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How Is The Arnold Different From The Olympia? 4 Top Pros Answer Branch Warren The Olympia is the Olympia. You have the top 20 or so guys in the world, and you have to qualify for the right to be there. The Arnold is also a lot of top guys, but it's invitation only. I would have to say...

Branch Warren Q&A - Strategies for Size I am 5'10", 45 years old, and have been training a long time, with a vast knowledge of exercises and various programs from Gironda-style and techniques to modern ideas. I train two body parts at a time, three times a week, and sometimes train full body...

Bodybuilders Who Inspired Me by Dorian Yates6-time Mr. Olympia Early Inspirations and Influences A lot of guys have told me over the years that I inspired them with what I achieved as a bodybuilder and through the physique I had as Mr. Olympia, or that my Blood and Guts style of abbreviated...

You read the reviews and the feedback and your always taking a chance ordering for the first time. You can buy IGF-1 LR3 from a lot of places. But what you cannot buy if customer service. A lost art. I got my package today and was truly impressed with the packaging and the product. These...

Era of The Dragonslayer In the early ‘80s a youngster from New Jersey named Rich Gaspari, became known as “The Dragonslayer” for his ability to destroy much taller and heavier competitors over two decades before the 202/212 class existed. Rich was known primarily for two things: being the...

I've been thinking a lot about this lately. With so many states putting marijuana on their ballots, it surprises me that we haven't done more to fight to get steroids back. What do you think the major pushbacks would be in a battle to legalize steroids? There will be people who will put up a...

Trust the process. We hear this all the time, but what exactly is it and what does it mean? The process is the plan that the head coach has laid out for the program. It is the plan that is driven by the relentless pursuit of success. It is a step-by-step, rep-by-rep, long-term plan that is the...

Training Secrets of the Mr. Olympias - Part 2 The Mr. Olympia title represents the pinnacle of achievement in the sport of bodybuilding. Beginning in 1965, one man was chosen to represent the absolute best in muscular development in the entire world. It’s only natural that bodybuilders around...

Training Secrets of the Mr. Olympias - Part 1 The Mr. Olympia title represents the pinnacle of achievement in the sport of bodybuilding. Beginning in 1965, one man was chosen to represent the absolute best in muscular development in the entire world. It’s only natural that bodybuilders around...

Improve Your Lats For That V-Taper... By: Zack Trowbridge One of the hardest parts of developing your back is how difficult it can be to get the stress in the intended area. Too much trap involvement in your rows, too much biceps on your pullups — it’s an area that’s made all the more...

Nothing like getting a well deserved reward after alot of hard work. KELLY STEELE, WINDSOR STAR More from Kelly Steele, Windsor Star Published on: August 8, 2016 | Last Updated: August 8, 2016 6:00 PM EDT Joey Flores has always been fascinated with bodybuilding. As a young boy, there are...

And a Doctor! Published:Saturday | September 3, 2016 | 12:28 AM Shayne Fairman Having competed on the Jamaica Amateur Bodybuilding and Fitness Association (JABBFA) circuit for just two years, Dr Lisanne Levy has a total of nine titles to show.The medical doctor contends body building is...

What if your kid, boy or girl wanted to compete seriously, to the point where drugs are used? Steroids, peptides, Diuretics, or even Just Clenbuterol or T3. Where if anywhere do you drawl the line? I know we have had this discussion here before probably about a decade or so ago. Truth be told...

On the Road to the Olympia - Steve Kuclo Answers 20 Questions Steve Kuclo is an in-demand and popular bodybuilder. But how much do you really know about the guy, other than that he’s got a hell of a physique and works as a firefighter/EMT in Texas? As he prepares to make his fourth Olympia...

Bright future! SEGUIN TWP. – It’s the quintessential, you can do anything you put your mind to. As a self-proclaimed “tubby little kid” Brayden Emerson was determined to transform his body and that earned the teen two top five finishes in two bodybuilding competitions this summer. The...

For more than 13 years, Columbia native and Irmo High graduate Kristin Nunn-Miles has been a National Association of Sports Medicine Certified Personal Trainer (NASM CPT) based out of South Carolina Barbell on Two Notch Road. Nunn-Miles is also a coach and member of the advisory board at the...

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Lots of hard work pays off! Bodybuilding and figure competitor Dekel ‘Bowflex Barbie’ Nesbitt had been putting in an immense amount of work this season and it served well for her this past July 8 - 9. The ‘Bowflex Barbie’ traveled to the 2016 NPC Southern States Championship, held at the...

Do what you have to do! Effie Parnell-Hopkinson After months of hard training and a precise nutrition plan, a burger and chips helped a bodybuilder win her first competition. Former Cheltenham College student Effie Parnell-Hopkinson travelled to Dartford to take part in the UK...

I still like meat! lol A Gold Coast bodybuilder is out to prove that you do not need to eat meat to build muscle. Crissi Carvalho became a vegan in 2011 following a health scare and returned to bodybuilding in 2014 - almost 20 years since she first competed. In the past two years she has...