lean

Creatine works for size and strength gains. It works when you load it, it works when you don't load it but take it consistently, and it works for just about everyone who lifts weights. It may even boost longevity and help with heart function.<iframe class="teads-resize" style="box-sizing...

Ostarine, also known as MK-2866 is a*SARM(selective androgen receptor module) created by GTx to avoid and treat muscle wasting. It can, later on, be a cure for avoiding atrophy (total wasting away of a body part),*cachexia,*sarcopenia*and Hormone or Testosterone Replacement Therapy. This type...

This systematic review compared how consistently between-meal protein supplementation resulted in changes to lean mass, body fat, total body mass, and the ratio of lean to fat gains, when compared to with-meal protein supplementation. Both approaches produced similarly consistent gains in lean...

Creatine? Yes, we’ve heard of it,*we’ve seen it, it’s a powder, its white, and guys take it to bulk, right? Thanks, I’ll pass. That’s probably the typical female reaction to this supplement, even for the mostdedicated gym rat. Why? Because the way it works is that, as it is explained to...

Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals. Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of*WorkoutLab. Back in the 90s the goal...

Clenbuterol*has been a favorite with bodybuildersand with general athletes for a very long time. Due to the high cost it has not really been used as a mainstream fat burner for a long time and Ephedrine based fat burners where far more popular. All that has changed with the launch of Nomad’s...

Take (1IU to 2IU) of GH first thing in the morning as you*wake up on a empty stomach. This will help female athletes tone their muscles, reduce*body fat and make the skin more elastic reducing*the affects of aging. Growth Hormone also has the added benefit of making your hair grow thicker and...

Hey guys and gals so I thought I would share a little bit of where I've come from in my transition*not to get into too much personal details but I would say about 20 years ago I was actually married and in a very toxic, controlling and veryone sided dominant marriage my ex-husband was...

For many years (decades?) a common suggestion was that one should attempt to gain some muscle mass mass (through resistance training and possibly overeating) prior to beginning a diet. Well meaning individuals would suggest you spent 3-4 weeks or more training hard and eating well to gain muscle...

Nutrition Rules That Miss the Mark 1 – “Diet is 70% of Your Results!” Nobody will argue the importance of diet when it comes to achieving your physique goals. A nutrition plan that’s not in line with your goal will make it much harder to reach it. If your objective is to get shredded and...

My name is Jack and i am 28 years of age. I was browsing this forum for more than a week and today finally decided to join it. Really nice forum, keep up the good work. Been training on and off around 6 years now, one of the reasons on joining the forum is to get some advice and tips on the...

Hello everyone, It`s my very first thread here... After reading a load of reviews I decided to give MC igf 1 a shot. I just bough 2 1mg Bottles. Question time... 1)Is the MC igf 1 already reconstituted with Acedic Acid or does it come in powder form ? 2)If it is readily reconstituted, is it...

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Cutting Steroids - Winstrol, Clenbuterol, and CytomelAthletes who are looking to get lean, or "ripped", usually will incorporate winstrol, clenbuterol or cytomel into the schedule. Even though clenbuterol and cytomel are not anabolic steroids, because they are prescription drugs, and popular in...

by Eric Bach • What's the biggest mistake lifters make? It's trying to bulk up before they're lean enough to make the best use of the extra calories they'll be taking in. Should you be thinking about a mass phase? Follow this general guideline: • Men should aim to be about 12% body fat or...

Just looking for some real advice/results from people who have used this Sarm. I'm currently waiting for my delivery of 2 bottles of S23 from enhanced athlete. I have my nolva/Clomid on hand and am going to play with dose from 10-30mgs. Not planning on going any higher. Looking to see if the...

I advise everyone to incorporate high amounts of fiber into their diets (25 grams minimum.) I get 50 and more grams daily. If your fiber intake is low, slowly add it to your nutritional regime a few extra grams each day. Fiber will get you lean and keep you lean. It will also keep blood sugar...

Meal 1 -Two large cage free organic eggs -One cup of egg whites -One cup of oats dry -Two slices of whole wheat or whole-grain toast -One cup of fruit any kind Meal 2 -6.5 and ounces of chicken breasts boneless and skinless -1 tablespoon of coconut or olive oil -One and a...

by Tom Venuto A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the most publicized studies of the year (my in-box was bursting with emails from Burn the Fat readers sending me links and asking me, “What do you think of...

By Jay Ashman PQ: “Progressive overload is the number-one rule for gaining strength and size. As you increase workload, you will increase muscle.” Since man began lifting weights, we have sought to gain muscular size and strength. That pursuit is a huge reason why you read this magazine and...