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Dave Tate of Elite FtS There's no question about how Dave Tate trained during his years at Westside: as hard as possible, to lift as much weight as possible. The training at Westside evolved over his period of time training there—and continues to constantly evolve—but was primarily built on...

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!!! EXCELLENT NEWS !!! We are proud to announce that 2 of our new 2 PharmaComStore warehouses are exceeding our expectations, performing incredibly well with 100% shipping success rate to US this year, with an average transit time of only 6-7 days. A perfect period we may say, currently...

BackgroundCholesterol is mainly synthesised in liver and the rate-limiting step is the reduction of 3-hydroxy-3methylglutaryl coenzyme A (HMG-CoA) to mevalonate, a reaction catalysed by HMG-CoA reductase (HMGCR). There is a comprehensive body of evidence documenting that anabolic-androgenic...

themusclephd◾️ The cool thing about using blood flow restriction training is that you can actually gain muscle by just walking! This study found doing BFR during walknig bouts for 5 sets of 2 minute at a moderate pace made the quads grow. - ❓So when should you use this? (1) Recovery Days (2)...

The Intuitive Training Challenge . by Lee Boyce . Want to get better and grow as a lifter? Take a week to train intuitively. That means coming into the gym with no set program, and no plan for the deep details on what you're going to train, other than (maybe) the muscle groups you intend to hit...

Anyone else ever get jealous of someone else. I’m trying to go by the motto of “be the best you” but it’s driving me nuts. I’ve been lifting on and off for the past 16years I deal with a lot of back issues and tendon issues in both wrists and elbows. I know a guy that lifts on and off for a few...

I'm using it right now to help me recover from my motorcycle accident, wherein I tore my left tricep and my right hamstring. It's been 12 days and I'm no longer limping and I have full range of motion of my arm. Granted still can't push any significant weight yet, but I can still move some...

OK I have a training client I'm kinda stumped with, hes 46 male been lifting about 4 yrs, looks good, very lean 6"0" 180 lbs no doubt an ectomorph. He insists on doing minimal cardio, says a little each wk keeps him strong, eats decent but heres issue Because of his skinny ectomorphic frame, he...

Type 2 Diabetics and MC IGF-Lr3 After a great holiday, my A1C started to get a little too high. I decided to add some IGF before bed to see what my levels were like in the morning. After the first night my levels were lower than the previous days reading. I kept this up for several days and...

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What are the thoughts on running GW50 45 minutes before you hit the gym only, not on off gym days. Not looking to cut at this point, just the benefits of endurance is what I'm looking for. Thoughts??

Carb Cycling and the Right Amount of Cardio • by Chris Colucci • To get to the next level with your physique, you've got to amp up the training and tighten up the diet more than you've already been. Shocker, huh? More specifically, add just enough cardio to boost the weekly expenditure without...

I bought bottles of your igf-lr3 about 2 years ago or so. I’he been sitting on it because i wanted to drop some body weight first. I went fro 270 -190 lbs i’m at 205 at the moment. I keep the igf wrapped in the foil it came in and kept it in the fridge. I’ve been on it 4 days now 20 mcg...

I got some MK-677 from someone I trust and a couple hours after I started it I started having bad diarrhea, stomach rolling etc. I usually have an iron clad stomach. I didnt worry to much about it so I continued taking it for a few days. After 5 days spending way too much time in the bathroom I...

Flex Wheeler Shows Everything 5 Days Out!!! | 2017 Mr. Olympia <iframe width="560" height="315" src="https://www.youtube.com/embed/GzAl40e1fMM" frameborder="0" allowfullscreen></iframe>

What are people using for pre workout supplements these days?

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So, that pizza everyone was eating was just too good to pass up, and instead of having only 2 slices like you’d planned, you couldn’t resist adding an extra 3 more on top of it. You’ve now gone 1000 calories over your target for the day, and it feels as though all that fat loss progress you’ve...