recovery

Insulin Cycle Update. Info includes best time to inject insulin be it before working out or post workout. Is creatine ok to use with insulin and what dosages for both. How many I.U.s per dosage and how many carbohydrates and protein should be taken. Personalization is important takeaway from...

By Anthoney J. Andersen Whether you’re an avid strength trainer or a novice stepping into the gym for the first time, one important factor that you must know is that sleep and recovery is just as vital as the intensity of your workouts. Some people think that the more you train – coupled with...

FOOD PAIRINGS THAT WILL BOOST YOUR POST-WORKOUT RECOVERY January 20, 2015 By MATTHEW KADEY Like a call from the Internal Revenue Service, post-workout nutrition is not something to take lightly. When you exercise intensely, your energy stores in the form of muscle glycogen become depleted and...

There are slightly different absorption rates and speeds between subcutaneous and I.M., but you will never notice a difference with HCG. Most prescription inserts will recommend intramuscular injections , though it doesn't make much difference honestly. Also Subq will cause less car tissue some...

"I advise my AAS patients to use small amounts of HCG (250IU to 500IU) two days each week, right from the beginning of the cycle. This serves to maintain testicular form and function. It makes more sense to me to keep the horse in the barn, so to speak, then to have to chase it across three...

Injury Repair and Recovery Anyone has the capacity to injure themselves through physical activity. Dependent on fitness level and mental state, those who participate in sports as a hobby, body building, dance or those who work in industries requiring physical labour will be more inclined to...

Clenbuterol diminishes aerobic performance in horsesAbstract PURPOSE: The purpose of this 8-wk study was to examine the effect of therapeutic levels of clenbuterol on aerobic performance and hemodynamics associated with exercise. METHODS: Twenty-three unfit Standardbred mares were divided into...

Q: “What are the most basic things to avoid in anabolic steroid cycle planning?” A: As a quick summary, avoid: Creating situations likely to lead to poor recovery of natural testosterone production Uncontrolled high-estrogen situations Overly-prolonged use of alkylated steroids, and...

<header class="entry-header" style="box-sizing: border-box; font-family: Roboto, sans-serif; font-size: 16px; line-height: 26px; ">How to Use Testosterone – Cypionate, Enanthate, Propionate, Suspension By Bill Roberts </header>Q: “I’ve gotten my hands on four kinds of testosterone: cypionate...

Curious of how to dose BPC-157. I am thinking of throwing some in the mix during my recovery from rotator cuff surgery. Another member said it worked good for his wife's recovery and was going to give it a shot. Would like to know what dosage I should take, how often and where to inject. Any...

Q: “I ‘m interested in boldenone propionate. What advantages could it give me compared to other short acting esters? I don’t want to use trenbolone acetate again, as at even 50 mg/day I’m really a bastard to my girlfriend, even more so than usual. More importantly, I don’t sleep well. And I’m...

Nandrolone phenylpropionate is one of the most popular injectable steroids. It is basically Deca, with a shorter ester ( phenylpropionate instead of decanoate ester found in deca durabolin or nandrolone decanoate), resulting in quicker release into the bloodstream. Although its shorter ester...

Q: “What should I do if I get sick during a cycle and can’t train properly or my body obviously just doesn’t have the energy to gain? If I decide to cut the cycle short, should I continue to at least use something, maybe a lower dose, to avoid losing my gains? I don’t have any pressing date...

Don't assume that medical practitioners will tell you everything you need to do to recover. Recovery is your responsibility. Spend your downtime focusing on the basics and dialing in movement patterns. All recovery is aerobic in nature. Do aerobic conditioning to speed recovery. Move every day...

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Q. I've been looking into IGF-1 lately and am considering utilizing this peptide for my PCT. Would you recommend IGF for a PCT or should I just completely lay off everything until I start my next AAS cycle? Also what would a dosing protocol look like per week? Q. igf has nothing to do with...

What is IGF1-LR3 IGF-1 is basically a legal polypeptide hormone that has the same some of the same molecular properties as insulin. IGF dose actually stand for insulin-like growth factor. IGF-1 is mainly responsible for long bone growth in children and it also affects muscle growth and...

The HPTA refers to the Hypothalamus-Pituitary-Testes-Axis. This is the endocrine systems primary androgen and testosterone making area for males (most readers already know that women do not have testes so they also lack the HPTA) .Under normal conditions testosterone production begins when the...

The use of peptides by bodybuilders is still relatively new... so in an attempt to find out more about their applications and benefits I interviewed one of the premier research scientists at a lab responsible for their production. IGF 1 lr3 Growth Factor -1 / Peptide: ((...