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Kevin Durant was finally back after a month out with a calf injury. The Warriors started hot with Durant, Stephen Curry, and Klay Thompson dropping threes like there was no tomorrow. If they lost, there would be no tomorrow for the Warriors, facing elimination by the Toronto Raptors...

Guys , anyone who has been waiting for a reply from me via private message, i am on top of it all today. I fractured my left hand weed whacking and power washing the house about a week ago, and havent been on here much due to trying to figure out what happened to my hand. It swelled up like a...

I came off all gear (test/tren) about 4 months ago, did PCT, I was fine. But I did notice not great libido on cycle, and much worse off cycle, to the point that it completely crashed for several weeks after PCT before coming back up a tiny bit. I lost about 4kg (90kg on cycle, 86kg now) which...

by Matt Weik I’m going to get a lot of love and hate from both sides of the spectrum revolving around this issue. There will be people who demand full transparency such as the consumer and brands who want to be upfront and honest with what they put in the product and then, on the other hand, you...

You cannot force progression! You must use intelligent structure 💪 - 👉Tag a friend who needs patience - It seem that training volume is likely the biggest driver of muscle hypertrophy and you need to increase it to keep gaining muscle… however, there is an upper limit to how much you can do and...

The Milwaukee Bucks completed the sweep of the Detroit Pistons last night. This series was a total blowout, with the closest game being a 16 point win in game 3. The Bucks advance to face the Celtics in round two of the NBA Playoffs.

Which do you prefer? . CAVEAT: Biking speed is generally much higher while running speed is lower in real life. So you can expect to burn substantially more calories biking, especially if you have strong legs 💪 . 👇CALORIE BURN COMPARISON👇 - I always discuss how cardio should never be your main...

I have been doing various cycle and various diets, but can't seem to get rid of this 'skinny fat' look. My weights generally are low, if I dose myself with more test then they do increase but that is not the best way to do it, as once off I'm basically back to square 1. When I was not cycling...

Tonight Virginia plays Texas Tech for the Championship of college basketball. On Saturday, Virginia beat Auburn by one point to advance. Texas Tech beat Michigan State by 10.

by Christian Duque It really seems as if physique-based sports are falling prey to becoming the next frontier of the world of political correctness. It seems that any attempt at comedy could easily result in a feud. Even discussions based on generalities could lead to drama. Ultimately, each...

by Matt Weik In November 2018, we all watched as Hunter Labrada won his IFBB Pro Card after winning the NPC Nationals. As many of you already know, Hunter is the son of the great, Lee Labrada – a champion in the sport of bodybuilding who currently owns Labrada Nutrition. When it comes to legacy...

You've heard this rule before: always, always, always use a full range of motion. The truth? Once you're past the newbie stage and your goal is muscle growth, partial reps have their place. . Why the Rule Was Created: Going through a full range of motion is most optimal for hypertrophy and...

James Harden racked up another triple-double last night, pouring in 44 points, 10 rebounds, and 15 assists. More importantly, he hit a highly contested 3-pointer with a second left to beat the Golden State Warriors 135-134 in overtime. It is also Harden's fifth consecutive game with 40+...

Tonight we have the New Orleans Saints in Carolina to face the Panthers. The Saints are 11-2, while the Panthers are 6-7. They currently sit first and second in the NFC South. The Saints are 6 point favorites and the over/under is 50. Feel free to bet your MC credits on the game.

Great matchup tonight between the 10-3 Los Angeles Chargers and the 11-2 Kansas City Chiefs. Kansas City is at home, so they are 3.5 point favorites. The over/under is 54. It should be a great game. Feel free to bet your MC credits!

by Christian Duque The whole point of working out is get a pump and see some real growth. For many, how hard you train will determine how much muscle you gain. For example, there’s a myth those on the east coast train much harder than those on the west coast. Others believe that hard music has...

LeBron James is reportedly ignoring Luke Walton's play calls to nobody's surprise Ben Rohrbach, Yahoo Sports, Nov 28, 2018, 3:05 PM Entering LeBron James’ free agency, multiple reports indicated his desire to play off the ball more in his new contract. When he signed with the Los Angeles...

by Matt Weik I ran into a scenario while my grandmother was in the hospital that sparked the concept of this article. We (I guess I can only speak for myself as I’m not sure your situation) are in the health and fitness industry. Some of us (like myself) are certified to work with individuals...

After 13 games, only 10 of which he actually played, Carmelo Anthony's trial with the Houston Rockets is over. It was really a bad idea to begin with, as Carmelo is a mid-range shooter who doesn't shoot a lot of three pointers. Houston shoots almost no mid-range shots, firing up almost all of...

At what point is the dose to much? Looking for warning signs etc to back it down.. I am up to 80mcg pre workout or split dose on non workout days, and about to try 100mcg for a few days... I have not really noticed anything different from 40 to 80