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Don't think you can't mess up your form on machines? Here are some important reminders of what can go wrong. You'd think the leg press would be idiot-proof. But nope! Like anything else in the weight room, there are any number of ways you can mess it up. Because you don't have to balance the...

Please welcome our Newest MuscleChemistry.com Site Representative "GotTren" who has offered his time to help Represent as well as Grow MuscleChemistry.com! GotTren will also be overseeing / running the "Anabolic Steroids Photos Forum" and adding useful information to this forum daily...

Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump. Blame it on Arnold who, years ago in the movie "Pumping Iron," said that getting a pump was as good as coming, or, in Arnold-ese, comink...

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2016 Mr. Olympia Results and Payout Position Competitor Payout 1 Phil Heath $400,000 2 Shawn Rhoden $150,000 3 Dexter Jackson $100,000 4 Big Ramy $55,000 5 William Bonac $45,000 6 Roelly Winklaar $35,000 7 Cedric McMillan $25,000 8...

Hey guys any information greatly appreciated . So I just competed in my first physique contest on Sunday which I won , I now have 24 weeks until nationals and was looking down the route of igf1 for some help to make a few tweaks to put me in a better position for the finals . Just wondering if...

The Push Pressby Chris Matsui | 11/09/12 <ins class="adsbygoogle" data-ad-client="ca-pub-2150689113702425" data-ad-slot="3142085597" data-ad-format="auto" data-adsbygoogle-status="done" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align...

How Important is Muscular Contraction During Training? As you stroll through gyms and observe trainees of all types and persuasions, you will encounter many different methods of training. You will also observe terrible exercise form used in the exercises, such as barbells swinging with arched...

I've been unemployed since Jan 1 after being let go after being hurt at work and being told that I could no longer continue by the surgeon. In that time I've gotten all the way to the final interview 3 times with big insurance companies. All 3 times I thought I did really well. I'm articulate...

My previous articles have outlined many different training routines and techniques to increase muscle size and strength using the HIT, or High Intensity Protocol. This article continues that with a focus on outlining some of the many diverse HIT Variables or techniques available as revealed in...

We are looking for a couple new site reps to help contribute to the site, answer member questions and such! This is a compensated position for those who are interested contact me for details! YOU can Apply whether your new, old, or been a rep or applied before. Pm Me Presser

We’ve all seen it: an overzealous lifter in the squat rack, four plates deep on each side, bellowing out a battle cry as if entering battle against Gregor Clegane in the Game of Thrones. One of two things happen: 1. An underwhelming quarter squat. 2. A “hybrid good-morning” that resembles Miley...

Building an Impressive Back Go to any bodybuilding contest or fitness expo and you will see an array of impressive looking people. Large muscular arms, chest and shoulders fill such events yet often when viewed from behind these people seem to look a lot more average. It’s nearly disappointing...

Arms that ripple with muscle and strength are just plain out sexy! Women absolutely love to see a man with nice strong arms and men love to see women with arms that are toned and shapely and do not look like a pair of bat wings flapping in the wind. So what do you need to do to get your arms in...

Have you been religiously doing your abdominal muscle exercises? Is your abs showing to your satisfaction? No? Why? Do you know that your abdominal muscle is one of the easiest muscles to build but yet why is it that most people have difficulty in developing that 6 pack abs? Here is the truth...

OFFICIAL WHITE HOUSE RESPONSE TO 'Lift the NSAC ban from MMA fighter Nick Diaz'. This response was published on December 8, 2015. A response to your petition on the suspension of Nick Diaz: Thank you for your petition regarding the Nevada Athletic Commission’s suspension of Nick Diaz...

by Mike Arnold Of all the topics I have written on over the last several years, there are a select few I tend to return to again and again. One of these is stomach distension—perhaps the single biggest blight in modern competitive bodybuilding. Largely responsible for the destruction of the...

As hard as it may be to believe. Rotor Cuff injuries really stem from incorrect positioning of the shoulders. When you add weight, it is just then, a matter of time. When we evaluate an athlete, through what we call an athletic physical, we determine what injuries you as an athlete are...