nutrition

3Js Nutrition Network is proud to announce its addition to the Muscle Chemistry team! Thanks so much to all the staff and admin here at MC for being so welcoming!!! What is 3J's Nutrition Network: 3J's Nutrition Network is a company dedicated to the most effective avenues of knowledge that...

3Js Nutrition Network is proud to announce its addition to the Muscle Chemistry team! Thanks so much to all the staff and admin here at MC for being so welcoming!!! What is 3J's Nutrition Network: 3J's Nutrition Network is a company dedicated to the most effective avenues of knowledge that...

Hello to all of you, For those of you who may not know me from other places on the web, my name is 3J. I am a certified sports nutritionist and owner of 3Js Nutrition Network, a company dedicated to the most advanced avenues of nutrition and training philosophies applied to the goals of my...

Anyone who has ever tried to gain a significant amount of weight has tried or at least heard of taking down a protein shake in the middle of the night. Most importantly, this is an opportunity to bump up caloric intake in a 24-hour period without adding more food to what is probably already an...

JASHA FAYE As a coach, I have heard every excuse in the book. I have heard every complaint, every bitch and every moan. I should have a PhD in clinical psychology from the thousands of hours of emotional counseling Iʼve done. The one excuse I cannot condone, the one that makes my blood boil, is...

Shake it or blend it: Protein drinks can help you achieve your muscle-gaining goals. These six recipes will tantalize your taste buds and fuel your gym-going efforts. If you’re a bodybuilder, protein shakes aren’t just an option for your diet — they’re an essential component. They provide a...

11 High Protein Meals You Can Cook in a Crock Pot If you're looking for hands-free gains, it's time to dust off your crock pot. Here are 11 suggestions for high protein meals you can make in a slow cooker. If you are busy professional or student and find it difficult to cook high quality meals...

How do you track your macros? Do you track in a log? Do you use an app? If so which app? Caloric intake? What is your breakdown of Carbs, fats, and proteins? I'm just looking for different views and ideas. :arcade:

For a few hours after a heavy bout of training, the body undergoes noteworthy alterations in metabolic rate and protein synthesis. With a little well-thought-out supplementation/refueling, you can significantly boost and extend anabolism during this time, leading to faster recovery and greater...

Everybody is asking about what cycle to take, what product to take, what is the best amount to take. I have even see questions asking what cutting/bulking cycle is best. Everybody responds with there advice and I am willing to bet its from something posted on the Internet. My question is why...

All About Post-Workout Nutritionby Ryan Andrews What you eat is important. However, when you eat it can be just as critical. What is post-workout nutrition?Post-workout nutrition is an intriguing topic and rightfully so. The basic idea is threefold: The body deals with nutrients...

As Proviron is one of the most misunderstood steroids on earth, so are Proviron Doses. One reason for this misunderstanding is this steroid's ratings based on its structural nature; however, its translating action does not match up to its structural nature. This often leads many to supplement...

Alright let me get to it. Do any of you know of a good Online personal trainer and nutrition coach, someone who is not outlandishly expensive? I do not want those pay a fee for a cookie cutter type diet and training. I am looking for someone legit, someone who is absolutely wise and knows what...

is Nutrition helpful to stop hair loss problem

Understanding Clenbuterol <!-- Facebook Like Button v1.9.6 BEGIN [http://blog.bottomlessinc.com] -->When clenbuterol (clen for short) first hit the bodybuilding scene in the 1980’s, it was viewed in much the same way as most new performance enhancers—as the next best thing. Surrounded by...

The Science Behind Intra-Workout Nutrition by Mike Arnold The concept of a training window, during which recovery and growth could be enhanced through the timed consumption of particular nutrients, is nothing new, having first been mentioned in bodybuilding publications over 50 years ago...

Im getting ready to make my 8 month bulking diet and am wondering if i should stick to a 50carb/30protein/20fat ratio i weigh 153lbs 5'9. Fast metabolism what do you guys think??