I am 30 military vet just went through a divorce and looking to enhance my quality of life and try to hit some big gains!!! Please show me some love on here
Here's what you need to know...
Bencher's chest: The lack of chest development caused by too much low-rep barbell bench pressing.
Dumbbells are the best and most versatile training tools available and they have a unique effect on the body.
Dumbbells are safer, have fewer joint consequences...
What is LGD-4033?
LGD-4033 is a selective androgen receptor modulator (SARMS), and a novel non-steroidal oral SARM that binds to AR with high affinity (Ki of ~1 nM) and selectivity. It's in a class of androgen receptor (AR) ligands that is tissue selective, developed to treat muscle wasting...
Mobility is critical to increasing strength and preventing injuries.
Novices normally focus primarily on how many push-ups and pull-ups they can do. Their plan for increasing strength centers around the number of reps they perform. Advanced fitness enthusiasts, on the other hand, understand that...
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Turinabol, also known as Tbol, Oral...
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Almost all creatine products are sold in powder form. The reason for this is simple: liquid products require a pH adjustment to keep fresh and stable. This means adding acid or base to keep a certain pH level. Creatine in water is semi-stable(depending...
<header class="entry-header">The Most Common Mistakes Seen in Anabolic Steroid Cycles</header>Q: “What compounds are usually or always mistakes to include in a cycle? Or are common mistakes in some instances, but useful in others.”
A: Proviron is never useful during a cycle. The closest it...
<header class="entry-header">How to Achieve Excellent Results with a Steroid Cycle Without the Use of Testosterone
</header>Q: “I’d like to do a non-testosterone cycle, both to shake things up and because it seems like I always get acne on a cycle and am hoping that omitting testosterone might...
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Another DHEA product that's on the market now is 19-Nor-DHEA(4- and 5-ene are both available). This molecule is a precursor to nandrolone(aka Deca) via 2 enzymatic reactions inside the body.
Nandrolone is a very potent anabolic steroid that has an...
<header class="entry-header">Effectiveness of Anabolic Steroids on Building Different Muscle Groups
</header>Q: “I have some lagging muscle groups, particularly triceps, traps, and hamstrings. Do some anabolic steroids work better for some muscles than for others? Are there ones I should choose...
Glycolog, while it is a nutrient partitioning agent that is designed to help you absorb carbs and protein more efficiently, it's actually a very strong PUMP product. GlycoLog increases insulin secretion and stimulates glycogen production. The main benefits of glycogen for a pump are its ability...
How Do Steroids Build Muscle?
How do steroids work to increase muscle growth? Anabolic steroids help to stimulate anabolic effects in the body by plugging into the protein receptors that are on or in cells that help to create new proteins within the cells. This results in an increase in RNA...
Hematocrit is the ratio of red blood cells to total volume of your blood. A normal ratio is around 45 for men and 40 for women. It's very important to keep this ratio bc too many RBCs can cause your blood to become more viscous, sludgy and harder to pump. If you workout, and if you take any type...
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If you're sick of the paresthesia of beta alanine.. Orotic acid(shown as Mg Orotate) came on to the fitness scene in 2004, but for some reason or another is not in a lot of products. Orotic acid(OA) is a truly remarkable supplement. In the body, OA...
What is Testolone (RAD140)?
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Testolone (RAD140) is the...
I wanted to show the study of the adaptogen Ashwagandha and its effects on boosting testosterone. Previous studies have shown that 5g a day of ashwagandha root increased test levels by almost 40% in both humans and mammals. This study included 46 men with average test levels of 445ng/dL(not too...
"Tell those Nutrients Where To Go":
It might seem like a simpleton phrase, but it's a prompt I very often use with clients, especially those that are newer to the lifestyle. On the surface, we've kind of glazed over what is needed to gain muscle tissue. Too many people just think we eat in a...
Insulin is the most anabolic hormone in the body, and it's the biggest reason bodybuilders compete in the 270s instead of the 240s. Nutrient partition products use ingredients to help your body maximally utilize insulin to replenish glycogen and build muscle, rather than store fat(insulin is a...
If I could go back 5years and give myself 5 pieces of advice as a brand new lifter, it would be the following:
1. Take care of your joints. Your ability to train is at the mercy of your body, period. You may feel like you're made of steel and that aging will never happen to you...but I assure...
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