point

While many different factors are involved in creating a freakishly strong physique, they aren't all of equal importance. For example, getting lean is mostly a matter of calorie control. Sure, optimizing macronutrient ratios, meal frequency and timing, and food quality all play a role, but to a...

by Matt Weik The sport of bodybuilding runs deep in the veins of Sergio Oliva Jr. What his dad has accomplished in the sport has been nothing short of amazing. The fact that Sergio decided to follow in his dad’s footsteps is quite honestly a bold move. So many athletes have tried to emulate...

The barbell bench press is a popular horizontal push exercise that trains your chest, triceps, and front deltoids. But when some people perform the bench press, they tend to feel shoulder discomfort. In this case, I suggest you check your form. A common cause for shoulder pain during the bench...

Iso-Holds – This is a classic movement that's been all but forgotten. I'm bringing them back with a twist Tom Platz taught me. While visiting him, we did iso-holds, but while in the hold position, Tom actually applied additional pressure, making me "tense" the muscle even more. This is probably...

I found this at DPS. it is hard to beat a pure whey isolate for around $6/lbs. I stocked up since this is the price point where I back the truck up. ANSI ISO 32 Isolate Whey Protein Strawberries & Cream - 5 Lb Protein Deals - By ANSI - Advance Nutrient Science - 689570407817 at DPS Nutrition...

Tonight's Monday Night Football matchup looks to be a good one. The San Francisco 49ers put their undefeated 8-0 record on the line against the red hot 7-2 Seattle Seahawks. The Niners quarterback, Jimmy Garoppolo, is sporting a QB rating of 100.6. But, this pales in comparison to Seahawks QB...

Pretty lackluster matchup tonight between the 4-5 Los Angeles Chargers and the 4-4 Oakland Raiders. The Chargers are one point favorites on the road.

We tend to form "tribes" of people who think like we do. . But is tribalism a bad thing? . For one, people within a tribe can learn from each other, protect each other, develop together. and saves us mental energy trying to figure out the best way to view the world. . But BETWEEN tribes there is...

Find out how pushing your body to the limit can prevent you from reaching your goals. It seems like just the other day, you were doing your usual kick-ass chest routine and got an amazing pump. Your pectorals felt like they were jumping out of your shirt. You felt great and looked huge. The...

by Christian Duque Of course no one wants The Blade to retire – like ever!! He’s the last remaining link between the 1990’s and the current era. He’s a former Mr. O, who after his decisive win at the IFBB Pro League Tampa Pro, is a strong candidate to break into the elite of the elite, the...

Very interesting video on one of the best point guards ever <iframe width="560" height="315" src="https://www.youtube.com/embed/fvv8giVEgG4" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>

I am finding melting points from 65 to 235 degrees Celsius. Does anyone know? Does anyone know masteron enanthate's melting point?

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Evidence suggests that our bodies have a baseline “set point” weight, which it eventually returns to when we consciously try to gain or lose weight. You body "defends" against this weight. When cutting you may have noticed that weight loss becomes harder over time as you lose energy and desire...

by Christian Duque First and foremost, everyone knew my prediction for this year, the defending champion repeating and Curry at runner-up. Although that seems highly unlikely to be the finishing places now and given some additional facts, I may have to revisit my prediction. Now, in the absence...

As Dr. Helms said back in 2015, “do not put the cart before the horse” which is a proverb that means essentially you're getting ahead of yourself and you're on the losing side of priorites. The point here is that priorities are a point usually missed out on when it comes to training: we often...

Joseph Casciaro 9 hrs ago Another day, another blockbuster transaction in the NBA, as the Houston Rockets and Oklahoma City Thunder swapped future Hall of Fame point guards Thursday evening. After a season of reported discontent between Chris Pauland James Harden in Houston, the Rockets...

Shoulder pain? Do this today. Grab a resistance band and place it at eye level. Pull your arms out to crest tension in the band where it try’s to pull your arms together. This will force you to keep your scapular adductors engaged. . Now the band will try to also rotate your arms and point your...

Go to any message board, and at some point in time you’ll find threads where people are asking how to inject steroids in some of the most ridiculous ways imaginable. You’ll find those asking how to inject steroids intravenously and if you search long enough you can probably find threads where...

Since this sight helped me through my first homebrew I figured this would be the spot for this thread. Long story short. My first raws order had test enanthate and DHB plus ancillaries. Everything went well so I made a second order. The second order had numerous compounds. Well I live in one of...