goals

Hello, My age is 28 and I am a newbie here. I have been searching for the best protein powder in this forum and many lists. But nothing found. now I am looking for my fitness goals to the next levels. Thanks in advance for your help.

Shut Up About Your Goals Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method. by Chris Shugart The typical advice about goal setting: Set a goal then tell people about it. That will keep you accountable. The problem? It...

Machines Or Free Weights: Structure Vs. Function! One of the most heated debates in the world of fitness today is the battle of free-weights (low-tech apparatus) versus machines (high-tech apparatus). Each side has an argument with both sides having some merit to their claims. One of the...

How many times have you said you wanted to do something and never followed through? Probably more times than you can count, right? We don’t have a shortage of wants, needs, goals, and aspirations. The issue comes down to when the reality of the amount of work punches you in the mouth, do you man...

What Motivates You? by Cade Thomas We all have our own story as to how we found ourselves addicted to lifting weights. Whether you were always mesmerized by action heros and wanted to look like the stars you saw filling up the screen with...

The Lamest Excuse In All of Fitness by Geoff Roberts I have discussed numerous illogical misconceptions and ridiculous assumptions in the past. The public’s obsession with calories, people who hate food claiming to have fast metabolisms...

<header class="entry-header">What To Do When You Eat Healthy But Can’t Lose Weight by Nia Shanks Help! I can’t lose weight even though I eat real food. Most of my meals include lean protein and lots of veggies. The other foods I eat are fruits, low fat dairy, nuts, beans, and whole grains. I...

Nine Goals to Transform Your PhysiqueThe Blueprint for Growth A goal can be thought of as a destination. Where do you want to go? When you get in your car, you almost always have a distinct destination in mind, as well as a time you want to arrive there. You need to be at work by 9, at the gym...

"Balance:" One of the most common follies of underachievers, is not acknowledging that achieving takes sacrifice. Now there's asinine ways to do things; there's paralysis by analysis, OCD tendencies and generating much more sacrifices than is needed. But if you want to succeed at ANYTHING in...

<header class="entry-header">Motivation is a Scam by Nia Shanks </header>Warning: this article is laced with profanity. At least her email was pithy: “Fuck you, Nia. I did everything you said to get motivated and it didn’t work. You clearly have no clue what the hell you’re talking about...

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<header class="entry-header">Achieving Goals is Hard and Most People Fail. Here’s How to (Finally) Success by Nia Shanks </header>I know how she feels, the woman in the picture above. You probably do too. Many of us set goals, life-changing goals, only to end up not in celebration from...

<header class="entry-header">14 Unconventional Tips to Achieve Your Goals by Nia Shanks </header>This isn’t the typical “just believe in yourself, sweetie-pie, and don’t ever give up!” comforting nonsense regurgitated in self-help books. Some of this information is challenging to practice...

<header class="entry-header">Your Choices Make All The Difference by Nia Shanks </header>Choose consistency, not perfection. Choose strength and performance, not exhaustion. Choose simplicity, sustainability, and sanity, not bullshit. Choose to focus on the things you can do, not those you...

FINDING YOUR BALANCE When asked the magic question: "What are your workout goals?" chances are you will get one of two answers. People, regardless of age or sex will usually answer A) "I want to get huge," or B) "I want to lose weight". Or you may get a variant of A and B) "I want to get...

We all know motivation can come and go. One day (week or month) you are feeling on top of the world and the next it’s hard to pull yourself out the door. Sometimes you notice that your motivation lacks after several months of hard training. While motivation isn’t going to be there day in and day...

I wanted to post the article below for many reason, but mostly to inspire others to get out off their own way and be great. I wrote this article several years ago before my first contest. My life will never be the same as KP touched everyone's life he came into contact with. He had Jackson's...

Anabolic Foods By 3J www.3jsdiet.com It’s a very sad fact that most of the worldwide population doesn’t have a fundamental amount of knowledge when it comes down to nutrition. When you think about it, what we are taught in school doesn’t really apply towards living our day to day lives. Our...

Not many negatives that I can see. Published: Sunday, 28 August 2016 07:00 Written by Steven Sukkau Derksen says weight training provides many mental and emotional benefits as well Kim Derksen is officially the 11th fittest woman in Canada. The local figure bodybuilder placed 11th in her...

Testosterone and Conforming to Popular Opinion by Mike Arnold Much has changed over the years in the area of steroid cycles, with every generation showcasing its own ideas of what constitutes the “proper” way to cycle. With each passing generation, the tendency is to proclaim its own...