lean

Fat Loss Steroids When it comes to anabolic steroid supplementation, most are generally concerned with bulking or cutting. To truly get the results you desire, you're always best served by focusing on one direction at a time, and when it's time to cut, fat loss steroids are often the answer. Go...

Question: I need your help. I am 37 year-old female about 128 lbs. with my last bodyfat at 18.7%. I lift 3 days a week, two with a trainer (who refers to me as a hard gainer). He continues my workouts @ 15 reps per set for all body parts with a decent amt of weight. I have not been able to budge...

Most people know that muscle burns more calories than fat but, just how much more? Over the years I've heard that a pound of muscle can burn anywhere from 30-100 extra calories a day. More than one study has shown that untrained men who lifted weights could burn an extra 30-35 calories for each...

Shuttle Calories to Muscle, Not Fat Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it. You really can improve your insulin sensitivity right away, and at the same time coax your body into losing fat. Plus, when you do improve your insulin sensitivity...

A few months ago we wrote that a surplus of calories during a period of physical inactivity speeds up muscle breakdown. This finding tempted us to speculate that during a period of inactivity a mild caloric deficit might be the way to hold this in check. If that’s the case, then the caloric...

Question: Is it okay to lose 3 pounds per week when you have a lot to lose? I know you preach losing one to two pounds per week. Does this apply to everyone? I’m currently at a 31% body fat level. I was curious to know if it’s ok to lose up to 3 pounds per week until I get to a 25%-20% body fat...

You need to lose a couple of pounds in a few weeks. The only solution: a strict diet with fewer than a thousand calories a day. You’re guaranteed to lose fat – but unfortunately you’ll lose muscle too. Italian researchers wrote in the European Review for Medical and Pharmacological Sciences that...

I am coming off 18months steroids cycle. I want to combine peptides from title for bridge to another long steroids cycle. If it's possible I want to add hgh and humalog to rest of Peps. I am after cutting cycle and I've done three bb competition,so I am very lean and my body is hungry and ready...

Here we are, the year 2011, and it’s stunning to me that myths surrounding weight training and women still exist, and worse yet, it’s the same myths I was hearing a few decades ago! It seems I can dispel these myths ’til I’m blue in the face, and yet, they persist! In addition to the myths, it...

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“Stubborn fat” is really a misnomer. It’s also a self-limiting belief that turns into self-fulfilling prophecy. The truth is, each person inherits a unique pattern of fat storage. When you lose fat, you lose it all over your body and the first place you’re genetically prone to deposit it will be...

Gain 1.5 kg lean body mass with three-week course of LGD-4033 Despite the negative reports on S4, SARMs like ostarine have become pretty common among chemical athletes, so another SARM, LGD-4033, is likely to find its way quickly into steroids circles. Especially if you read about the successes...

What Should Peak Week Really Be Like For Bikini Competitors?Many people have misconceptions about what Peak Week really is for the Bikini athlete. Some refer to it as a “dry out”, which means a ton of asparagus, low water levels, dandelion root and very low, if any carbs. Other coaches focus...

Ok, so I have had enough of the body shaming that has been going on. We as a community must stand up for those that are trying, those that may not the size 1 with no bodyfat and big boobs. I watched the Super Bowl and even though I am not a huge fan of Lady Ga Ga, she put on a great show. But...

Olympia Q&A SessionDexter Jackson & Dallas McCarver Field Your Questions DEXTER JACKSON Should You Wear a Weight Belt? Some people have criticized me for wearing a belt when I train. I feel a lot more secure with it on for many exercises, because I’ve hurt my back a few times over the years...

by Mike Arnold Getting started in BB’ing can be an overwhelming experience, especially if the individual has minimal education in the areas of training & nutrition. Without proper guidance, the beginner is sure to make numerous progress-halting mistakes. Many aspiring BB’rs waste years of...

Clenbuterol Hydrochloride is a powerful bronchodilator that is used to treat breathing disorders like asthma. While it’s been extremely successful in such treatment plans it has never been approved by the U.S. FDA. It is, however, approved and used in most other countries around the world. Some...

How Strong Are Bodybuilders? by Geoff Roberts The average power lifter will laugh like an intoxicated Will Ferrell fan watching Step Brothers if asked whether or not bodybuilders are as strong as power lifters. The answer to this question seems obvious...

What's more important: continuing to pile on muscle or aging well? That's the question dedicated lifters need to ask themselves as they get older. It's the question I had to answer too.We all have a genetic limit as to how much muscle we can naturally carry. It's not pleasant to hear, but it's...

theguerillachemist<!-- react-text: 56 --> Since I know everyone here loves stimulants, I thought I would talk about a lesser known one that is starting to pop up in some products. Higenamine is an interesting structure. At first glance, it doesn't look like your typical "amphetamine...