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There are multiple ways to calculate protein requirements, and intakes will generally will vary depending on the individual but also type of training/sport performed and his/her specific goal. ⁣ ⁣ Here are 3 quick ways to calculate your intake if you're a strength oriented athlete, or...

Just got a message that went to my spam folder from them. I guess they think ppl forget that they screwed a shit ton of people over. No one order from those pieces of shit, especially if they claim to have a big sale lol what a fuckin joke.

It's common for people to think that training with high reps helps you get more "toned" and lean muscles. But targeting a muscle group with higher reps won't increase fat loss in that area. - In one study, the participants trained only 1 leg 3x per week for 12 weeks straight. They gained a good...

Here's what science – and not some weirdo on YouTube – has to say about it. Vitamin C is an antioxidant that fights free radicals and has other regenerative/supportive functions like aiding in creating collagen (1). Vitamin C also keeps your immune system strong and fights inflammation...

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With gyms closing again in some parts of the world, more people will start training from home. So you may find yourself training with limited equipment and higher repetitions. But can you actually gain muscle while training with higher reps? - The answer is yes! The current literature on rep...

We know you need a calorie deficit for fat loss. But one of the most common reasons people struggle with creating a calorie deficit is that they are consuming more calories without knowing. In today's post, I will discuss a few potential fat loss barriers and practical solutions. - First, we...

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I was wondering when people start counting the weeks as to when they are off. Say you want to take 8 weeks off cycle. Do you start counting from last injection, from start of pct from end of pct ... ? I want to cheat and say I have been off for 4 weeks already but still at the tail end of my...

Proper Ostarine Dosage and Cycles Those who take Ostarine do so for one of three reasons: bulking, cutting, or body recompositioning. The doses and cycle lengths vary based upon your specific needs. For Bulking: Ostarine is arguably at its best when used during a bulking cycle as a...

I've haven't been to active recently due to personal reasons. This has been a horrible year for my family. I lost my aunt a few months ago from natural causes. Then in August I lost a friend/co-worker (literally sat next to me at work) and my uncle the following week both from covid. This shit...

Would anyone be able to point me in the direction of some good hcg threads.. curious to know other people's protocols... Searching google and YouTube and it's amazing how different people run hcg...I have yet to find 2 posts where people agree on a certain protocol

So have used clen before Doing the 20 µg and then pyramiding up to 100 µg but I never really liked it above 20 µg because I would see trembling and my heart rate would be so high that cardio was extremely difficult for me. And I know a lot of people will recommend doing that pyramid but I...

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IS YOUR VITAMIN D WORKING? – If you printed out every study on vitamin D and taped them all together, end to end, the length of that paper would stretch all the way around Kim Kardashian's fake ass. That's a LOT of studies. And they all say the same thing: most people have a vitamin D...

Alter your main MP4 data files towards AVI, MP3, or possibly WMV. You now have the application that may archives my best desktop computer screen. The following helps you to save everything in that MP4 data format. The issue ended up being adding that MP4 docs straight into Microsoft windows...

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I reopened mine June 1 due to the prior lockdown and its never been slower :( The stat I heard was 60% of members of facilities are not coming back which will spell doom for many gyms, luckily I carry no biz debt and have only minimal personal living expenses so I just may survive, OTOH my...

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