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Just introducing myself. Finally had surgery to correct an elbow issue that's had me out of the gym for 2 years. Totally honest, the board I was on that had my favorite source has disappeared during that time, and I'm looking all over the place trying to find him again lol. I'm sure it's against...

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flex_lewis I have tried to write something several times and can’t find the words to do it. It feels like DejaVu two young men gone long before they should have. - I have known Luke for over a decade we were both sponsored by Gaspari, seen him win his pro card and watch his career grow into...

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Have you ever considered writing an e-book or guest authoring on other websites? I have a blog centered on the same ideas you discuss and would really like to have you share some stories/information. I know my readers would value your work. If you're even remotely interested, feel free to shoot...

by Christian Duque Look, I hate to say I told ya so, but I TOLD YA SO! Dexter Jackson always gets ignored by the press, he’s routinely excluded from Top 3’s, even Top 5’s, and many of the talking heads are far more concerned with his age than his ability to win bodybuilding contests. The fact...

9x Arnold Classic champion Dexter Jackson is poised to earn his 10th Arnold title in just under four weeks time in Columbus, OH. The 2008 Mr. Olympia winner trains methodically, giving 110% with each workout from the Mecca of Bodybuilding, Gold’s Gym, Venice Beach. Together with the legendary...

So, im curious what some of you think about who might win this years Arnold? Im going to throw my Grand Prediction in here, and Remember you heard it here first! Maxx Charles I follow everyone obviously, it comes with the territory , and man ohh man I think people are sleeping on this guy!

Ideally, you'd want to start a bulking cycle when you’re very lean – single digit body fat. Working from an environment with less adipose tissue means less inflammation and usually a better hormonal profile – better nutrient partitioning due to insulin sensitivity and less estrogen (fat cells...

by Christian Duque Shockwaves reverberated throughout the world of bodybuilding and fitness, with the news that 212 Bodybuilding legend Hadi Choopan will be competing at the 2019 Mr. Olympia. Hadi was always considered to be a major threat to 212 Champ James “Flex” Lewis and many believe he’s...

There is a guy or a company called Janoshik Analytical that does real lab testing of gear. Unlike those testing kits that David Palumbo pushes on Rx-muscle which should work like those little chemist sets where you mix something with the gear and it changes color. So you have an Equipoise for...

Bodybuilding Myths That Must Die! Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all. I have spent much of my career attempting to expose myths surrounding...

By Christian Duque Yeah… you read that title right. Here’s the problem I have with Phil Heath. Ok, I have many, but the main one as of late, has been the vagueness in his comments. Is he doing the Olympia or is he not? What’s up with all the dodgy answers? The Olympia is the biggest contest in...

Doesn’t matter who you are or what goals you have, you’ve probably plateaued at one point. It’s possible you’re plateaued at this very moment. . We tend to stick to the things we are pretty good at. Strength athletes stick to reps under 5. Bodybuilders stick to reps in the 8-12 range. Endurance...

I wanted to let you guys know about one of the hardest working ladies that I know. My wife. Over the last 15 years or so she has been slammed with one thing after another. The doctors kept putting her on more and more meds and she gained a lot of weight. Well last September, she said enough is...

This news is a few days old now, but did you guys hear that former Red Sox slugger David Ortiz was shot Sunday night? He was in a bar in the Dominican Republic and supposedly a guy pulled up on a motorcycle, got off and approached Ortiz, and shot him in the back. He is in stable condition and...

So I'm getting quick food at Wendy's for my wife and I, and the guy at the register who looks to be maybe mid 20's looks at me and says, "Did you used to be a bodybuilder?" Meaning he thought I had been a competitive bodybuilder in my earlier years. I told him that I wasn't, I just lift to...

Good day! I could have sworn I've been to this blog before but after reading through some of the post I realized it's new to me. Nonetheless, I'm definitely glad I found it and I'll be book-marking and checking back frequently!

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