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nutrition

  1. 3J

    PCT Specific Dieting: Nutrition for Faster Recovery by 3J

    The PCT Specific Diet: Why Many People Fail in Post Cycle Therapy By 3J www.3jsdiet.com Today I would like to discuss a very important topic that seems to be overlooked by most amateur steroid users, post cycle therapy nutrition. Having been a nutritionist on steroid forums for almost a...
  2. 3J

    3Js Nutrition Network July Muscle Chemistry Exclusive Specials!

    3Js Nutrition Network July Muscle Chemistry Specials 3Js Nutrition Network is a 100% online nutrition and training coaching service. Working personally with 3J himself, MuscleChemistry's head sports nutritionist, you can finally get on a protocol that will lead you to your dream body! Stop...
  3. 3J

    Bulking doesnt mean gettin fat!! Client B&A PIC!

    You dont have to get fat while bulking, here is a prime example of a 3Js Nutrition Network client that has gone from 172lbs to 224lbs in 14 months while staying lean! Thats 52lbs! With proper nutrition and training protocol you can keep fat at bay as well!! Contact me at...
  4. Masher59

    Phil Heath's Comp Prep Nutrition Plan

    <header style="box-sizing: content-box;">Phil Heath's Competition Prep Nutrition Plan 4X Mr. Olympia Phil Heath shares his winning nutrition plan! <iframe name="f2f54cabb4" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no"...
  5. Iron Game

    Does the Amount of Steroids Required to Maintain Muscle Increase Over Time?

    <tbody> MARCH 25, 2012 BY BILL ROBERTS Q: I was talking with a friend of mine at the gym today who is a very experienced bodybuilder and trainer. He basically informed that the more “juice” you do over time, the more steroids you will require in the future. Do you have to “continually” up the...
  6. 3J

    steroids and why they are not the answer by 3J

    Steroids: Why They Are Not the Answer By: 3J www.3jsdiet.com Im sure youre looking at the title of this article and wondering what the heck is going on. No, this is not an anti-steroid article. This article is more like a reality check for those trying to get into the aesthetic hormone game...
  7. Masher59

    The Great Abs Mistake

    THE GREAT ABS MISTAKE: DOING CRUNCHES & SIT UPS BUT STILL NO ABS! <tbody style="margin: 0px;"> 1 </tbody> 2 Are you tired of doing crunches and Sit Ups but still not seeing your Abs! Presser explains the great abs mistake and what you should be doing.After 18 years in the fitness business...
  8. 9

    Fitness and Nutrition for Martial Arts - Firas Zahabi

    <iframe width="560" height="315" src="https://www.youtube.com/embed/DOCH-Q4L52w" frameborder="0" allowfullscreen></iframe>
  9. Masher59

    Take advantage of the post workout window

    THE AFTERBURN EFFECT: TAKE ADVANTAGE OF THE POST-WORKOUT WINDOW! 0 Unless you've been living under a rock, you've certainly heard about the post-workout �window of opportunity.� The two- to three-hour period after a hard lift is an almost magical time, when your body is primed to build muscle...
  10. 3J

    Tax Return Sale is Back! Huge Savings!

    Aright kiddos, summer is just around the corner and its time to hunker down and get ripped. Why not do it with the help of 3Js Nutrition Networks online diet and training coaching? Since your wallets are full of uncle sam's tax return money, im going to run a nice sale on all my coaching...
  11. 3J

    Morbid Obesity & Eating disorders: The first steps to recovery by 3J

    Morbid Obesity & Eating Disorders: Takings the first steps to recovery By: 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. Let me start off by saying this article is not for the person who is under 20% body fat. This article is for those who are morbidly...
  12. 9

    Firas Interview with Nutrition Expert - Georges Lockhart

    <iframe width="560" height="315" src="https://www.youtube.com/embed/YtyXPRGzCUU" frameborder="0" allowfullscreen></iframe>
  13. 3J

    Importance of Static Dieting for Begginers by 3J

    The Importance of Static Dieting for Beginners By: 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. In this day and age, many people equate the gym as the first step to aesthetic improvement. Though its very true that the gym will play an important role in your...
  14. 3J

    Exclusive MC member and guest only deal!!!

    www.3jsdiet.com ANNOUNCING THE FEBRUARY 3JS NUTRITION NETWORK EXCLUSIVE DEAL!! Alright guys, youve been talking and I've been listening. It seems that you guys really love my 6 month special so i am bringing it back for all of February!! The usual price for 6 months is 500 dollars...
  15. 3J

    Food Density and Digestion Speed by 3J

    Understanding Food Density and Digestion Speed By 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. There is a very simple formula for nutrition and the gaining/losing of weight, calories in vs. calories out. If you want to gain weight your caloric intake is...
  16. 3J

    3Js Nutrition Network before and after pics!

    Here are some recent before and after pics of my clients. If interested in a customized diet and training program please feel free to email me at [email protected] website: www.3jsdiet.com - - - Updated - - - - - - Updated - - - 20 week contest prep...
  17. 3J

    Supplements: when is it right to use them? by 3J

    THE CORRECT USE OF SUPPLEMENTS BY: 3J www.3jsdiet.com Being in the position that I am as a sports nutritionist, my days are filled with questions that are directed towards the individual needs of my clients. One of the questions that I have to ask as I am building a program...
  18. 3J

    The Steroid Nutrition Connection by 3J

    THE STEROID AND NUTRITION CONNETION BY: 3J WWW.3JSDIET.COM There seems to be this mythological idea in the amateur bodybuilding community that the use of steroids only allows for temporary muscle gain. In other words, many mistakenly believe that the gains that you see while...
  19. 3J

    The Steroid Nutrition Connection by 3J

    THE STEROID AND NUTRITION CONNETION BY: 3J WWW.3JSDIET.COM There seems to be this mythological idea in the amateur bodybuilding community that the use of steroids only allows for temporary muscle gain. In other words, many mistakenly believe that the gains that you see while...
  20. 3J

    dont run a cycle without proper nutrition!! free diet advice!!!`

    guys, running a cycle and having a poor diet is equal to sitting in a ferrari with no gas in the tank... feels great to be in there but youll never get anywhere!!!! we have a free diet advice thread here that i personally answer regularly.. you wont believe what a quick critique from me can...
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