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  1. jasonhill800

    Hit Snooze and Still Seize Your Day

    It’s happened to all of us. Whether its because you stayed up late or your body just needed the extra rest, you’ve hit the forbidden “snooze” button. But what if it’s still possible to “own” your morning, even with a late start? Owning your morning isn’t necessarily just waking up earlier...
  2. J

    KING WON'T BLACKLIST YOU FOR NON PAYMENT

    Hey guys and gals, King Labs we will never blacklist people for non payment if you make an order with us And don’t follow through. We also never follow up and expect a reason why you couldn’t make payment. We are so busy with orders we never apply high pressure tactics . That comes off as...
  3. N

    BCAA Supps: Are They Bunk?

    The workout supplement and protein supplement is a multibillion dollar industry right now. Chances are, if you’ve been on the fitness side of the internet, you’ve probably heard of BCAAs and all the magic that they give. Amino Acids BCAAs, or branched chain amino acids, are part of the 20...
  4. N

    Shrimp Cholesterol: Why it Doesn’t Hurt

    Intro If you love shrimp, you’re not alone. The average American consumes about 4 pounds of shrimp yearly! Shrimp is one of the most consumed type of shellfish. Health experts and doctors used to warn people to stay away from shrimp and other shellfish because they believed they were too high...
  5. jasonhill800

    5-HTP: A “Cure” For Sleep, Depression, and Weight?

    5-HTP L-5 hydroxytryptophan, commonly known as 5-HTP, is a compound produced in the body from the essential amino acid tryptophan. After tryptophan is converted into 5-HTP, it can change into serotonin, aka the happy chemical. Serotonin plays an essential role in depression, anxiety, sleep...
  6. N

    Cardio Tips for Bodybuilders

    1. Go for the Stairmaster first The Stairmaster is readily available at most gyms and is one of the tougher pieces of cardio there. Another option is to walk or run the stairs outdoors (or indoors if you have the space and you won’t inconvenience other people). Almost none of the other...
  7. jasonhill800

    Building Muscle: Common Sense That Most People Forget

    Nowadays it seems like everyone and their brother is starting some sort of health & fitness lifestyle. For many people that is weight loss, but for many, it’s all about the gains. Unfortunately, when it comes to both weight loss and weight gain, the market is saturated with equipment...
  8. N

    Hydration - Are You Doing It Right?

    Hydration is something that gets talked about a lot, especially in those who are interested in improving their health. When most people are talking about hydration or giving advice on hydration, you may often hear things like: “make sure you’re getting enough fluids”, or “make sure you drink...
  9. jasonhill800

    Ways to Mix Up Your Routine to Enhance Your Physique Development

    While some methods of training are tried and true, the truth is that not every training method works the same for everyone. Many people seek a certain physique for themselves, but sometimes their body just does not respond to the common types of training. The most common training systems...
  10. drtbear1967

    WHAT HAPPENED TO ROELLY? WILL HE QUALIFY FOR THE OLYMPIA?

    WHAT HAPPENED TO ROELLY? WILL HE QUALIFY FOR THE OLYMPIA? by Matt Weik Without actually being there, it’s hard to say what happened at the Chicago Pro. Obviously, the pictures are all over the internet, and mouths dropped once again when Hunter Labrada stepped out on the stage. But the big...
  11. N

    Naps Knowledge Article: High Volume Training: Is It Better?

    A study from 2017 looked at the recovery from a session of high-volume lower load (so eight sets of 10, at 70% of one rep max) resting at 75 seconds between sets, versus a lower volume, high-intensity group which was 8 sets of 3 reps 90% of a one rep max, resting 3 minutes between sets. It...
  12. yellow snow

    New mask mandates

    Tren and the new mask mandates don’t mix very well. I refuse to wear a mask and people are getting an earful when the “Karen's” open their mouth.:moon: Everyone keep talking about science....the CDC stated that the virus can spread up to 18ft distances then quickly revised it back to 6ft of...
  13. D

    Muscle strength gene tweaking

    Tweaking a gene makes muscles twice as strong Salk scientists and their collaborators find new avenue for treating muscle degeneration in people who can't exercise LA JOLLA, CA—An international team of scientists has created super-strong, high-endurance mice and worms by suppressing a natural...
  14. drtbear1967

    NICK WALKER, ROELLY WINKLAAR ADDED TO 2021 ARNOLD CLASSIC

    NICK WALKER, ROELLY WINKLAAR ADDED TO 2021 ARNOLD CLASSIC BY ADMIN | JULY 7, 2021 | | by Christian Duque I don’t know about you, but isn’t the 2021 Arnold lineup starting to really give the 2021 Olympia one a run for its lineup? With the exception of Big Ramy, Brandon Curry, and Hadi Choopan...
  15. drtbear1967

    How do Tendons react to different movements and load ?

    How do Tendons react to different movements and load ? ⁣ Most people like to talk about the impact that resistance has on muscles.. but what if we take a look at the impact it has on the other tissues ? ⁣ ⁣ In this post, we dive into a little bit of material science and learn more about the...
  16. drtbear1967

    Bodyfat Setpoint

    BODYFAT SETPOINT⁣ ⁣ Today we talk about the “Bodyfat set point theory”, and how -- based on genetic factors -- our brain may adjust our energy expenditure and hunger, depending on how far from the center we move the needle, to the left or to the right.⁣ ⁣ The research is not definitive on the...
  17. drtbear1967

    What really drives you?

    What REALLY Drives You? – Hopefully, everyone is motivated to train because it's a rewarding, life-extending, life-expanding experience. But if we really look at the behaviors and habits of successful people, we often find something very different: they're motivated because of some very negative...
  18. D

    Lower potassium resulting in lower gains

    Low potassium = low HGH, low IGF-1, low testosterone, slow digestion, slow bowel movements, lack of appetite, no pump in the gym, and over all weakness. And why just focusing on macros is bad. How important is potassium? Well not getting enough potassium is linked to low testosterone which is...
  19. W

    Newbie Check In

    What’s going on people! Just wanted to drop a line and introduce myself. Looking forward to being a part of this community. A little about myself : -36 -Always been into fitness and sports -recently on TRT in the last 2 years -always been interested in bodybuilding just never put the whole...
  20. Presser

    Part-time Income for BODYBUILDING! by John Doe Bodybuilding

    Part-time Income for BODYBUILDING!<time class="entry-date published" datetime="2020-12-31T03:33:40-06:00" itemprop="datePublished">December 31, 2020</time> by John Doe Bodybuilding There is no shame in earning a part-time income for bodybuilding! Sometimes you have to take extra steps to...
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