lean

Say you've got something coming up and you know you won't be able to train for several months. Would you go all out and risk injury? Would you do some crazy over training with workouts and 50 rep sets? Would you try to diet and get as lean or conversely as big as possible??

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I notice alot of guys on here train 5-6 days a week and when they are looking for better results they tend to train MORE. I've always noticed better results training less and I also don't have to force feed myself. Like alot of you guys I enjoy training, but aren't we all after results? Have...

6 WEIGHT GAIN TIPS WITHOUT GETTING FAT! 0 Try these 6 simple ways that will help you gain weight without getting fat, helping you build a ripped muscular bodyAfter you read this short article, you will have leaned some quick tips to start gaining healthy weight. Here's 6 simple ways on how to...

3 REASONS TO EAT CLEAN CALORIES INSTEAD OF DIRTY CALORIES WHEN BULKING! 0 Team Scivation talk about bulking and why its best to bulk with a clean det and intake healthy calories over dirty calories.This article will go into why one should eat clean calories (healthy, beneficial foods) and...

FIVE STEPS TO A LEANER PHYSIQUE ALL YEAR ROUND! 0 Team Scivation discuss diet and five steps to follow to help you burn fat and build a leaner and healthier physique.Diet. The four letter word that we all love to hate. From serious fitness and physique competitors to the average person trying...

The NFL Players Association put out a warning to its players that if they were eating meat from Mexico or China, there was a chance that the meat could be tainted with steroids. It sounds crazy to think that a positive test could result from a burger, but this is real and there are not only a...

There is NO SUCH thing as secret lean bulking cycle or a mass bulking cycle for gains. There is ONLY a quality meal plan. You can take all the test prop, winny, ect you want and look like shit! You can also eat right take cyp, a50, ect and look lean as hell. the last few weeks before stage time...

WHAT ARE THE BEST FOOD SOURCES FOR BCAAS 0 Branched chain amino acids have become a big hit in the fitness industry. However, you can get BCAAs from many whole foods.Branched chain amino acids (BCAAs) are made up of three essential amino acids that are necessary for protein synthesis. These...

TESTOSTERONE: THE SCIENCE OF BUILDING LEAN MUSCLE <tbody style="margin: 0px;"> 4 </tbody> 0 If you've been bodybuilding for long, you probably understand how important genetics are for gaining mass and getting lean. But have you ever thought what that specifically means? What genes make it...

Hello my name if Pete. I'm new to this site. I've been reading a lot of these threads and so so far i have found them very helpful. But i would like some help with getting started. I'm 31 now and I'm a firefighter in texas. Its been harder for me to lean out and find the energy to work out these...

Female Weight loss Cycles with Clenbuterol (clen) & Cytomel (t3) with additional anabolic hormones to prevent muscle waisiting. 1) Clen, winstrol, proviron and Salbutol 6 week weight loss cycle 2) Clen, Anavar, Winstrol and Proviron 6 week lean muscle gain cycle 3) Clen, Winstrol, Cytomel t3...

Beginners Lean Mass Bulking Steroid Cycle. Primobolon, Testabolon, Oral Turinabol with PCT nolvadex

So many guys are recommending these retarded cycles for "bulking" or "cutting" and in both cases I think they are crap. So say for an advanced or seasoned guy that wants to put on some muscle, but stay beach ready. What are the simplest things you would recommend. I would keep mine simple and...

by Anthony Roberts Back in 2004 I wrote the first heavily researched article of my career. It was about Clenbuterol, and you can still find it in article forums and profile sections on most major sites. One of the most controversial points I made was that Clenbuterol is anabolic. At the time...

I'm a little behind on the new products. What is everyone using? I've been using lean beef amino's here and there, but they're expensive and I have to order them. I was doing BCAA's during my workouts, but again money is tight. I was also using Syntha-6, but im tired of all the different stuff...

The Myth of 1 g/lb: Optimal Protein Intake for Bodybuilders Protein. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is extremely essential, super satiating and amazingly anabolic. Protein is awesome… but you’re consuming too much of it. Like most myths, the belief...

By Lyle McDonald Question: I need your help. I am 37 year-old female about 128 lbs. with my last bodyfat at 18.7%. I lift 3 days a week, two with a trainer (who refers to me as a hard gainer). He continues my workouts @ 15 reps per set for all body parts with a decent amt of weight. I have not...

THE 15 BEST LEAN-MUSCLE BUILDING FOODS BEEF (FROM GRASS-FED CATTLE) Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. Beef from grass-fed cattle have much higher levels of conjugated linoleic acid (CLA) than conventionally...

GTx Presents Phase II Ostarine (MK-2866) Cancer Cachexia Clinical Trial Results at Endocrine Society Annual MeetingOstarine Improved Lean Body Mass and Muscle Performance in Patients with Cancer CachexiaWASHINGTON, June 11, 2009 - (Business Wire) - GTx, Inc. (Nasdaq: GTXI - News) today announced...