put

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Will update with pics when I get it put together...

I found this recipe: Give this a try. 50 ml @ 200 mg/ml supplies 10g 1-test cyp powder 10cc sryinges 20g needels 25g needles .22 or .45 whatmans BA BB Cottenseed oil or GSO steirile, sealed 50ml vial unsealed 50ml vial rubber stoppers funnel glass rod to stir. 1. put 50cc of water in the...

by Lee Boyce • If you want hit a new PR, you have to focus on performing more reps with as similar a load to your working weight as possible. Here's one way to do it: 4+2 clusters. The 4 + 2 cluster method is an effective tool for performing more reps than you normally "could" with a heavy...

6'2" 200 lbs. looking to put on and keep 20lbs on next cycle.

Would this be okay to put together or too much?

by Matt Weik I’m sure a good majority of the people reading this article work at a company that requires them to be at a desk to complete their job. What happens when a meeting goes way longer than you expected or you’re under a lot of pressure to finish a project and you don’t have time to...

My doctor made a mistake prescribing me a wrong amount of igf1. Normally he prescribes me 500mcg (in BW) at 17iu's in the morning subcutaneous injection daily. I'm using it for bodybuilding purposes. He just recently put a script in and in the script he put 5000 micrograms = 5mg.. and will only...

Guys, I guess by now most of you have seen the flooding and general devastation from hurricane Harvey that landed in this area on Friday. There were houses that were destroyed but the real danger is the water. Because of the growth of Houston over the last 15 years, there is a lot of concrete...

by Matt Weik In an industry that is judged on appearance, do bodybuilders have the right to hide their physique during their prep, or do they owe it to the fans to showcase their progress leading up to the show? Contractual Selfie Stick? Personally, in my opinion I feel as if bodybuilders...

Question: I need your help. I am 37 year-old female about 128 lbs. with my last bodyfat at 18.7%. I lift 3 days a week, two with a trainer (who refers to me as a hard gainer). He continues my workouts @ 15 reps per set for all body parts with a decent amt of weight. I have not been able to budge...

How many times have you said you wanted to do something and never followed through? Probably more times than you can count, right? We don’t have a shortage of wants, needs, goals, and aspirations. The issue comes down to when the reality of the amount of work punches you in the mouth, do you man...

by Matt Weik I would like to take a moment to thank Kim Kardashian for yet another idiotic piece of news, and for sparking this article. I was reading some health news the other night when I stumbled upon an article about Kim Kardashian and how she wants to lose more baby weight. The article...

I grew up at a dirt track, watching some of the top name in the sport win races. I remember getting to see drivers like Billy Moyer, Scott Bloomquist, Ned Lucas, Black Jack Boggs, Eddie Carrier, and a host of others run at tracks like Eldora and Brownstown speedway. Up until just a couple of...

by Anders JP Eskilsson I remember when I began to workout 20 plus years ago. I weighed 141lbs and I got hooked into bodybuilding pretty much directly; I bought most of the printed mags not only to read to use as sources of inspiration. I had a bunch of the old printed bodybuilding magazines...

Obey the Mirror Rules by John Romano It's an old-school rule that most people seem to have forgotten: If someone's going heavy, don't get between them and the mirror. The mirror is sacred. The heavier the weight, the more sacred it gets. Not for vanity's sake, but as a tool. For many lifts...

A Star Profile: Trey Brewer - The Muscle Prodigy Bodybuilding has become a sport where the best amateurs and pro’s are often in their thirties, even forties. Ronnie Coleman is 43 years old and shows no signs of slowing down. There was a time, years ago, when young guns dominated the sport...

The Importance of Having Support by Cade Thomas We often hear of “Teams” in bodybuilding, which is a concept I still cannot quite grasp. I don’t quite understand why a competitive athlete in a sport where you are judged alone would want to fore go their unique identity and become a member of a...

Is it possible if you have 2 1ml vials of test c. From 2 different companies to take out all 1ml of one and put it with the other 1ml..so I will have 2ml all together in 1 vial

Dieting May Be Causing Your Weight Gain by Matt Weik Using the honor system, how many of you would admit to trying just about every diet out there in order to lose weight and burn fat? Did you buy into the hype and psych yourself up thinking this is...