t3 dose and gw, while on Aas I know I’ll get the do cardio and diet speech , and its catabolic I’ll save the trolls time !!!

by Christian Duque Cardiovascular exercise is key to losing fat, staying in shape, and also ensuring heart health. It’s called cardiovascular for a reason. Although this form of training is relatively new for bodybuilding purposes, it’s become a staple of pretty much all contest prep...

Sure, cardio can be detrimental to lifting, but in some cases it can actually be beneficial – better work capacity allows you to do more sets during your workouts after all. Cardio only becomes an issue if you do shit-tons of it (and especially if that means jogging) and/or you're descended from...

Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the winter intact. I do my cardio on an empty stomach first thing in the morning. A trainer at my gym told me not to eat for about two hours after I’m done to keep burning more bodyfat. After one week...

Is low intensity cardio the best for pre-contest preparation? A look at low intensity cardio vs high intensity cardio for pre-contest prep and fat loss! <article class="node-layout--body-content" style="-webkit-tap-highlight-color: transparent;"...

So whats yr view on doing cardio during time off from a cycle? If yr still wanting to build muscle and minimize fat (dah!), is your school of thought, do fair amt of cardio to prevent fat from accumulating OR dont do any cardio because you want to preserve muscle, ie body weight as much as...

Cardio is the one area of fitness where the fun stuff actually works better than not-fun stuff. For one thing, you'll work harder, without realizing it, when you're having fun or you're at least mentally engaged. A few studies back this up... as if you need studies to know that. Also, cardio for...

by Dr. Chad Waterbury In the 1990s, two pieces of research on HIIT were the impetus for a dramatic shift in the way people do cardio. Long jogs were replaced by nausea-inducing, high-intensity intervals. Since HIIT is relatively new in research, we don't yet know what, if any, long-term health...

From heavy metal to Rap. What do you listen to during or prior to a workout. Include cardio music if you want.

Introduction When I first got into bodybuilding I had this incredible preoccupation with being shredded beyond belief. I can remember my brother Gabriel Wilson and I headed to the gym to do up to 4 hours of cardio on some days! Was this efficacious? Is this unheard of? Was it crazy?! Not for...

Carb Cycling and the Right Amount of Cardio • by Chris Colucci • To get to the next level with your physique, you've got to amp up the training and tighten up the diet more than you've already been. Shocker, huh? More specifically, add just enough cardio to boost the weekly expenditure without...

So I briefly saw this cardio piece, it looked like a elliptical and the sellers advertise as a great cardio WO in 14 minutes! Wow! Of course it probably BS. Honestly how can you shorten the requirements for cardio by that much? Does the pop culture (laZY) beleive in a shortcut? I mean New...

Similar to “cutting up”, bulking requires a specialized diet, which takes much discipline to follow through. Bulking is defined as the process of trying to build as much muscle as possible of a period of time. Bulking diet requires a simple equation - eat more calories than you expend. Muscle...

by Tom Venuto A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the most publicized studies of the year (my in-box was bursting with emails from Burn the Fat readers sending me links and asking me, “What do you think of...