lean

Underground Anabolic Steroids Steroid is a general class of chemical substances that are structural connected with each other. Basic examples of steroids include sex hormones, cholesterol and dexamethasone. Steroids are important for keeping the body running smoothly. Different steroids have...

1. Do some resistive weight training 3 to 4 times a week using short rest periods between sets of 30 to 60 seconds. Work out no longer than 1 hour to keep your anabolic (muscle-building) hormones high and catabolic (muscle-wasting) hormones low. Over-training is a quick way to lose muscle along...

Whats the best and most cost effect cycle to use for building lean muscle and cutting at the same time?

Great information from Presser. If you had to chose between IGF and HGH for the purposes of bodybuilding and overall health and longevity, then IGF wins hands down no contest! is there a place for HGH along side IGF, yes there is if you can afford to run both! Growth factors are proteins...

DHEA for females and is something I have had a lot of success with in many situations. It really shines in the 40+ crowd and for those with poor adrenal function. DHEA is a steroid hormone found in the body that is a precursor to other important hormones. This gives it the ability to help...

I want to thank 3J for all the support and help he has given to my wife. I want to give you a little back ground on my wife. She has had major health issue for the last several years, put on major meds and gained 150lbs. She was diagnosis as having fibromayliga, sleep apnea, adult onset asthma...

Dieters sometimes consume extra protein to stave off hunger and prevent loss of muscle tissue that often comes with weight loss. But in a study of 34 postmenopausal women with obesity, researchers at Washington University School of Medicine in St. Louis found that eating too much protein...

by Mike Arnold - March 2016 Of all the drugs used in bodybuilding today, growth hormone is probably the most lauded of the bunch. From beginners to advanced lifters alike, everyone seems to want to use this stuff. It’s not hard to understand why. It rapidly increases muscle fullness, makes it...

<!-- react-text: 52 -->Growth Hormone Releasing Peptide-6(GHRP-6) is a hexapeptide consisting of L-amino acids(natural) and D-amino acids(unnatural) that stimulates the secretion of GH. It also has been shown to decrease somatostatin(breaks down GH). GHRP-6 has been shown to increase GH levels...

It is no longer sold under the brand name Anavar, but oxandrolone remains one of the most popular oral AAS among bodybuilders and physique-oriented individuals. It is often considered to be semi-equivalent to oral Winstrol (stanozolol) as it provides relatively hard, dry lean mass gains, though...

Creatine Monohydrate is one of the most popular supplements used by people looking to build lean muscle mass, maximize performance and increase strength. According to survey data, over 40% of National Collegiate Athletic Association (NCAA) athletes reported that they have used creatine. Despite...

Whey Protein: Health Benefits and Side Effects Milk is made of two proteins, casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making. Whey protein is considered a complete protein and contains all 9 essential amino acids and is low in...

Getting Ripped for Contest ActionHidetada Yamagishi Reveals His Strategy In winning the 212 class at last March’s Arnold Classic (relegating Olympia runner-up Jose Raymond to second place) Hidetada Yamagishi now looms as a threat to Flex Lewis’s crown. Yamagishi has a physique that’s thick and...

PROTEIN INTAKE - HOW MUCH CAN BE DIGESTED IN 1 SITTING Written by Brad Schoenfeld, Ph.D., CSCS, FNSCA Protein Intake for Bodybuilders Is There a Limit to What Can Be Digested in One Sitting? A long-held belief in bodybuilding circles is that your body can only absorb a fairly small...

Hi All, I could really use some good advice please. Let my start by giving my basic info: Age: 35 Weight: 185lbs Height: 6ft Bodyfat %: I estimate it to be around 18% (I will put up some pics) Other Relevant Info: I suffer slightly from loose skin as you may be able to tell from my pics...

​Keep moving forward and all your goals can be achieved! NPC Figure Competitor Megan Donnelson Interviews with Directly fitness Quick stats: Height: 5’4” Weight: 130-135 (Off-Season), 122-125 (Contest) Titles: NPC National Level Figure Competitor Upcoming Events: NPC National Bodybuilding...

Having charisma on the stage is such an important factor. Adolf Hitler had charisma and look what he did, good or bad, he was hypnotic. <header style="box-sizing: border-box; color: rgb(122, 124, 130); font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px...

Sports scientists at the University of Illinois at Chicago may have stumbled on a perfect way for overweight people to lose weight. Their study suggests that a combination of intermittent fasting and cardio training results in considerable weight loss while maintaining lean body mass...

You dont have to get fat while bulking, here is a prime example of a 3Js Nutrition Network client that has gone from 172lbs to 224lbs in 14 months while staying lean! Thats 52lbs! With proper nutrition and training protocol you can keep fat at bay as well!! Contact me at...

The more testosterone you give men, the more fat they lose. Canadian and American endocrinologists describe the effect of a study in which they gave fifty healthy men different doses of testosterone enanthate for twenty weeks. Testosterone increases fat-free mass, and therefore also muscle...