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by Matt Weik I’ve been sitting here for about ten minutes now just trying to figure out how to start this article on Nataliya Kuznetsova. I guess the only thing you can say is “holy shit.” The end. End of story. But seriously, all joking aside, I am completely and utterly speechless. I’m still...

Just like say we proud to be sponsoring here at MC everybody that’s a member here gets a free vial of test e and test c regardless of order size and/or promotions going which I keep something going on promotions and sales, I wish I had more to say but on top being in bed with flu I lost my...

by Matt Weik I can remember flipping through the pages of FLEX Magazine and Muscular Development when I was in my 20’s and hanging onto everything printed on those pages. After a few years, I became totally jaded after doing my own experimenting and testing. I could follow diets and workout...

The Atlanta Braves have signed former AL MVP Josh Donaldson. The third-baseman signed a one year deal for $23 million. They also re-signed their former catcher Brian McCann. McCann played for the Braves from 2005 through 2013. McCann was very excited to be returning home. "This is as...

Drop sets are a muscle building tactic where you do a heavy set, decrease the weight, and continue training until you reach failure. One approach is called the halving method, or 50% drop sets. After your final heavy set of an exercise, strip off 50% of the weight. Give yourself only 15 seconds...

I am fairly new to this. I have been running some light cycles for about 6 or 7 years. Such as a cut mix tren, prop and masteron. Winnie and suston, prop and tren E. I usually just run a cycle in the summer just to give me a little boost as I get older. With that being said I am a lean 6'7 and...

I am 45 years old 5'11 and fluctuate between 185lbs to 190lbs with body fat at 11%. I was very active in martial arts and weight training from my late teens to my late twenties and stopped in my early 30's to focus on career and building a family. At 40 (4 kids later and finished) I decided to...

Trying to bulk bulk bulk and wondering how well IGF-1 LR3 + Insulin Post working will help put on mass no experience with insulin so open to all opens.

Hello, I have had an IGF-1 for 2year unopened in frig do yall think its still good? However, I injured my keed with a minimal nondisplaced plateau lt knee fx I'm out of my 6week cast only allowed to put 50% of my wt on the leg for another 3 weeks. also, some ligament issues just thought this...

Hello, I have had an IGF-1 for 2year unopened in frig do yall think its still good? However, I injured my keed with a minimal nondisplaced plateau lt knee fx I'm out of my 6week cast only allowed to put 50% of my wt on the leg for another 3 weeks. also, some ligament issues just thought this...

Anyone else put none broth in oatmeal?

We all know that our time spent in the gym is for breaking down muscle fibers and that growth actually occurs outside of the gym when we rest. Yet, most people aren’t getting enough sleep at night to fully benefit from their hard work in the gym. We live hectic lives – I don’t think anyone will...

My name is Jack and i am 28 years of age. I was browsing this forum for more than a week and today finally decided to join it. Really nice forum, keep up the good work. Been training on and off around 6 years now, one of the reasons on joining the forum is to get some advice and tips on the...

It's easy to think you're getting stronger if your lifts are going up, even if your waistline is expanding right along with them. Increasing your body mass can improve your leverage to lift an external load, regardless of whether that mass is comprised of fat or muscle. With calisthenics...

themusclephd ��When people want to come off of a keto diet, they typically do so by rapidly reintroducing carbs. Our lab and others have found this is not the way to do it! If you do reintroduce carbs, do it slowly and conservatively or you will likely put on fat at a rapid pace.

by Matt Weik I’m going to be honest, there are days that I simply don’t want to work out. Heck, there are even some weeks where I’m just so busy that I want to skip my workouts altogether. However, I know if I put my workouts on the backburner, that not only am I going to regret it, but I’m...

by Matt Weik When you look at sports we watch on television, the majority of them are TEAM sports. We have things like baseball, football, basketball, hockey, soccer, and lacrosse to name a few. Sure, we have golf, tennis, and bowling on television that are individual sports, but more are...

The bench press is like the Cinderella of the powerlifts. The squat and the deadlift tend to be like Cinderella’s domineering sisters, who get all the attention, while the bench press is left in the corner to its own devices most of the time. The bench press is rarely given a cursory thought...

<header id="tgt1-Lead-0-HeadComponentTitle" class="canvas-header">Hall of Fame: Top 10 moments from Randy Moss' unparalleled career </header> Shalise Manza Young ,Yahoo Sports•<time class="date Fz(11px) Mb(4px) Fz(13px) C(#9ea2af)" datetime="2018-08-03T14:18:23.000Z" itemprop="datePublished"...

Your goal when you walk into the gym is simple: get stronger. If getting stronger isn't your goal, you'll miss out on muscle gains as well as the obvious strength gains. Every muscle building and fat-burning technique is limited if you don't start with a great strength base. Think of it like...