gains

What are your thoughts on staying cycle for 6 months or more... Previously I've stayed on for 4 months and didn't see as much gains towards the end more maintained what I had after 3monts... but in saying that I didn't switch compounds. This time I'm thinking of switching compounds and staying...

<header class="entry-header">The Strength Training Guide for Women Over 40 by Nia Shanks </header> According to the U.S. Census Bureau in 2010, over 41% of the U.S. female population was 45 years of age or older. But flip through a women’s fitness magazine or scroll through fitness-related...

The Inflammatory Response in Athletes by Anthony Roberts Inflammation has become a hot online topic lately, primarily due to a crop of experts who have made the term a part of many trainers and trainees new vocabularies. “Inflammation is...

Bodybuilding & Common Nutritional Pitfalls by Mike Arnold One of the most important (if not the most important) factor influencing muscle growth is that of nutrition. Its importance cannot be overstated, yet it remains the single most neglected component in most BBr’s programs. Complicating...

theguerillachemist<!-- react-text: 56 --> Ran across an interesting study last night while researching creatine. The study showed that guanidinoacetic acid elevated plasma creatine levels higher than creatine itself. It was a very small study, where subjects took either 3.4g or creatine...

Is Pump-Training Undermining the Importance of Progressive Resistance by Mike Arnold Training moves in cycles, with each generation of bodybuilders being influenced by the training styles of those pros which define it. History attests to this fact, as do those who have been around long...

Posted from fitnessandpower This is how deep you should go. Squats have gained a bad rep for being knee killers mostly because too many people are ignorant and neglect their personal physical limitations or never make the effort to learn how to squat...

What’s My Genetic Muscular Potential? A question that comes up with some frequency on forums and message boards, usually from newbie lifters is along the lines of “What is my maximum muscular potential?” Invariably this leads to a repetitive and pointless argument between those who believe...

Once again, I'm pleasantly surprised by my package that I received from MC. A few things in there that I was not expecting. I can't wait to start seeing the gains and sheds. Thank you very much, Presser!!! As always, impeccible customer service and unbeatable prices and quality on the products...

Those Looking for a Physique Coach--Buyer Beware: I try not to gripe too much, however after repeatedly hearing and seeing these stories firsthand, I can't help but want to shine light on these people. As someone that might be new to the fitness world, I understand how navigating it can...

While there are many training techniques that promote muscle growth, here are a few very unique, and somewhat unorthodox, training methods highlighted by Muscular Development recently that potently improve muscle growth. These cutting-edge approaches effectively increase mechanical tension on...

<header class="entry-header">Testosterone Profile</header>by Bill Roberts – Testosterone, as the natural product drug and one of the most widely used anabolic steroids, is the most convenient choice for a reference drug to which all others will be compared. And while it is entirely possible to...

The Best Training Techniques for Muscle Size & Strength Optimal strength gains are typically achieved by high-intensity training requiring the use of heavy weights within a low repetition range, while the best hypertrophic response is ordinarily stimulated by the use of moderate weights...

The Best Training Techniques for Muscle Size & Strength Optimal strength gains are typically achieved by high-intensity training requiring the use of heavy weights within a low repetition range, while the best hypertrophic response is ordinarily stimulated by the use of moderate weights at a...

by Matt Weik Yes, you read the title correctly. Your over-the-counter allergy meds could actually be diminishing your potential muscle gains. Now don’t read this and say “I don’t care how bad I feel, I’m not taking any medication for my allergies.” That’s not what this article is all about...

The Bodybuilding Basics Explained What is the best way to gain size?” Because I am a competitive bodybuilder and coach, I am asked this question more than any other, and in my experience, everyone seems to expect that there should be a black and white answer. The...

What Kind of Gains to Expect on Halotestin Steroid Cycles? Despite not being one of the most popular steroids among bodybuilders, Halotestin or also known as Halotest (Fluoxymesterone) is widely recognized for some of its properties that outclass many other popular AAS. In this...

I am 30 military vet just went through a divorce and looking to enhance my quality of life and try to hit some big gains!!! Please show me some love on here

As we are fast approaching the end of 2016 and the start of 2017, what are some of your goals for the upcoming year? Let's hear it!!!!:satan:

Here's what you need to know... Bencher's chest: The lack of chest development caused by too much low-rep barbell bench pressing. Dumbbells are the best and most versatile training tools available and they have a unique effect on the body. Dumbbells are safer, have fewer joint consequences...