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by Christian Duque First and foremost, I don’t work with Tarot cards, I don’t read tea leaves, and I don’t have a crystal ball. I’m not clairvoyant. I’m also not speaking with any factual knowledge. I’m simply stating my opinion. It’s a little crazy that I have to state the obvious like this...

New to site.i would like to see some current reviews on MC advanced supps.can anyone point me in right direction?all i see are ones that are 2-3 years old.

The "bullshit asymmetry" principle, or Brandolini's law, states that it takes a lot more energy to debunk bad information compared to how easy it is to make a bad claim. . This is because debunking bad information means we need to look up sources and think actively. . Classically, we will point...

Tonights' game features the winless Steelers against the unbeaten Bucs, yet the Steelers are favored by one point...go figure. Pittsburgh Steelers 0-1-1 (-1) at Tampa Bay Buccaneers 2-0 As usual, I will give a 50 credit bonus to the first member to bet 100 credits or more on this game. Max...

Feels like I am playing whackamole here. So after 6+ years of chronic back pain, I got myself off prescribed pain meds cold turkey (although I don't recommend bc you could have a seizure without weaning off, Im stubborn) it took maybe 2-3 months off pain meds, countless massages, rolling my...

Question; a friend of mine had some old vials of unreconstituted HGH stored in a freezer for many many years; we are talking about 6 years or so. Is this alright to use still; or is it at the point where HGH has a expiration date and needs to be thrown out?

nicktongstrong There’s a reason I choose to pursue coaching full time. It started as a small side job during my undergrad, with my ultimate thought being that it would always remain a small side thing; that my career was waiting. Six years or so later, that has never come to fruition. ▫️ There...

What are the thoughts on running GW50 45 minutes before you hit the gym only, not on off gym days. Not looking to cut at this point, just the benefits of endurance is what I'm looking for. Thoughts??

Hi mates, I am wondering about the relationship between bodybuilding and sexual life together. Is it bless or curse for our body? What about sexual/bodybuilding supplements? Is it good or not for the body? Please point out some pros and cons both. Thanks in advance :)

by Matt Weik We live in a world where people who use pre-workouts are focused only on one thing — stimulants. That’s right, they want to feel jacked up. They want to feel as if ants are crawling under their skin, that tingly sensation telling them their pre-workout product is working. If...

Just some information I found that might be useful. What causes (non infection related) injection pain? first the shorter the ester, the higher the melting point secind, the concentration of the gear. third, the solvents used. fourth, injecting too quickly fifth, virgin muscle. Pain is...

Branch Warren 30 Sets for Arms: Overkill? I was watching a video on MD with Victor, Juan Morel and Jonathan De La Rosa training arms, and they must have done five exercises each for biceps and triceps. I want to say the total amount of sets was around 30. That strikes me as overkill. What do...

The Farmer's Walk Challenge by Dan John Grab a pair of 85 pound dumbbells or kettlebells. This is the weight my former high school football players used, so feel free to adjust for your needs, but 85 is about right for most adults. The challenge is simple: Go as far as you can for five...

Body Mechanics 101: How To Bring Back 80s Lat Development One of the most common mistakes made in the gym is the inability for people to fully engage their lats during back training. Even seasoned trainers struggle with this — even if they don’t know they do. In a day and age of heavy rowing...

Protein Rules Of Bodybuilding The purpose of this article is straightforward and simple – help you reach your fitness or physique goals with three simple, science-backed tips for getting the most from your dietary protein. Protein consumption is such a popular subject that the basics can...

Forearms are my weakest point.. I haven't been able to add size to them seemingly no matter what I do. How in the world do you add size and mass to your forearms, especially when you simply don't have a thick bone structure?

Bench press alternatives Have you ever seen an optical illusion? A sketch of a young woman is actually the face of an old lady; or the outline of a bird, an old man. Look at them long enough, and all of a sudden you see the image in a new light, bringing new depth and meaning to the artwork...

Bulking: Don’t Cheat Yourself by Cade Thomas When you break it down, bodybuilding is pretty simple in theory. Lift heavy weights to breakdown muscle tissue, eat high protein food to repair it larger than it was before, and get lots of rest to allow the process to happen. These basics hold...

Many training principles preach the tune “you’re only as strong as your weakest link”. While this is true and focus does need to be put on bringing up weaknesses, the big picture as a strength athlete is to make the competition movement as strong as possible. I see it everywhere about how in...

If you have been in the gym for years, you at some point have heard some one somewhere on a leg press machine say "Oh I squatted a thousand pounds in high school"! Well ladys and gentleman meet the only man in the world that will be able to say that when he's full grown! That young man is Joseph...