goals

Looking good for 52! The granny with a better body than YOU! Bodybuilding 52-year-old shows off her ripped abs in photos that prove it's never too late to become a bikini contest champ An inspiring super-fit grandmother is proof that you're never too old to get your dream body and wear a...

Looking great!! Michelle Brown hits the gym intensely. And often. But the IFBB pro figure competitor admits that the real magic happens in her kitchen. “Nutrition is about 80% of what I do,” the 45-year-old resident of Los Gatos, Calif., tells Keeping Fit by phone. “Because if you’re not...

3Js Nutrition Network July Muscle Chemistry Specials 3Js Nutrition Network is a 100% online nutrition and training coaching service. Working personally with 3J himself, MuscleChemistry's head sports nutritionist, you can finally get on a protocol that will lead you to your dream body! Stop...

G'day everyone, how the fuck are ya all? I'm squidfarken (Adam) and I've decided to get healthy and lean after a few years of neglect. I have a fair bit of work ahead of me to reach my goals. My stats: Height - 172 cm/ 5' 7" Weight - 97 kgs 31.5% bodyfat - measured on impedance scales...

One of the top competitors in points may be the one to watch! Ryan Hinton Olympian, 2014 Mr. USA, and IFBB Pro BIO Hey! My name is Ryan Hinton. I was born and raised in Baton Rouge, Louisiana. I have always been surrounded by sports and exercise growing up. I excelled in football and track &...

3Js Nutrition Network July Muscle Chemistry Specials 3Js Nutrition Network is a 100% online nutrition and training coaching service. Working personally with 3J himself, MuscleChemistry's head sports nutritionist, you can finally get on a protocol that will lead you to your dream body! Stop...

POST-WORKOUT NUTRITION AND SUPPLEMENTATION <tbody style="margin: 0px;"> 2 </tbody> 0 Gaining muscle and losing fat is hard enough without the confusion of trying to get the right post-training foods and supplements.You work hard every trip you take to the gym. You would never want your...

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The Importance of Static Dieting for Beginners By: 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. In this day and age, many people equate the gym as the first step to aesthetic improvement. Though its very true that the gym will play an important role in your...

Why Men Shouldn’t Run Oral Only Steroid Cycles Men should never run oral only steroid cycles. Injectable testosterone must be the cornerstone of any steroid cycle. Even oral steroids like Anavar will shut down a man’s natural testosterone. To function properly men need testosterone. Low...

RESEARCH! RESEARCH! RESEARCH! DIET- Can't stress this enough! Gains are made in the kitchen NOT at the gym OR in the pin. Make sure your diet is in check for the goals you wish to achieve. IF you are eating 2500cals ED and looking to Bulk - YOU WILL FAIL! IF you are eating 4500 cals ED and...

THE CORRECT USE OF SUPPLEMENTS BY: 3J www.3jsdiet.com Being in the position that I am as a sports nutritionist, my days are filled with questions that are directed towards the individual needs of my clients. One of the questions that I have to ask as I am building a program...

guys, running a cycle and having a poor diet is equal to sitting in a ferrari with no gas in the tank... feels great to be in there but youll never get anywhere!!!! we have a free diet advice thread here that i personally answer regularly.. you wont believe what a quick critique from me can...

3Js Nutrition Network is proud to announce its addition to the Muscle Chemistry team! Thanks so much to all the staff and admin here at MC for being so welcoming!!! What is 3J's Nutrition Network: 3J's Nutrition Network is a company dedicated to the most effective avenues of knowledge that...

3Js Nutrition Network is proud to announce its addition to the Muscle Chemistry team! Thanks so much to all the staff and admin here at MC for being so welcoming!!! What is 3J's Nutrition Network: 3J's Nutrition Network is a company dedicated to the most effective avenues of knowledge that...

Powerlifting is a sport that evolved from bodybuilding, and many of the goals are somewhat the same. You can benefit from the practices of powerlifting if you are involved in bodybuilding and vice versa. The main difference comes from competition-in powerlifting your goal is to move as much...

We resurrected an Old Competition forum with many great threads on training and techniques as well as contest prep information. So with this forum we hope to help answer any members questions on what to do and how to train in the gym for their set goals! If you want to ask how to use free...

Hi there. I'm a noob who decided enough is enough and it's time for me to get my dream body. I'm overweight and got no muscles at all. I joined this place as a first step to achieve my goals. Hopefully, you guys can welcome me and help me out.

Motivation for bodybuilding. Bryan Krahn, CSCS I've been lifting weights for over half my life, but it's also a hobby that's made me next to no money while costing thousands in man-hours. So while it would look all hardcore for me to put on my tightest T-shirt and sneer, "I do this shit...

WHAT ARE SOME OF YOUR GUYS GOALS FOR THE REST OF THE YEAR? DONT HAVE TO BE COMPETING MAYBE GAIN 10 LB LB OR CUT BF LETS GET YOUR GOALS HERE AN LETS WORK TOGETHER TO ACHIEVE THEM!!!!!