goals

Steroidify has hired a retired IFBB pro to give you some guidance on your bodybuilding endeavors. It goes like this: - For customers only. - This is not a prep service, so no advanced pre-competition protocols, like water manipulation, SEO or things like that. - No cut/paste answer will be...

How many of you were perverts (besides my wife Mrs.AO) and thought this would be a booty thread? Haha! Whats up everyone! New to the forum but not the "game". We have been on a few boards, some good some bad and 3 we will call home (possibly 4, going back to 1). All boards have had great...

The St. Louis Blues beat the Boston Bruins 4-1 last night to win the Stanley Cup. This was their first time winning the Stanley Cup. Forward Ryan O'Reilly won the Conn Smythe Trophy, awarded to the most valuable player of the Stanley Cup Playoffs. He had 8 goals and 23 points.

The recommendation of getting 8-hours of sleep every night is well-known. However, athletes and bodybuilders may need more sleep. This is due to the fact that athletes and bodybuilders are always recovering from one intense training session and preparing for another. The good news is that naps...

This study looked at 388 Portuguese people who lost at least 5kg and kept it off for at least a year (average was 18kg loss maintained for 28 months). This is what they found helped... . •Regular exercise (average of 5 hours a week, although exact amount was very individual) •Healthy foods...

It's all Saints after one quarter...13-0. 2 field goals and a TD pass from Brees.

<header class="td-post-title" style="box-sizing: border-box;">Powerlifter Russel Orhii Squats Incredible 700 lbsBy Scott Robert - <time class="entry-date updated td-module-date" datetime="2018-12-31T11:42:54+00:00" style="box-sizing: border-box;">December 31, 2018</time> </header> <figure...

Whats everyones take on the absolute best strength gear... injections only as orals I seem to lose those gains pretty quick after...... I have tried Tren E, Deca, Eq, ..... another questions is because I know everyone will say Tren... how about 1.5G test e, a week solo vs 4-600mg tren +...

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Not feeling motivated anymore? Then use variety or set new goals. There are endless possibilities when it comes to variety, but many people won't utilize their options because they get stuck in their ways. When you start to plateau or feel unmotivated by a lifting program, use the internet to...

A*COMPLETE GUIDE TO PROTEIN SHAKES FOR MUSCLE BUILDING AND WEIGHT LOSS Once unique to the diet of bodybuilders, protein shakes are seeing increased inclusion in the diets*of nearly anyone seeking to improve their health. These shakes can be purchased pre-made, quickly created by combining...

Today, I had to go to the hospital, as I had a cist in my eye causing inflamation, and now I have steroid eye drops to take over the next week. I'm on tren + test now. Last week, I experienced 2 days of wipe out (extreme tiredness, to the point that I was having breakfast, and dozed off in my...

oo many people are sitting at the training buffet with hungry eyes and small stomachs. Their goals, commitment and effort don't match up. This is something we all go through. Case in point, every summer some high-school football player sends me this question: "My coach tells me that if I gain 50...

by Matt Weik I’m going to be honest, there are days that I simply don’t want to work out. Heck, there are even some weeks where I’m just so busy that I want to skip my workouts altogether. However, I know if I put my workouts on the backburner, that not only am I going to regret it, but I’m...

Finding a personal trainer is like finding a new associate at work. Some candidates will be helpful, others, not so much. Some will come with lots of experience, while some might have just got their certification. It’s important for you to ask as many questions as you feel necessary in order...

In the bodybuilding world, nearly everyone has a different approach to the sport. When I scroll down my feeds on social media, I am bombarded with a wide array of posts and links to articles on nearly every fitness topic. Some of these articles and posts may even completely contradict each...

Women and Steroids - How to Eat For Muscle. Since every body type is different, it is difficult to generalize how one should eat for various goals (e.g. muscle gain, weight loss, competition, etc.). The following is an amalgam of information mostly generated from the personal webpages of...

There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass. . Barbell Squats: Bodyweight Equivalent for 6 Reps Minimum: Front squat, back squat, you name it. I don't care what variation you choose, if you can't squat to your...

Do you think Ronnie Coleman stumbled into his 8 Mr. Olympia titles by accident? Do you think Elon Musk just woke up one day and co-founded Tesla out of the blue? Of course you don’t (we hope). Unless you plan on winning the lottery, success doesn’t just happen by coincidence. Whether we’re...

These are bite-sized goals that’ll help supplement the bigger picture. Revamping nutrition is often the first hump to tackle with any fitness goal and it can be a daunting. So daunting that people are quick to abandon ship and get frustrated if they don't look like The Rock within 3 months. I...