position

Stiff upper back? Sometimes it’s not the spine! Sometimes our upper back can feel stiff, especially when we talk about overhead activity limitations. When the lats become restricted they prevent the arms from fully raising above the head. This can give a false feeling of tightness or...

First, we want to make sure you train the triceps with full range of motion. The main function of your triceps is elbow extension. So let's train this movement pattern effectively by properly stretching and contracting your triceps on exercises like straight-bar pushdowns. This also applies to...

Most people have to work extremely hard to build a wide, developed, back. Partly because the most “conventional” exercises poorly target the lats in the most efficient way. Therefor you have to do a lot of inefficient work in order to get adequate growth. Let’s break this exercise down into a...

Hip flexor tightness can happen for many reasons but it always seems to cause problems if it sticks around for long enough. Sometimes it can cause back pain, sometimes hip pain, sometimes knee pain, and sometimes it doesn’t cause any pain at all. . In this example we will say I have tightness...

We are looking to add New Site Representatives to Team MuscleChemistry. Please Private Message me for IMMEDIATE CONSIDERATION & Position Details aka EXPECTATIONS. Position Pays Monthly and We Offer an Unheard of 50/50 Profit Sharing Model along with a 60/40 Renewals Split In Perpetuity...

We are looking to add New Site Representatives to Team MuscleChemistry. Please Private Message me for IMMEDIATE CONSIDERATION & Position Details aka EXPECTATIONS. Position Pays Monthly and We Offer an Unheard of 50/50 Profit Sharing Model along with a 60/40 Renewals Split In Perpetuity...

We are looking to add New Site Representatives to Team MuscleChemistry. Please Private Message me for IMMEDIATE CONSIDERATION & Position Details aka EXPECTATIONS. Position Pays Monthly and We Offer an Unheard of 50/50 Profit Sharing Model along with a 60/40 Renewals Split In Perpetuity...

Bodyweight Shoulders Complex – The vertical press push-up is a great variation on its own. It's like a pike push-up but more comfortable for those who struggle with tight hamstrings. Placing your body in a more vertical position with feet on a bench (or couch!) changes the pressing angle to...

QL VARIATIONS . The quadratus lumborum (QL) is a muscle that runs diagonally in your lower back from your vertebrae and last rib to your pelvis. It has various functions such as spinal side bending, pelvic lifting, spinal extension and anterior pelvic tilting. When it comes to low back pain...

Recombinant Human LR3 Insulin-like Growth Factor-1 LR3-IGF1 Is What You Want To Purchase! Yes They are sold lyophilized as well as reconstituted straight from manufactors like Sigma and such. Stay away from The Synthetic garbage The Insulin-like growth factors (IGFs) are mitogenic...

BICEP CURL VARIATIONS . 📚This series focuses on the biceps brachii and brachialis. The biceps (long and short head) work to bent at the elbow joint, rotate thumb outward at shoulder joint, and raise arm at shoulder joint in a front raise fashion. The brachialis is known as the “Work horse of the...

Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and VariationsHere’s a guide to this effective deadlift variation. by Matthew Magnante January 31, 2020 The Sumo deadlift is one variation of the conventional deadlift where a barbell (although, there are different ways to do it)...

GLUTE VARIATIONS . 📚 Glute exercise are important for hip mobility and stability, such as at the top of a squat, deadlift or a single leg stiff leg deadlift you need to be able to drive with the glutes to maintain neutral spine. The main actions for this series are hip extension, which is...

How To Do It Set up in a good stiff-legged deadlift position. Make sure you're "aware" of your hamstrings and you're not putting strain on your lower back. Use two moderately heavy dumbbells that you can hold at the top position of a dumbbell row at maximum range of motion. This is your...

💥HIP THRUST VARIATIONS . When performing hip thrusts we put the pelvis in a position known as posterior pelvic rotation. This is where the pelvis is tucked underneath us. This is why it’s important to maintain neutral spine, such as keeping the chin tucked as well as breathing out on the way up...

𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐑𝐎𝐓𝐀𝐓𝐈𝐎𝐍✔️ . . . 💥 Looking to improve your thoracic rotation and loosen up that mid-back? Here is how you can improve the extension and rotation of this region! The thoracic spine is easily the stiffest area on most people’s spines because we sit so much and move so little! Our body...

Whey protein has been shown several times over to be the top choice for supporting muscle growth with training. However, many people have milk allergies that make consuming whey, well, uncomfortable. Luckily, egg protein has a similar leucine content and excellent digestibility ratings which...

Site Representatives, Social Media Managers, Staff Writers, WANTED!We are Looking For Site Representatives, Social Media Managers, & Staff Writers Anyone Interested Please private message me PRESSER! Each Position Is Compensated Monthly Thank you

Site Representatives, Social Media Managers, Staff Writers, WANTED!We are Looking For Site Representatives, Social Media Managers, & Staff Writers Anyone Interested Please private message me PRESSER! Each Position Is Compensated Monthly Thank you

Site Representatives, Social Media Managers, Staff Writers, WANTED!We are Looking For Site Representatives, Social Media Managers, & Staff Writers Anyone Interested Please private message me PRESSER! Each Position Is Compensated Monthly Thank you