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This one simple cue can change the way you feel every single pull down. . All you have to do is learn how to lock down your mid-back. This is achieved by depressing and retracting the shoulder blades. This will make your late work harder to complete the pull down. Traditionally, you would begin...

Chris Cwik,Yahoo Sports•May 3, 2019 LeBron James is going to be reunited with the coach who helped him bring a title to Cleveland. The Los Angeles Lakers are reportedly going to move forward with Tyronn Lue as their next head coach, according to ESPN’s Adrian Wojnarowski. There’s a catch...

Site Representatives WANTED!We are Looking For Site Representatives, Social Media Managers, & Staff Writers Anyone Interested Please private message me PRESSER! Each Position Is Compensated Monthly Thank you

Biomechanical analysis of elite powerlifters showed that these athletes produced significantly less force in the starting position compared to other positions of the deadlift. Train exercises like deficit deadlifts and speed deadlifts to improve your strength and power off the floor to overcome...

This study found that using dumbbells during the overhead press was more effective than a barbell for increasing shoulder muscle activation. This effect was seen in all three heads of the deltoid and was further increased by performing overhead press while standing. Dumbbells appear to be a...

I've never understood why bodybuilders apply 21's only to their biceps. The way I see it, 21's are a simple and versatile overload technique that can easily be applied to almost any strength exercise. As a refresher, 21's are usually performed by doing 7 partial reps at the top of the range of...

How important is the brachialis and arm growth? - 🔹Very important! The brachialis sits between the biceps and triceps, but it also pushes the biceps upward. Therefore, you need to train it if you want huge biceps peaks!💪🏼 - 💥The way you can specifically train the brachialis is to put your biceps...

Could Tiger Woods win his first tournament since 2013? Jay Busbee,Yahoo Sports•September 23, 2018 ATLANTA—Could this be the day? After five years and 50 days, after surgeries and off-course drama that would have torpedoed half a dozen lesser players’ careers, could Sunday, Sept. 23, 2018 be...

The bench press is like the Cinderella of the powerlifts. The squat and the deadlift tend to be like Cinderella’s domineering sisters, who get all the attention, while the bench press is left in the corner to its own devices most of the time. The bench press is rarely given a cursory thought...

There's up to 10% more muscle activity in the decline version versus the flat version of the triceps extension or skull crusher. More muscle activity means more muscle fiber recruitment. That means more fibers are stimulated to grow. This might be in part because the triceps are stretched more...

Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area in the gym, and it’s not usually selected by average trainees, as it’s considered more of an advanced exercise. Cable crossovers are usually the last exercise...

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The Width Solution Although many exercises serve the purpose of helping improve the back overall, you can use some movements in a program to help target one’s weakness with that area. If you want to improve your V-taper so your waist appears narrow from the rear, then give this routine a try...

Beginners Guide to Squatting Proper. Barbell Squat Technique. Should a novice weight lifter Squat? Yes! If there is one constant across almost any sport, its that squatting is a must for core development. It not only is a back and legs developer, but rather it works your entire body! No other...

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Body Mechanics 101: How To Bring Back 80s Lat Development One of the most common mistakes made in the gym is the inability for people to fully engage their lats during back training. Even seasoned trainers struggle with this — even if they don’t know they do. In a day and age of heavy rowing...

Powelifting Excercises( Upper Body) UPPER BODY Barbell Extensions: This exercise is designed to isolate the medial and outer heads of the triceps. Begin this movement by lying with your back on a bench. Take a medium to close grip on a barbell. Unrack the weight and extend your arms directly...

Force your chest to grow by changing up body position and bar speed. It’s a Monday night and everyone at the gym is celebrating “International Chest Day.” It seems like every member is flat on their back, pushing out slow, controlled reps with barbells, dumbbells, or on a plate-loaded...

by Anthony Roberts I cringe every time an athlete gets caught using Nandrolone (Deca). Its reputation as an incredibly effective anabolic steroid is perhaps only surpassed by its reputation for being easy to detect. It’s one of the eighteen steroids that every standard doping screen tests for...