people

Only two types of people will be life-long lifters. The first includes those people who truly love lifting and have developed a passion for it. The second type includes those who are able to connect the benefits of lifting to what they truly care about most. For them, lifting supports deeper...

So I have sat back and watched the last month or so and would like to get everyone opinions. The BLM movement, from what I see does nothing for Black Lives. If people want to protest peacefully that is fine. But all of this looting and burning of building is just domestic terrorism to me. I...

Although the title of this post states "bad training day", I'd argue there is no such a thing as a bad training day. Even if you weren't able to perform at your best on a certain day, you still showed up and are building the habit of consistently training your body. - Now, to make sure that when...

by Christian Duque So that didn’t last long…, I followed Lee on Instagram and after just a few articles here on Iron Magazine, in response to his shenanigans on RX Muscle and social media, he blocked me. You’d think anyone who was as public and as outspoken as he is, would like journalists...

We believe NOW is the best time to stock up while gyms are closed. Fortunately the vast majority of people thought the same and SPRING30 promo turned out to be highly successful. For this reason we decided to extend it for 48 hours more. Promo code: SPRING30. As always apply at checkout. Cheers...

by Matt Weik The sport of bodybuilding runs deep in the veins of Sergio Oliva Jr. What his dad has accomplished in the sport has been nothing short of amazing. The fact that Sergio decided to follow in his dad’s footsteps is quite honestly a bold move. So many athletes have tried to emulate...

Anyone else thinking along these lines w all these different & current viruses that have spread quickly. Keep in mind the numbers you read if not alarming like (only 11 tested positive, but only 99 were tested) make sure you have a comparitive value for a percentage base. Side bar*** If you...

by Christian Duque Look, I hate to say I told ya so, but I TOLD YA SO! Dexter Jackson always gets ignored by the press, he’s routinely excluded from Top 3’s, even Top 5’s, and many of the talking heads are far more concerned with his age than his ability to win bodybuilding contests. The fact...

Hey guys, I'm doing this post because i wonder if Growth Hormone has different effects depending on the manufacturer and how it may be made (based on what technology , type of bacteria used and for what specific treatment (i.e: children growth deficit, adults GH deficit, people suffering from...

<article class="article-body css-d2znx6 undefined" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px;">What are the supposed benefits of using an infrared sauna?The supposed benefits of using an infrared sauna are similar to those experienced with a traditional...

Why Dietary Cholesterol Does Not Matter (For Most People) Written by Kayla McDonell, RD on September 26, 2019 OVERVIEW High blood cholesterol levels are a known risk factor for heart disease. For decades, people have been told that the dietary cholesterol in foods raises blood cholesterol...

Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and VariationsHere’s a guide to this effective deadlift variation. by Matthew Magnante January 31, 2020 The Sumo deadlift is one variation of the conventional deadlift where a barbell (although, there are different ways to do it)...

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I’m a 5’8 260 lb army veteran based in NYC who has been chubby/stocky most of my life and I’ve been eating healthy for a few months now and losing weight and then gaining it back. I have muscle under my fat and ordered my first cycle as follows. 3 x Test Prop 1002 x Stan 10 2 x Anastrozole I...

The other day I was out with a group of people and a few of us started talking about fitness and nutrition. A couple others overheard us discussing various topics, gave us the most awkward look, and then walked away. It was as if I let out the stinkiest protein fart ever and they were downwind...

by Christian Duque No. Article done. Just kidding. There’s plenty to talk about, plenty of food for thought, and a look back in time is always fun. Who doesn’t love looking back at the past – nostalgia is always epic. It’s the world of coulda, woulda, shoulda. Some of us have truly lived...

Just because the norm for this time of year is weight loss doesn’t mean you need to hop on the bandwagon. Maybe your goal for 2020 is to simply START some type of program? Heck, maybe you’re looking to go in the opposite direction and start putting on size and add lean muscle mass? Here’s an...

Bodybuilding Competition Preparation You Need a Coach It doesn’t matter how good you think you are, the sooner you accept you need a coach, the better it’ll be for you. A coach can help you with your diet, training, posing, and juice. An experienced coach can even tell you what’s going to...

So, im curious what some of you think about who might win this years Arnold? Im going to throw my Grand Prediction in here, and Remember you heard it here first! Maxx Charles I follow everyone obviously, it comes with the territory , and man ohh man I think people are sleeping on this guy!

How Keto Diet Works Are you looking to burn fat using the keto diet? Make sure to read this article before you do! We reveal what ketosis really is, give you keto snack suggestions and cover risks of the keto diet. TAKE HOME POINTS Keto diets (< 20 g carbs per day) makes you lose WATER weight...